Nā ʻōlelo aʻoaʻo e noho mālie i ka wā o ka ulia pōpilikia Hypoglycemic

Anter

• Hoʻolālā mua i ke ala wikiwiki i ka lumi pilikia
• E mālama i nā helu kelepona pilikia i ʻike ʻia i kou home
• E aʻo i kāu mau hoaaloha, hoa hana, a me kou ʻohana
• E hoʻokomo i kahi lepili hōʻailona lāʻau
• E mālama i nā meaʻai māmā-carbohydrate ma ka lima
• E aʻo pehea e hoʻohana ai i kahi pahu glucose
• E hanu nui
• ʻO ka lawe lawe ʻana

Hiki i ka Hypoglycemia, a i ʻole ke kō kō kō, ke holomua i kahi manawa pilikia inā ʻaʻole ʻoe e mālama koke.

ʻO ka ʻike i nā ʻōuli a me nā ʻōuli o ka hypoglycemia ka mea mua i ka mālama ʻana i kēia pilikia o ka maʻi kō.

Hiki i nā ʻōuli o ka hypoglycemia koʻikoʻi ke komo pū me ka pilikia me ka noʻonoʻo a me ka hihi. Hiki iā ia ke alakaʻi i:

• nalowale o ka ʻike
• ka hopu ʻana
• koma

Hiki i ka hypoglycemia ke hana no kekahi mau kumu, e like me:

• ke lawe nei i ka nui o kāu lāʻau diabetes
• ʻai liʻiliʻi ma mua o ka maʻamau
• hoʻoikaika kino ma mua o ka maʻamau
• me nā lau ʻai pono ʻole
• inu lama me ka loaʻa ʻole o ka meaʻai māmā

Inā holomua kāu mau ʻōuli a mai maikaʻi ʻole paha ma hope o ka mālama ʻana iā lākou ma ka home, pono paha ʻoe e ʻimi i ka lāʻau olakino pilikia.

I waenakonu o kahi hanana hypoglycemic, hiki i ka paʻakikī ke noho mālie.

Hiki i nā ʻōlelo aʻoaʻo aʻe ke kōkua iā ʻoe e noho ʻoluʻolu a hōʻiliʻili ʻia i ka wā o ka ulia pōpilikia hypoglycemia i hiki ai iā ʻoe ke loaʻa i ke kōkua āu e pono ai i ka hiki.

Hoʻolālā mua i ke ala wikiwiki i ka lumi pilikia

E hoʻolālā i ke ala wikiwiki loa i kahi ʻoihana pilikia kokoke loa ma mua o ka hanana ʻana. E kākau i nā ʻōkuhi i kahi i ʻike maopopo ʻia. Hiki iā ʻoe ke mālama iā ia i ka palapala noi palapala ʻāina a kāu kelepona.

E noʻonoʻo ʻaʻole ʻoe e hoʻokele inā loaʻa iā ʻoe kahi hanana hypoglycemia koʻikoʻi no ka mea hiki iā ʻoe ke lilo i ka noʻonoʻo.

E noi i kahi hoaaloha a ʻohana paha o kou ʻohana e lawe iā ʻoe a hele pū me ʻoe ma o Lyft a me Uber. Inā ʻoe e hoʻohana i ka polokalamu Lyft a i ʻole Uber, e mālama ʻia kāu ʻike huakaʻi no ke kiʻi maʻalahi.

Inā ʻo ʻoe wale nō, e kāhea iā 911 i hiki i kahi kaʻa kaʻa kaʻa ke hoʻouna ʻia iā ʻoe.

E mālama i nā helu kelepona pilikia i ʻike ʻia i kou home

E kākau i nā helu pilikia a mālama i kēlā ʻikepili i kahi e hiki ai iā ʻoe ke komo maʻalahi iā lākou, e like me kahi leka ma kāu pahu hau. E hoʻokomo ʻoe i nā helu i kāu kelepona pū kekahi.

Pili kēia mau helu:

• nā helu kelepona o kāu mau kauka
• kikowaena kaʻa kaʻa
• hale kinai ahi
• mākaʻi mākaʻi
• kikowaena mālama lāʻau make
• nā hoalauna a i ʻole nā ​​hoaloha a ʻohana paha

Inā hana kāu kauka ma kahi haukapila, makemake paha ʻoe e kākau i kahi. Inā kokoke, hiki iā ʻoe ke poʻo ma laila inā pilikia.

Ke loaʻa nei kēia ʻike i kahi wahi i ʻike ʻia hiki ke kuhikuhi koke iā ʻoe e kōkua a pale iā ʻoe mai ka panikia ʻana e loaʻa.

E aʻo i kāu mau hoaaloha, hoa hana, a me kou ʻohana

E noʻonoʻo e launa me nā hoaaloha, nā lālā o ka ʻohana, nā hoa hoʻoikaika kino, a me nā hoa hana e kūkākūkā pehea lākou e mālama ai iā ʻoe inā haʻahaʻa haʻahaʻa kāu kō kō. Hiki iā ʻoe ke hoʻomaopopo iā lākou i nā hōʻailona e nānā ai.

