Ua aʻo kēia mea hoʻohana Reddit i ke ala paʻakikī i hala ʻole ka sunscreen i pale ʻole i kou ʻili

Anter

• He aha e ʻike ai e pili ana i ka pau ʻana o ka Sunscreen
• Pehea e mālama ai i kahi lā ʻelua ʻelua degere Sunburn
• Nānā no

Inā ʻoe e pāʻani me ke ahi, e ʻā nō ʻoe. Pili nā lula like i ka sunscreen, kahi haʻawina a Reddit mea hoʻohana u / springchikun i aʻo ʻia i ka wā me ka ʻike ʻole o ka hoʻohana ʻana i ka pale pale lā palena ʻole e pale ai i ko lākou ʻili i ka huakaʻi lā i ka loko.

"ʻAʻohe oʻu manaʻo i loaʻa iaʻu kahi pilikia a hiki i koʻu ʻoki ʻana i kahi maʻi ma koʻu kua a ʻeha loa ia," i kākau ai lākou ma kahi pou ma ke kaiāulu r / TIFU.

I ka lā aʻe, ua hana ʻia nā pūlehu ma luna o ka ʻili i puhi ʻia i ka ʻili o springchikun. I mea e hōʻoluʻolu ai i ka ʻeha, ua hele lākou i ke kauka no ka lāʻau a me ka nānā ʻana.

"He mea maʻalahi ia o nā mea ʻeha loa aʻu i ʻike ai. Koe naʻe i ka wā i maloʻo ai koʻu mau pahu pahu i koʻu mau poʻohiwi ma luna o koʻu poʻohiwi a lilo i ʻāpana o ka blister scabs i ka pō," wehewehe lākou ma ka pou. "ʻO ka hoʻāʻo ʻana e huki iā lākou ua ʻaneʻane ʻeha ʻeha. Ua pulu wau i loko o kahi pahu wai a hiki i ka wā i hehee ai lākou."

Ua hoʻouka ʻo U / Springchikun i kahi kiʻi o ke kuni i ke kaiāulu SkincareAddiction, e lepili ana i ke kiʻi kiʻi NSFW. (Related: He aha ke ʻano o ka maʻi maʻi ʻili?)

"E ʻoluʻolu e hele i kahi kauka a i ʻole ke kikowaena pilikia i kēia lā. He wela ʻino kēlā, ʻo ia hoʻi ma nā kūlana o ka lā. Pono ʻoe i ka mālama lapaʻau ʻoihana," i ʻōlelo ʻia e kahi Redditor. "E koʻu akua

Ua ʻōlelo aku nā Redditors ʻē aʻe e pili ana i ka hoʻohana ʻana i ka sunscreen i pau. ʻO ke kumumanaʻo u / springchikun i noi ʻia mai hea ʻehā a ʻelima mau makahiki, ua kākau lākou.

"E kūʻai mau i ka pale lā hou i kēlā me kēia makahiki," i ʻōlelo ʻia e ka mea hoʻopuka manaʻo. "Inā ʻoe i kūʻai mai i hoʻokahi makahiki i hala aku nei - inā ʻaʻohe lā pau o ka ʻōmole e noʻonoʻo ua pau ia, no ka palekana," wahi a kekahi.

He aha e ʻike ai e pili ana i ka pau ʻana o ka Sunscreen

Ua hiki ke pale ʻia kēia kūlana maikaʻi ʻole inā ua ʻike ʻoe / ua hala ka lā o kā lākou sunscreen. Eia nō naʻe, inā ʻaʻole ʻoe e hoʻopaʻa i ka manawa a pehea ka lōʻihi i kūʻai ai ʻoe i ke kini a i ʻole ka paipu pale o ka lā, ʻaʻole maʻalahi ka haʻi ʻana inā ua hala ke ola o ke ʻano āu e hoʻohana nei. (Eia ke kumu e lawa ʻole ai ka pale lā e pale ai i kou ʻili.)

Hoʻopaʻa pinepine nā mea hana sunscreen i ka lā palena o ka huahana ma "nā kua o nā ʻōmole a i ʻole ka hopena o nā paipu," wahi a Hadley King, MD, kahi dermatologist ma NYC. Akā ʻoiai he ʻoiaʻiʻo paha kēia no kekahi puʻupuʻu, i kekahi manawa ua hoʻopaʻa ʻia nā helu helu liʻiliʻi ma luna o ka ʻōmole plastik, hoʻohui ʻo Sheel Desai Solomon, M.D., he dermatologist i hōʻoia ʻia e ka papa ma North Carolina. "Inā ʻoe e ʻike iā 15090 ma kahi ʻōmole sunscreen, ʻo ia hoʻi ka lā pau: hana ʻia i ka makahiki 2015 ma ka lā 90 o ka makahiki," wehewehe ʻo Kauka Desai Solomon.

ʻO ka mea i ʻōlelo ʻia, i ka wā i hea aku ai ʻo u / springchikun i ka lālani lawelawe mea kūʻai aku o ka sunscreen, ua hui ʻia lākou me kahi leo i ʻōlelo ʻia ʻaʻole koi ka FDA i nā lā palena pau ma sunblock, a ʻo nā mea kūʻai aku e "noʻonoʻo [i kekahi sunscreen] i hala ma hope o ʻekolu mau makahiki, " kākau lākou ma kā lākou pou. No laila ʻoiai kāu pale pale lā ikaika paha he lā palena pau e kuhikuhi ai, aia kekahi manawa ʻaʻole e loaʻa iki iā ia.

