ʻIke ʻia ʻo Study He mea ʻoiaʻiʻo ʻo 'Beauty Sleep'

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He ʻike maopopo ia hiki i ka hiamoe ke hoʻololi i nā mea āpau mai kou kaupaona a me kou ʻano i kou hiki ke hana e like me ke kanaka maʻamau. I kēia manawa, he noi hou i paʻi ʻia ma ka puke pai Royal Society Open Science hōʻike i ka nele o ka hiamoe, ʻoiaʻiʻo, hiki ke loaʻa ka hopena i kou helehelena-ma waho aʻe o nā pōʻai ʻeleʻele ma lalo o ka maka.

No ke aʻo ʻana, ʻimi nā kānaka noiʻi mai The Karolinska Institute i 25 mau haumāna (kāne a wahine) e komo i kahi hoʻokolohua hiamoe. Hāʻawi ʻia kēlā me kēia kanaka i kahi kini e nānā ai i ka nui o kā lākou hiamoe ʻana i ka pō a kauoha ʻia e kiaʻi i ʻelua mau pō maikaʻi o ka hiamoe (hiamoe 7-9 mau hola) a ʻelua mau pō maikaʻi ʻole o ka hiamoe (ʻaʻole ʻoi aku ka hiamoe ma mua o 4 mau hola max).

Ma hope o kēlā me kēia pō i hoʻopaʻa ʻia, lawe nā mea noiʻi i nā kiʻi o nā haumāna a hōʻike iā lākou i kahi hui o nā poʻe i noi ʻia e kālailai i nā kiʻi a helu i kēlā me kēia haumāna ma muli o ka nani, ke olakino, ka hiamoe, a me ka hilinaʻi. E like me ka mea i manaʻo ʻia, ʻoi aku ka haʻahaʻa o ka poʻe i nele i ka hiamoe ma nā helu āpau. Ua ʻōlelo pū ka hui, ʻaʻole lākou e launa pū me nā haumāna i emi ka hiamoe. (E pili ana: ʻO ka ʻiʻini ʻai maikaʻi ʻole i hana ʻia e hoʻokahi hola liʻiliʻi o ka hiamoe.)

"Hōʻike nā ʻike e pili ana ka hiamoe nui a me ka luhi ʻana i ka emi ʻana o ka nani a me ke olakino, e like me ka ʻike ʻana e nā poʻe ʻē aʻe," i hoʻopau ai nā mea kākau. A ʻo ka ʻoiaʻiʻo e makemake paha kekahi e hōʻalo i ka launa pū ʻana me ka "hiamoe ʻole, a i ʻole nā ​​mea hiamoe hiamoe" kahi hoʻolālā e kūpono ai, e ʻōlelo evolutionary, e wehewehe ana nā mea noiʻi, ʻoiai "he helehelena nānā maikaʻi ʻole, no ka hiamoe ʻole paha. a i ʻole "hōʻailona i kahi pilikia olakino.

E like me Gayle Brewer, Ph.D., he loea psychology ʻaʻole pili me ka noi i wehewehe iā ia i ka BBC, "ʻO ka hoʻokolokolo ʻana o ka nani i ka ʻike pinepine ʻole, akā hana mākou āpau ia, a hiki iā mākou ke kiʻi i nā ʻōuli liʻiliʻi e like paha me kekahi. luhi a maikaʻi ʻole paha ke nānā aku. "

ʻOiaʻiʻo, "hiki i ka hapa nui o ka poʻe ke hoʻokō pono inā nele lākou i kahi hiamoe i kēia manawa a hou," i haʻi aku ai ka mea noiʻi alakaʻi ʻo Tina Sundelin, Ph.D., i ka BBC. "ʻAʻole au makemake e hopohopo i ka poʻe a hoʻolilo paha iā lākou e hiamoe ma luna o kēia mau ʻike." (E ʻike i kāna hana ma laila?)

Ua liʻiliʻi ka nui o ka laʻana a ʻoi aku ka nui o ka noiʻi e hana ʻia e pili ana i ka hoʻoholo ʻana i ka nui o kēlā mau hola 7-8 o ka hiamoe, akā hiki iā mākou ke hele ma hope o kekahi kumu e loaʻa ai kekahi zzz e makemake nui ʻia. . No laila, i kēia manawa, hoʻāʻo i ka mea e hiki ai ke pale aku i kēlā mau hola nalo o ka scrolling Instagram noʻonoʻo-mua ma mua o ka moe-a kiʻi i kahi hiamoe nani maikaʻi ʻole.

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