Loaʻa i kahi ʻōnaehana kākoʻo ākea hiki ke hana i nā hanana hypoglycemic i kahi liʻiliʻi o ke kaumaha. Hiki iā ʻoe ke maopopo he ʻimi mau kekahi iā ʻoe.

E hoʻokomo i kahi lepili hōʻailona lāʻau

Loaʻa i kahi kūpeʻe lima ʻike a lāʻau paha i ka ʻike e pili ana i kāu kūlana a me kāu ʻike pili pilikia. ʻO kahi ID olakino kahi mea kōkua, e like me ke kūpeʻe a i ʻole ka lei, nā mea āu e ʻaʻa ai i nā manawa āpau.

ʻAneʻane ʻimi mau nā mea hoʻopilikia i kahi ID olakino i kahi hanana pilikia.

Pono ʻoe e hoʻohui i nā mea aʻe ma kāu ID olakino:

• kou inoa
• ke ʻano o ka maʻi diabetes āu
• inā ʻoe e hoʻohana i ka insulin a me ka lāʻau
• nā maʻi ʻaʻano ou
• he helu kelepona ICE (In Case of Emergency)
• inā he implants kāu, e like me ka pauma insulin

Hiki i kēia ke kōkua i nā mea pane pōpilikia e loaʻa iā ʻoe ka lapaʻau kūpono i kēia manawa inā huikau ʻoe a noʻonoʻo ʻole paha.

E mālama i nā meaʻai māmā-carbohydrate ma ka lima

ʻO ke ala ʻoi loa e mālama ai i kahi hanana hypoglycemic me kahi meaʻai liʻiliʻi-carbohydrate liʻiliʻi. Paipai ka American Diabetes Association e loaʻa i kāu meaʻai māmā ma ka liʻiliʻi he 15 mau kolamu o nā goma.

ʻO kekahi mau mea ʻai māmā e mālama pono ai i ka lima.

• hua maloʻo
• wai huaʻai
• nā kuki
• pretzels
• nā ʻūlū gummy
• papa glucose

Inā ʻaʻole hiki iā ʻoe ke loaʻa kahi mea ʻono, hiki iā ʻoe ke loaʻa i ka punetune o ka meli a i ʻole ka syrup. Hiki iā ʻoe ke hoʻoheheʻe i kahi punetune o ke kō maʻamau i ka wai.

Hōʻalo i nā mea hoʻonanea a me nā meaʻai i loaʻa i nā momona me nā carbs, e like me ke kokoleka. Hiki i kēia mau mea ke hoʻolohi i ka lawe ʻana o ka glucose a ʻaʻole pono e hoʻohana ʻia e mālama i ka hypoglycemia.

E noʻonoʻo e pili ana i nā wahi āu e hele pinepine ai a ʻike i kēia mau meaʻai māmā iā ʻoe. ʻO kahi laʻana, e ʻike pono he mau meaʻai momona kāhāhā:

• ma ka hana
• i loko o kāu kaʻa a kaʻa ʻē aʻe paha āu e maʻa mau ai
• i loko o kāu ʻeke a ʻūʻī hoʻi
• i loko o kāu mau mīkini hele wāwae a i ʻole mau ʻeke haʻuki
• i loko o kahi ʻeke ma kāu paikikala
• i kāu ukana lawe lima
• no nā keiki, ma ke keʻena kahu hānai o ke kula a i ʻole ma ka mālama pēpē ʻana

E aʻo pehea e hoʻohana ai i kahi pahu glucose

Me ke kauka mai kāu kauka, hiki iā ʻoe ke kūʻai i kahi pahu kūpikipiki kūpahō e mālama ai i nā pilikia kūpilikiʻi.

ʻO Glucagon kahi hōmona e hāpai i kou kiʻekiʻe o ke kō glucose. Loaʻa iā ia ma ke ʻano he pana i lawelawe ʻia ma lalo o kou ʻili a i ʻole he ʻehu nasal.

E haʻi i nā ʻohana, nā hoaaloha, a me nā hoa hana i kahi e loaʻa ai kēia lāʻau a aʻo iā lākou pehea e hoʻohana ai inā pilikia ka pilikia.

Pono i ka pūʻolo nā ʻōlelo kikoʻī e pili ana i ka hoʻomākaukau a lawelawe pono ʻana i ka glucagon. E nānā pono i ka lā palena.

E makaʻala i ka nausea a me ka luaʻi hiki ke hana ma hope o ka hoʻohana ʻana i kahi kit glucagon.

E hanu nui

E hanu hohonu a hanu mālie, e helu ana i ka 10. E hoʻonui wale ana ka ʻino i ka panic. Hoʻomaopopo iā ʻoe iho ua hoʻomākaukau mua e lawelawe i kēia kūlana.

ʻO ka lawe lawe ʻana

Hiki ke hoʻoweliweli i ke kiʻekiʻe o ke kō i ke kō. ʻO ke kī i ka mālama ʻana i ka hypoglycemia e hiki ke hoʻomaopopo i nā ʻōuli a hana wikiwiki a me ka mālie i ka wā o kahi hoʻouka.

ʻO ka hoʻomākaukau ke kī i ke kōkua ʻana iā ʻoe e mālie.