3 mau koho wai e lahilahi i ka pūhaka

Anter

• ʻO Apple a me ka wai paina
• Ka wai hua waina a me ka wai niu
• ʻO ka pineapa a me ka wai momona

Hiki ke lawe ʻia nā wai e hoʻomaikaʻi ai i ke olakino ma mua a ma hope paha o ka hoʻoikaika kino ʻana, akā no ka loaʻa ʻana o nā hopena i makemake ʻia, pono ia e hoʻololi i kekahi ʻano nohona, e like me ka ʻai kaulike ʻana a me ka hōʻoia ʻana i ka nui o nā meaola i paipai ʻia no ia kanaka, me ka hoʻohui o ka maʻamau hoʻoikaika kino. E ʻike pehea e lilo ai ka kaumaha i ke ala olakino.

ʻO Apple a me ka wai paina

Hana ʻia kahi wai nui no ka lahilahi o ka pūhaka me ka ʻāpala a me ka paina, ʻoiai ʻo kēia mau huaʻai he antioxidants, kōkua i ka hoʻopau ʻana i nā toxins mai ke kino, he diuretics, pēlā e hoʻēmi ai i ka ʻōpū o ka ʻōpū, a ʻo ia hoʻi, e hoʻoulu i ka hana o ka ʻōpū. ʻIke i nā pono o ka pineapa.

Nā Pono

• ʻ½pala;
• 1 ʻāpana o ka paina;
• 1 punetēpu o ka awai;
• 200 ml o ka wai.

Hoʻomākaukau hoʻomākaukau

Eʻokiʻoki i ka'āpala i ka hapalua, wehe i kāna mau hua, e hoʻohui i nā meaʻai āpau i ka blender a paʻi maikaʻi. ʻOi aku i ka ʻono a inu hoʻi i nā aniani 2 i ke ao.

Ka wai hua waina a me ka wai niu

ʻO ka wai hua waina i kāwili ʻia me ka wai niu kahi koho maikaʻi loa e hoʻoponopono i ka ʻōpū, ka hana ʻana o nā puʻupaʻa, a ʻo ka hopena, ʻo ka pūhaka. ʻO kēia no ka momona o ka hua waina i loko o nā antioxidant a hiki ke hoʻoponopono i ka hana o ka ʻōpū, ʻoiai ka wai niu, me ka hoʻonui ʻana i ka hoʻololi ʻana o ka mineral, hoʻomaikaʻi i ka hana o ka puʻuwai, ka digestion a me ka lawe ʻana o ka ʻōpū E ʻike he aha nā pono olakino o ka wai niu.

Nā Pono

• 12 mau hua waina hua ʻole;
• 1 kīʻaha wai niu;
• ½ kaomi lemon.

Hoʻomākaukau hoʻomākaukau

I mea e hana ai i ka wai momona, waiho wale i nā meaʻai āpau i ka blender, kuʻi a laila inu. Inā makemake ʻoe, hiki iā ʻoe ke kuʻi i nā mea hana me ka hau a ʻoluʻolu ka wai.

ʻO ka pineapa a me ka wai momona

He koho maikaʻi loa kēia wai no ka lahilahi o ka pūhaka, no ka mea, he mau mea diuretic ia, kahi e wikiwiki ai i ka metabolism a hiki ke hoʻomaikaʻi i ka lawe ʻōpū.

Nā Pono

• 2 punetēpō o ke olonā;
• 3 mau lau mint;
• 1 ʻāpana mānoanoa o ka paina;
• 1 puna inā he pauka kī tī kōpaʻa ka pauka;
• 1 kīʻaha wai niu.

Hoʻomākaukau hoʻomākaukau

No ka hana ʻana i kēia wai a loaʻa nā keu pono ʻoi loa, pono ʻoe e paʻi i nā mea hana āpau i ka blender ma kahi o 5 a 10 mau minuke a inu pono iā ia ma hope.