ʻO kaʻai hōʻemi kaumaha 1 kg i kēlā me kēia pule

Anter

• Papa kuhikuhi hoʻemi kaumaha 1 kg i kēlā me kēia pule
• E hoʻomau i ka lilo ʻana o ke kaupaona i kahi ala olakino heluhelu pū kekahi:

No ka lilo ʻana o 1 kg i kēlā me kēia pule i ke olakino, pono ʻoe e ʻai i nā mea āpau a mākou e ʻōlelo ai i kēia papa kuhikuhi, ʻoiai inā ʻaʻole ʻoe e pololi. Eia hou, e lilo wikiwiki i ka kaumaha a lilo ka ʻōpū i kahi ala olakino, he mea nui nō hoʻi e hele wāwae a hulahula paha ma kahi o 30 mau minuke i kēlā me kēia lā i kēlā pule.

Hiki ke hana hou i kēia papaʻai i kēlā me kēia 3 mahina e hoʻomaʻemaʻe i ke kino a mālama i ka nani o ka ʻili. ʻO kēia kahi hiʻohiʻona papaʻai maikaʻi e ukali ma hope o nā wā o nā lā nui, ke ʻai mau ʻoe i nā meaʻai momona a momona paha.

Papa kuhikuhi hoʻemi kaumaha 1 kg i kēlā me kēia pule

ʻO kēia papaʻai e lilo i 1 kg no hoʻokahi pule he pono e ukali ʻia e nā wahine wale nō a hala nā lā he 7 i mea e hōʻemi ai i ka 1 kg me ka hōʻino ʻole o ke olakino, a hiki ke hana hou ma hope o 3 mau mahina.

• ʻAina kakahiaka- Kāpena a me ka wai ʻalani a i ʻole ka wai detox a me 1 ʻāpana o ka palaoa a pau me ka 20 g o ka waiū Minas.
• Hoʻohui - 1 yogurt momona momona
• Lunch - 200 g o nā mea ʻai i kuke ʻia e like me 100 g broccoli a me 100 g kāloti i ukali ʻia e 150 g iʻa a i ʻole i hoʻomoʻa ʻia a i hoʻomoʻa ʻia i ka umauma moa.
• Mea ʻai māmā 1 - Kāleka ʻole a kope ʻole a ʻelua mau ʻāpana berena me ka tī hou
• Mea ʻai māmā 2 - ʻO ka tī Horsetail a i ʻole ka wai diuretic.
• ʻAina ʻaina awakea - 1 pā (o ka meaʻono) o ka salakeke maka (250 g) me ka 20 g o ka tī keʻokeʻo a i ʻole ka tofu a i ʻole ka supamala e hoʻopau ai
• Pāʻina ʻaina - 1 kīʻaha kī kī ʻole ka St. John's wort.

Ke hele nei ʻoe i ka papaʻai kalepona haʻahaʻa a makemake e lilo wikiwiki i kou ʻōpū, ʻike paha ʻoe i kekahi nāwaliwali, ʻeha poʻo, a puʻuwai paha ma muli o nā kapuʻai. I mea e hōʻalo ai i kēia mau manaʻo ʻoluʻolu ʻole, i loko o kēia papaʻai e pono ke hana i ka hana kino me ka haʻahaʻa haʻahaʻa, e like me ke ʻano o ke kino o kēlā me kēia, e hōʻoia mau ana i ka hydration maikaʻi, a me ka hoʻāʻo ʻana e hiamoe maikaʻi, ʻoi aku ka maikaʻi o 8 mau hola i ka pō.

E hoʻomau i ka lilo ʻana o ke kaupaona i kahi ala olakino heluhelu pū kekahi:

• Piha ka papahana e lilo ka ʻōpū i hoʻokahi pule
• Nā Paʻi Kaha Loli