No ka palekana, ʻoi aku ka maikaʻi o ke kūʻai ʻana i pale lā hou i ka hoʻomaka ʻana o kēlā me kēia kau puna/kauwela, a ma mua paha o ka hele ʻana o ka lā, wahi a Rita V. Linkner, M.D., he dermatologist i hōʻoia ʻia e ka papa ma Spring Street Dermatology ma New York. ʻO kekahi mau hōʻailona o ka pau ʻana o ka sunblock me nā loli i ke kala a me ke kūlike ʻole, akā hiki i kēia mau mea ke paʻakikī loa ke ʻike, wahi a Kauka Desai Solomon.

I kēia manawa, ʻaʻohe lawa o nā hōʻike e hoʻoholo ai inā e hoʻohana ana i ka sunscreen pau loa i kahi makaʻu nui no kahi puhi, wehewehe ʻo Dr. Linkner. Ma ka hihia o u/springchikun, ʻaʻole naʻe i kōkua. Ke hoʻoholo nei i ke kiʻekiʻe o ka ʻulaʻula, ka pehu ʻana, a me ka bl ʻana i ke kiʻi, ua loaʻa paha iā ʻoe i ka wela ʻelua, ua kuhi ʻo Kauka King.

Pehea e mālama ai i kahi lā ʻelua ʻelua degere Sunburn

Ke ʻike koke ʻoe ua puhi ʻia ʻoe, pono kāu ʻoihana mua e puka i waho o ka lā ASAP, wahi a ka dermatologist Deanne Robinson, MD Next, no ka mea hiki ke koʻikoʻi ke ahi lua-degere e like me u/springchikun, ʻoi aku ka maikaʻi. e ʻimi koke i ka lāʻau lapaʻau. ʻO kēia ala, hiki i ke kauka hana lima ke kuhikuhi i kahi kalima topical e kōkua i ke kaua ʻana i ka maʻi, wehewehe ʻo Dr. Robinson. Hiki iā ʻoe ke lawe i ka ibuprofen e hōʻemi i ka ʻeha a me ka mumū. Akā nā mea āu e hana ai, "hana ʻaʻolepop i kāu mau palapū ponoʻī, no ka mea hiki iā lākou ke maʻi, "aʻo ʻo ia.

Hiki iā ʻoe ke hoʻomaʻamaʻa i ka ʻeha o ka ʻeha o ka lā ma ka ʻauʻau ʻana me ke kopa mālie, me ka hoʻohana ʻana i kahi moisturizer i loaʻa i ka aloe vera a i ʻole soy e hoʻomaʻemaʻe hou i ka ʻili, a me ka inu ʻana i nā wai he nui e hoʻihoʻi i ka wai i loko o ke kino. ʻO kekahi ʻōlelo ʻē aʻe: E hoʻāʻo e hamo i kahi kāwele i hoʻowī ʻia i ka waiū a i ʻole yogurt maʻamau ma kahi i hoʻopilikia ʻia e kōkua ai e hoʻōla, ʻōlelo ʻo Kauka King. "Hoʻomaʻemaʻe a momona ka waiū momona o ka waiū, akā hiki ke paʻa i ka wela," wehewehe ʻo ia, ʻo ia hoʻi ʻoi aku ka maikaʻi o ka hoʻomaka ʻana me ka waiū momona ʻole, a laila e hoʻololi i ka waiū momona piha "e like me ka hoʻonā ʻana o ka ʻāpana hana o ka lā. hoʻomaka ka wā maloʻo a me ka peeling," wahi āna. "Hāʻawi nā ʻenima i ka exfoliation akahai, a ʻo nā protein, nā wikamina, a me nā minelala he anti-inflammatory." (E nānā: ʻO nā lā ʻo Sunburn e hōʻoluʻolu i ka ʻili i hoʻā ʻia)

Ma ke ʻano holoʻokoʻa, loaʻa iā u/springchikun ka manaʻo kūpono; ʻaʻole lākou i hoʻokō pono. "Ua noi wau i ka haʻuki haʻuki SPF 100, i kēlā me kēia hola (hāʻawi a i ʻole lawe) no ʻehā mau hola," i kākau ai lākou i kā lākou pou.

Akā aia kekahi mau hana maikaʻi loa no ka pale ʻana i ka lā ma waho o ka hoʻopili hou ʻana i ka pale lā (ʻaʻole i pau).

"Pono mākou i kahi hoʻolālā 360-kekelē e noʻonoʻo ai i ka mea a mākou e hoʻokomo ai i loko o ko mākou kino, i ko mākou nohona, a me nā ʻano mālamalama āpau," Kinohi ʻO ka lālā ʻo Brain Trust, Mona Gohara, MD, kahi dermatologist ma New Haven, Connecticut, i haʻi mua iā mākou. ʻO ia ke ʻano o ka hele ʻana i ka mile keu e ʻai i ka meaʻai nui i ka huaora B3 (e kōkua i ke kino e hoʻoponopono maoli i ka DNA i hōʻino ʻia e ka lā), e kau ana i ka pale lā ma kou mau lima, lima, a me kou alo ma mua o ke kaʻa ʻana, a me ka nānā ʻana i ka nui o ka manawa āu e hoʻolilo ai. i ka lā e loaʻa kahi manaʻo maikaʻi aʻe i ka hopena o kou ʻili.

Inā ʻaʻole ʻoe e hilinaʻi i ka poʻe loea, paulele iā ʻoe / springchikun: ʻAʻole kēia ke ʻano o ke ahi āu e makemake ai. E pale i kou ʻili e like me kou hiki.

Nānā no