3 wai momona e kaua aku ai i ka rumatika

Anter

• 1. Ka wai o ka pineapa
• 2. Ka wai Cherry
• 3. ʻO ka wai Strawberry me ka melemona
• He aha e ʻai ai i ka Rheumatoid Arthritis

ʻO nā wai hua e hiki ke hoʻohana ʻia e hoʻokō i ka mālama olakino ʻana o ka rheumatoid arthritis e pono e mākaukau me nā huaʻai i loaʻa ka diuretic, antioxidant a me nā anti-inflammatory waiwai e maikaʻi i ka hakakā ʻana i ka ʻeha a me ka mumū, ke ʻano o ka rheumatoid arthritis.

Pono e hoʻomākaukau kēia mau wai wai me ka hua pala a i ʻole ka pulp hua paʻahau, akā pono ia e ʻai koke ma hope o ka hoʻomākaukau i mālama ʻia kā lākou waiwai.

3 mau laʻana o ka wai maikaʻi e mālama ai i ka maʻi kōpaʻa:

1. Ka wai o ka pineapa

• Pono:He waiwai nui ia o bromelain, wikamina C a me ka manganese, he anti-inflammatory a me diuretic action, kahi e kōkua ai e hōʻemi i ka ʻeha a me ka pehu.
• Pehea e ho ohana:Kuʻi i ka mea kāwili 3 ʻāpana o nā pineapa + 300 ml o ka wai E lawe i 3 mau aniani i ka lā.

2. Ka wai Cherry

• Pono:He wai wai ia e hoʻonui i ke alkaline i ke koko, e kū pono ana i ka gout a me ka arthritis.
• Pehea e ho ohana:Kuʻi i ka blender 2 mau kīʻaha o nā cherry + 100 ml o ka wai E lawe i nā manawa he nui i ka lā.

3. ʻO ka wai Strawberry me ka melemona

• Pono: Waiwai ia i loko o nā antioxidants a loaʻa i loko o ka ellagic acid, ka mea e hakakā ai i ka ʻeha a me ka mumū ma muli o ka maʻi pākī.
• Pehea e ho ohana: Kuʻi i ka mea kāwili ʻia 1 kīʻaha o nā strawberry i ʻokiʻoki ʻia me 1 ʻāpana mānoanoa o ka melemona. Lawe iā 2 manawa i ka lā.

Hiki ke kūʻai ʻia i nā huaʻai i hiki ke kūʻai ʻia ma nā hale kūʻai a i ʻike ʻia paha ma ka ʻūlū ma nā supermarkets i nui nā wikamina a me nā minelala a kūpono loa e hoʻohana ʻia i ka hoʻomākaukau ʻana o kēia mau wai.

Pono e alakaʻi ʻia ka lapaʻau ʻana o ka rheumatoid arthritis e ke kauka akā hiki ke hana ʻia ma muli o nā lāʻau, physiotherapy a i nā hihia ʻoi loa. Hiki ke hoʻohana pono ʻia ka hoʻohana ʻana i nā lāʻau i ka home e hoʻopiha i kēia ʻano hana. E ʻike i nā hanana home 3 no ka rheumatoid arthritis.

He aha e ʻai ai i ka Rheumatoid Arthritis

E ʻike i nā mea ʻai maikaʻi loa e ʻai mau ai e ʻoi aku ka maikaʻi i ka hihia o Rheumatoid Arthritis: