No ke aha e kuʻi ai kaʻu ʻōpū?

Anter

• He aha ke kumu o ka ʻōpū ʻana o ka ʻōpū?
• Gastroenteritis
• Lāʻau makeʻai
• ʻO ka maʻi Celiac, ka hoʻomanawanui ʻole ʻana i ka lactose, a me nā maʻi ʻē aʻe
• Kaumaha
• ʻO ka maʻi huhū huhū (IBS)
• Premenstrual Syndrome (PMS)
• Kaohi kūpona
• Pehea e mālama ai i ka ʻōpū ʻana o ka ʻōpū?
• He aha ke kuanaʻike no ka ʻōpū ʻana o ka ʻōpū?

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka ʻoki ʻana o ka ʻōpū kahi mea hōʻoluʻolu ʻole, hoʻonāukiuki i hoʻokumu ʻia e nā ʻano ʻōpū a me nā ʻōpū. Hiki i kēia mau mea ke hōʻiliʻili ʻia i nā virus.Inā ʻike pinepine ʻoe i ka ʻōpū ʻana o ka ʻōpū, loaʻa paha iā ʻoe kahi ʻano olakino e koi ai i ka lāʻau.

He aha ke kumu o ka ʻōpū ʻana o ka ʻōpū?

Hiki i nā ʻano he nui ke hoʻohālikelike i kou ʻōpū e like me ke kuʻi ʻana. Loaʻa nā manaʻo mai kāu ʻōpū a i ʻole nā ​​ʻōpū e hana kuʻikahi ana ma mua o ka maʻamau. ʻOiai he manawa maʻamau ia, hiki i kekahi manawa ke hele no mau hola a i mau lā.

Hiki i kou ʻōpū ke ʻūlū no nā wā lōʻihi o ka manawa ma muli o nā kūlana e like me:

• maʻi o ke kakahiaka i ka trimester mua o ka hāpai keiki
• hoʻomālō
• nā maʻi pīhoihoi
• maʻi neʻe
• neʻe hele
• hoʻoikaika kino ʻōpū
• pōloli lōʻihi e hiki ke hele mai ka make ʻana a me ka hoʻokē ʻai
• kekahi mau lāʻau e like me antibiotic, NSAIDs, a laxatives paha

Hoʻokumu ʻia kou ʻōpū ʻōpū e kahi ʻano ʻoi aku ke koʻikoʻi inā hele pū ʻia me:

• nausea
• ka luaʻi
• pāhoehoe
• kōpaʻa
• cramping
• ʻōhūhū
• distention ʻōpū

ʻO kēia mau kūlana, hiki ke hopena i nā ʻōuli lōʻihi (a i kekahi manawa ʻino), e hoʻopili pū me:

Gastroenteritis

Kāhea ʻia ʻo Gastroenteritis ma ke ʻano he "flu ʻōpū" a i ʻole "ʻōpū ʻōpū," akā ʻaʻole maoli ia he maʻi flu.

ʻO nā virus e like me rotavirus, norovirus, a me nā maʻi ʻino like like me ke kumu o ka ʻōpū ʻana o ka ʻōpū, me ka luaʻi nui a me ka diarrhea. Nā ʻōuli o rotavirus, ʻoi aku ka nui o ke koʻikoʻi i nā keiki ma mua o nā mākua,

• abdominal eha
• luhi nui loa
• ukiuki
• wela wela

Hiki i nā hōʻailona Rotavirus ke hala a 10 mau lā.

ʻO ke kanaka e hopu i ka norovirus, mai 24-77 mau hola, e ʻike paha.

• ʻōpū a ʻeha paha
• ʻeha ke kino laulā
• nā noho wai a i ʻole ka palahī
• ʻeha poʻo
• wela wela
• haʻalulu

Hiki i nā virus ke kumu i ka gastroenteritis ke alakaʻi i ka make wai no ka mea mau ka maʻi no kekahi manawa, a hiki i nā ʻōuli ke lilo i mea nui loa.

E aʻo hou aʻe e pili ana i ka gastroenteritis.

Lāʻau makeʻai

Hiki paha i ka lāʻau make ke ʻai ʻoe i ka meaʻai i haumia a i hōʻino ʻia paha. Hiki i kēia ke hopena i ka ʻōpū ʻana o ka ʻōpū. ʻO ke koʻohune, nā parasites, a me nā mea hoʻomaʻi nā mea hōʻeha pinepine o ka maʻi hānau.

Nā ʻōuli o ka lāʻau makeʻai:

• nausea
• ka luaʻi
• pāhoehoe
• ʻōpū o ka ʻōpū
• nalo ʻai ʻole
• wela wela
• ʻeha poʻo
• nāwaliwali

ʻO ka lāʻau makeʻai ka mea mau o nā wahi āpau mai hoʻokahi hola a ʻelua a mau lā. I nā hihia kakaikahi, hala i 28 mau lā.

E aʻo hou aʻe e pili ana i ka lāʻau make

ʻO ka maʻi Celiac, ka hoʻomanawanui ʻole ʻana i ka lactose, a me nā maʻi ʻē aʻe

Hiki i nā meaʻai āpau, nā hoʻomanawanui ʻole, a me nā kūlana autoimmune e pili ana (e like me ka maʻi celiac) ke hana i kahi ʻano churning i loko o ka ʻōpū a i ʻole nā ​​ʻōpū o ka ʻōpū ma ke ʻano he hopena pololei o ka ʻai ʻana i nā meaʻai ʻaʻole hiki i ke kino ke hoʻomanawanui.

ʻO ka nui o nā hoʻomanawanui ʻole o ka meaʻai, e like me ka hoʻomanawanui ʻole o ka lactose, ke kumu o nā ʻōuli e like me:

• nausea
• pāhoehoe
• ka luaʻi
• ʻōhūhū
• ʻenekini
• ʻōpū o ka ʻōpū

Inā he lactose intolerant ʻoe, e ʻike ʻoe i kahi hiʻohiʻona o ka loaʻa ʻana o kēia mau hōʻailona ma hope o ka ʻai ʻana i nā huahana waiū a inu waiū paha.

I ka hihia o ka maʻi celiac, ʻaʻole pololei pinepine nā ʻōuli. Hoʻokahi hapakolu o nā mākua me ka maʻi celiac ka ʻike i nā ʻōpū o ka ʻōpū e like me ka maʻi diarrhea. Hiki i nā poʻe me ka maʻi celiac ke hōʻike i nā hōʻailona aʻe:

• ʻoʻoleʻa a ʻeha hoʻi i nā hono a me nā iwi
• anemia hemahema hao
• nā maʻi ʻili
• ʻūlū a manamana hoʻi i nā lima a me nā wāwae
• kuʻi niho a i ʻole nalo o ka enamel
• pōʻaiapuni maʻamau
• infertility a me ka hāpai keiki ʻole
• ʻeha keʻokeʻo ma loko o ka waha
• iwi palupalu, palupalu
• luhi
• ka hopu ʻana

ʻOiai ʻo ka poʻe me ka maʻi celiac ʻaʻole paha e ʻike i ka maʻi pākī, hiki nō paha iā lākou ke loaʻa i kahi ʻono churning i loko o ko lākou ʻōpū ma hope o ke komo ʻana i ka gluten

Kaumaha

Hiki i ka pilikia pōkole a me ka hoʻomau mau ke hoʻonāuki i nā hōʻailona a me nā kūlana olakino i ke kino. Hoʻopili kēia i ka ʻeha o ka ʻōpū a me ka huhū, hiki iā ʻoe ke noʻonoʻo e like me ka ʻū ʻana o kou ʻōpū. ʻO nā hopena ʻē aʻe o ke koʻikoʻi ma kāu ʻōnaehana digestive me:

• nausea
• ka luaʻi
• pāhoehoe
• kōpaʻa
• puʻuwai puʻuwai
• reflux waikawa
• mahuahua kamepiula o ulcer

E aʻo hou e pili ana i ke koʻikoʻi.

ʻO ka maʻi huhū huhū (IBS)

ʻO IBS kahi kūlana me ka hui like ʻole o nā ʻōpū gastrointestinal i hiki ke kumu ʻia e nā neregular (spastic a lohi paha) neʻe o ke kolona. E ʻike paha kahi kanaka me IBS:

• alternating bouts of constipation and diarrhea
• ʻōhūhū
• ʻenekini
• ʻōpū o ka ʻōpū

ʻOiai ʻo IBS ka lōʻihi, a i ka wā lōʻihi paha, hiki i nā ʻōuli ke hele a hele. Hiki i ke kuʻi ʻana i ka ʻōpū ke hele pū me nā ʻōuli ke lele lākou i luna.

E aʻo hou aʻe e pili ana iā IBS.

Premenstrual Syndrome (PMS)

Hoʻololi ka PMS i ka ikaika mai hoʻokahi wahine a i kekahi. ʻIke paha kekahi mau wahine i nā ʻōpū o ka gastrointestinal i kēlā me kēia mahina, i hiki ke hoʻopili ʻia i ke ʻano o ke kuʻi ʻana i loko o ka ʻōpū. ʻO nā ʻōpū ʻōpū a me nā ʻōpū i ʻike ʻia i ka wā o ka PMS:

• ʻōhūhū
• ʻeha ka ʻōpū
• kōpaʻa
• pāhoehoe

E aʻo hou i ka maʻi premenstrual.

Kaohi kūpona

ʻO ke kūpale ʻana o ka ʻōpū kahi kūlana hoʻoweliweli ola ia e kū ana i ka wā e paʻa ai kahi paʻa i kāu kōpū liʻiliʻi a nui paha. ʻIke ʻole, hiki iā ia ke alakaʻi i ka haki ʻōpū, kahi pilikia olakino e koi ai i ka haukapila a me ka mālama koke.

