ʻO ka wai paina no nā kuʻina menstrual

Anter

• Nā Pono
• Hoʻomākaukau hoʻomākaukau
• E ʻike i nā ala homemade a me nā ala kūlohelohe e kāpae ai i ka colic:
• E hoʻokomo i kāu kikoʻī a ʻike i ka hiki ʻana mai o kou manawa.

ʻO ka wai paina kahi mea maikaʻi loa i ka home no ka hoʻomaʻamaʻa i ka menstrual cramp, ʻoiai ka pineapa e like me ke anti-inflammatory e hoʻemi ana i ka mumū o nā mea o ka kōpū, e hoʻemi ana i nā kuʻikuʻi mau a me ka hōʻoluʻolu i ka ʻeha menstrual.

Akā, hoʻoholo ʻia nā mea ʻē aʻe no ka pono o kēia lāʻau home. ʻO kahi laʻana, he hana like i ka pineapple a, no laila, hoʻonui i ka hopena analgesic o nā hōʻailona menstruation, ʻoiai ʻo ka watercress a me ka ʻāpala he diuretics, e hoʻēmi nei i ka paʻa ʻana o ka wai e ka kino a no laila e hoʻoliʻiliʻi ana i nā cramp.

Nā Pono

• 1 lau lau
• 3 mau hua paina
• Apple ʻōmaʻomaʻo ʻōmaʻomaʻo
• 1 ʻāpana o ke kāwaha
• 200 ml o ka wai

Hoʻomākaukau hoʻomākaukau

E ʻokiʻoki i nā meaʻai āpau i mau ʻāpana liʻiliʻi a hoʻohui iā lākou i ka blender. Kuʻi maikaʻi a ma hope o ka hoʻonanea ʻana i kāu makemake makemake ka wai momona e inu. Lawe ʻia kēia lāʻau home 3 a 4 mau manawa i ka lā, i loaʻa nā hopena ʻoi aku ka maikaʻi i ka ʻeha.

Eia hou, ʻo ka mea hiki ke hana e hōʻoluʻolu i ka colic e waiho i kahi ʻeke o ka wai mehana i ka wahi pelvic a komo i nā lole māmā, ʻaʻole e ʻūlū i kēia ʻāina. ʻO ka inu ʻana i ka wai he nui he mea kōkua ia i ka menstruation e iho wikiwiki me ka hōʻoluʻolu.

Eia nō naʻe, ke koʻikoʻi a hōʻino ʻia nā ʻōpala, pono ʻia kahi kūkākūkā ʻana me ke kauka wahine e nānā inā aia kekahi pilikia, e like me ka endometriosis, no ka laʻana.

E ʻike i nā ala homemade a me nā ala kūlohelohe e kāpae ai i ka colic:

• Hoʻōla home no ka cramp cramp
• Pehea e ho'ōki ai i nā paʻi menstrual

E hoʻokomo i kāu kikoʻī a ʻike i ka hiki ʻana mai o kou manawa.