Mālama olakino Preventive

Pono nā mākua āpau e kipa i kā lākou kahu mālama ola mai kēlā manawa a kēia manawa, ʻoiai ke olakino olakino. ʻO ke kumu o kēia kipa ʻana i:

• Pākuʻi no nā maʻi, e like me ke koko kiʻekiʻe a me ka maʻi kō
• E nānā i nā pilikia o ka maʻi e hiki mai ana, e like me ke kiʻekiʻe o ka cholesterol a me ka momona
• Kūkākūkā i ka hoʻohana ʻana i ka wai ʻona a me ka inu palekana a me nā ʻōlelo aʻoaʻo e pili ana pehea e haʻalele ai i ka puhi baka ʻana
• Paipai i kahi nohona olakino, e like me ka ʻai olakino a me ka hoʻoikaika kino
• Hoʻohou i nā lāʻau āpau
• Mālama i kahi pilina me kāu mea hāʻawi inā loaʻa ka maʻi
• Kūkākūkā i nā lāʻau a me nā mea hoʻopihapiha āu e lawe nei

NO KA MEA E PONO AI KA MALAMA O KE OLA

ʻOiai inā ʻoe e ʻoluʻolu, pono ʻoe e ʻike i kāu mea hoʻolako no ka loiloi maʻamau. Hiki i kēia kipa ke kōkua iā ʻoe e hōʻalo i nā pilikia i ka wā e hiki mai ana. ʻO kahi laʻana, ʻo ke ala wale nō e ʻike ai inā loaʻa iā ʻoe ke koko kiʻekiʻe ke nānā pinepine ʻia. ʻO ke kō kiʻekiʻe o ke kō a me nā pae kolesterol kiʻekiʻe ʻaʻole paha i loaʻa nā ʻōuli i nā wā mua. Hiki i kahi hoʻokolohua koko maʻalahi ke nānā no kēia mau ʻano.

Ma lalo iho nei kekahi o nā hoʻāʻo e hana ʻia a i hoʻonohonoho ʻia paha.

• Kaomi koko
• Koko kō
• Cholesterol (ke koko)
• Hōʻike loiloi kānana kolona
• Nānā kaumaha
• ʻO ka hoʻāʻo genetic no ka maʻi ʻaʻai o ka umauma a i ʻole ka maʻi ʻaʻai ovarian i kekahi mau wahine
• Hōʻike HIV
• Mamamogram
• ʻO ka nānā ʻana ʻo Osteoporosis
• Pāpaʻi pap
• Nā hoʻāʻo no ka chlamydia, gonorrhea, syphilis, a me nā maʻi i loaʻa i ka moekolohe

Hiki i kāu mea hāʻawi ke koi i ka manawa āu e makemake ai e hoʻonohonoho i kahi kipa.

ʻO kekahi ʻāpana o ke olakino pale e aʻo nei e ʻike i nā loli i kou kino ʻaʻole maʻamau. ʻO kēia i hiki iā ʻoe ke ʻike koke i kāu mea hāʻawi. Pākuʻi ʻia paha nā hoʻololi:

• He puʻupuʻu ma kahi o kou kino
• Ke kaupaona ʻana me ka hoʻāʻo ʻole
• He kuni lōʻihi
• Kahi uha hele ʻole
• ʻEhaʻeha o ke kino a hele ʻole aku
• Nā hoʻololi a i ʻole ke koko i kāu mau noho
• Hoʻololi ka ʻili a i ʻole nā ​​ʻeha ʻaʻole hele a hele a ʻino ʻole paha
• Nā hoʻololi hou a i ʻole nā ​​hōʻailona hou a ʻaʻole hoʻi e hele

KA MEA HIKI I KA HANA E HIKI I KE OLA

Ma waho aʻe o ka ʻike ʻana i kāu mea hoʻolako no ka loiloi maʻamau, aia kekahi mau mea hiki iā ʻoe ke hana e noho olakino a kōkua i ka hoʻohaʻahaʻa ʻana i kou makaʻi no nā maʻi. Inā loaʻa iā ʻoe kahi kūlana olakino, hiki ke kōkua iā ʻoe e mālama iā ia.

• Mai puhi a hoʻohana paka paha.
• Hoʻomaʻamaʻa ma ka liʻiliʻi 150 mau minuke i ka pule (2 mau hola a me 30 mau minuke).
• ʻAi i nā meaʻai olakino me ka nui o nā huaʻai a me nā lau, nā kīʻaha holoʻokoʻa, nā protein momona, a me ka waiū momona ʻole a momona ʻole.
• Inā inu ʻoe i ka waiʻona, hana pēlā i ke kaulike (ʻaʻole ʻoi aku ma mua o 2 inu i kēlā me kēia lā no nā kāne a ʻaʻole ʻoi aku ma mua o 1 inu i ka lā no nā wahine).
• Mālama i kahi kaupaona olakino.
• E hoʻohana mau i nā paʻa noho, a hoʻohana i nā noho kaʻa inā he keiki kāu.
• Mai hoʻohana i nā lāʻau kū ʻole i ke kānāwai.
• E hoʻomaʻamaʻa i ka wahine palekana.

• Hoʻoikaika kino - lāʻau lapaʻau pale

ʻO Atkins D, ʻo Barton M. Ke nānā olakino olakino. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 25th hua. Piladelapia, PA: Elsevier Saunders; 2016: chap 15.

Pūnaewele ʻAmelika Hui Pū ʻIa ʻAmelika. He aha kāu e hana ai e mālama ai i kou olakino. www.familydoctor.org/what-you-can-do-to-maintain-your-health. Hoʻohou ʻia Malaki, 27, 2017. Loaʻa iā Malaki 25, 2019.

Campos-Outcalt D. mālama olakino Preventive. Rakel RE, Rakel DP, eds. Puke aʻo o ka lāʻau lapaʻau ʻohana. 9th ed. Piladelapia, PA: Elsevier Saunders; 2016: chap 7.