ʻO ke kanaka me ka ʻōpū o ka ʻōpū ke ʻike paha:

• ʻōpū ʻōpū
• ʻōhū nui
• nausea
• ka luaʻi, ana i nā kala-kala
• kōpaʻa
• pāhoehoe
• abdominal eha
• hoʻēmi ʻai
• ʻeha ʻōpū nui
• hiki ʻole ke hele i ke kinoea a i ʻole ka noho

ʻO ka hiki ʻole ke hele i ka pahu a i ʻole ke kōkō ma ke ʻano he hopena o ka ālai ʻia ke kumu e ʻūlū i ka ʻōpū.

E aʻo hou aʻe e pili ana i ka ālai ʻana o ka ʻōpū.

Pehea e mālama ai i ka ʻōpū ʻana o ka ʻōpū?

Nui nā ala e mālama ai i kāu mau hōʻailona, ​​ma ka home a ma lalo o ka mālama ʻana o kāu kauka. Hiki mai nā mea āpau i ka mea e pilikia ai ka pilikia.

I ka hapanui o nā hihia pōkole o ka ʻōpū ʻana o ka ʻōpū, hiki iā ʻoe ke hana i kēia mau hana e hōʻemi ai i kāu mau ʻōuli.

• Hōʻalo i nā meaʻai a me nā lāʻau e hoʻonāukiuki i kāu mau hōʻailona.
• E hoʻemi i kāu mau ʻāpana.
• E hoʻāʻo e kāohi i ke kaumaha a me nā pae hopohopo.
• E hoʻemi a hōʻemi paha i ka waiʻona a me ka caffeine.
• Hōʻalo i nā mea momona, kālua ʻia, momona, a me nā meaʻai nīoi.
• Lawe i nā antacids e hōʻoluʻolu i ka puʻuwai puʻuwai.
• E inu i ka tī lī a i ʻole ka pepa peppermint e hoʻoliʻiliʻi i ka nausea.
• Lawe i nā probiotics e repopulate i ka bacteria "maikaʻi" i loko o kāu ʻōpū.

Kūʻai i nā probiotics i kēia manawa.

No ka hoʻomanawanui ʻole ʻana i ka meaʻai a i ʻole nā ​​mea āpau, hoʻopau i nā meaʻai hōʻino mai kāu papaʻai - e like me ka gluten i ka hihia o ka maʻi celiac a i ʻole ka waiū waiu inā ʻaʻole ʻoe e hoʻomanawanui i ka lactose.

Eia kekahi mau ʻōlelo aʻoaʻo no ka hana ʻana me ka ʻōpū o ka ʻōpū ma muli o ka lāʻau make a i ʻole gastroenteritis mai kahi maʻi.

• E inu nui i nā wai.
• ʻAi i nā meaʻai bland e like me nā mīkini paʻakai paʻakai a me ka toast keʻokeʻo.
• Lawe iā Pedialyte e pani i kāu mau electrolytes.
• ʻAi i nā sopa bland, hupa.
• Hōʻalo i nā meaʻai paʻakikī.
• E hoʻomaha nui.

No nā kūlana koʻikoʻi e like me ka paʻa ʻana o ka ʻōpū, e mālama ʻia ʻoe ma lalo o ka nānā pono ʻana a ke kauka, a pono paha e hōʻeha ʻia i ka haukapila.

He aha ke kuanaʻike no ka ʻōpū ʻana o ka ʻōpū?

ʻO ka hapa nui o nā ʻano kumu e hoʻoulu ai i ka wā pōkole i loko o ka ʻōpū e hala i loko o kekahi mau hola i kekahi mau lā, keu hoʻi me ka mālama ʻana i ka home.

Eia nō naʻe, inā ʻike ʻoe i ka ʻōpū lōʻihi o ka ʻōpū a me nā haunaele ʻōpū a i ʻole ka ʻōpū i ʻoi aku ka lōʻihi ma mua o ʻelua a ʻekolu paha mau pule, e ʻike i kāu kauka e hoʻoholo i ke kumu kumu.

Hiki i nā hōʻailona aʻe ke hōʻailona i kahi pilikia olakino:

• wela wela
• hiki ʻole ke hoʻopaʻa i nā wai
• nā hoʻololi i ka hihiʻo
• maʻi hū nui i ʻoi aku ma mua o ʻekolu mau lā
• ke koko i loko o kāu pahu
• hoʻolōʻihi
• hiki ʻole ke hala i ke kinoea a i ʻole ke neʻe ʻana o ka ʻōpū
• ʻōpū nui o ka ʻōpū
• paʻa paʻa paʻa pū me ka nalo o ka makemake

E kāhea koke i kāu kauka a i ʻole kipa i kahi keʻena pilikia inā ʻoe e ʻike nei i kekahi o kēia mau ʻōuli.