Pehea e lawe ai iā Spirulina e lilo i kaupaona (a me nā keu pono ʻē aʻe)

Anter

• Kōkua ʻo Spirulina iā ʻoe e lilo i ka paona?
• Pehea e lawe ai iā Spirulina
• Nā hopena ʻē aʻe a me nā contraindications
• ʻIkepili Nutritional
• No Spirulina nā mea

Kōkua ʻo Spirulina i ka lilo ʻana o ke kaupaona no ka mea hoʻonui ia i ka māʻona ma muli o ke kiʻekiʻe o nā protein a me nā meaola, hana maikaʻi i ke kino a ʻaʻole makemake ke kanaka e ʻai i nā mea momona, no ka laʻana. Hōʻike kekahi mau noiʻi e hiki i ka spirulina ke hoʻomaikaʻi i ka metabolism o nā momona a me ka glucose, e hoʻemi ana i ka momona i hōʻiliʻili ʻia i ke akepaʻa a pale i ka puʻuwai.

ʻO Spirulina kahi ʻano limu i hoʻohana ʻia ma ke ʻano he nutritional supplement ma muli o ka mea he kumu maikaʻi loa ia o nā wikamina, nā minelala a me nā antioxidants, a i kēia manawa ua manaʻo ʻia he meaʻai nui loa, e hāʻawi ana i nā pono olakino he nui.

Loaʻa kēia limu i loko o ka pauka a me nā capsule, a hiki ke hoʻopili ʻia me kahi wai liʻiliʻi a i ʻole i ka hui ʻana o nā wai momona a ʻelima paha. Hiki ke kūʻai ʻia i ka pauka a me ke kumukanawai ma nā hale kūʻai meaʻai olakino, nā hale kūʻai lāʻau, nā hale kūʻai pūnaewele a ma kekahi mau mākeke nui.

Kōkua ʻo Spirulina iā ʻoe e lilo i ka paona?

Hōʻike kekahi mau noiʻi e hiki i ka spirulina me kahi papaʻai olakino ke makemake i ka pohō kaumaha, ʻoiai hiki ke hana ma ke ʻano he suppressant makemake a mālama i ka māʻona, no ka mea waiwai ia i ka phenylalanine, kahi waikawa amino precursor o ka hormone cholecystokinin, ka mea e hoʻoholo ai i ka pae o ka māʻona o ka ʻōpū. .

Eia hou, hiki i ka spirulina ke loaʻa ka hopena ma leptin, kahi hormone e kōkua ai e hōʻemi i ka makemake a puhi i ka momona. No laila, ʻo kāna hana hoʻomaʻemaʻe e kōkua i ka hoʻomaʻemaʻe a detoxify i ke kino, e wikiwiki ana i ka metabolism.

Hōʻike kekahi mau noiʻi ʻē aʻe e kōkua ʻo spirulina i ka hōʻemi ʻana i nā aʻa adipose ma muli o kona hiki ke lohi i ke kaʻina hana i hana ʻia i loko o ke kanaka me ka maʻi metabolic a me ia mea, he kuleana no ka pāpā ʻana i kahi ʻimeme i kuleana no ka hana ʻana i nā waikawa momona.

Pehea e lawe ai iā Spirulina

ʻO ka nui o spirulina i ʻōlelo ʻia no kēlā me kēia lā, he 1 a 8 mau mākala kaukaʻi ʻia i ka pahuhopu.

• E like me ke kumukanawai: 1 g no ka lā;
• E hoʻohaʻahaʻa i ke kaumaha: 2 a 3 g i kēlā me kēia lā;
• I mea e kōkua ai i ka mālama ʻana i ka cholesterol: 1 a 8 gram i kēlā me kēia lā;
• E hoʻomaikaʻi i ka hana mākala: 2 a 7.5 g i kēlā me kēia lā;
• I mea e kōkua ai i ke kaohi ʻana i ka kō glucose: 2 g o ka lā;
• I mea e kōkua ai i ka kaohi ʻana i ke koko: 3.5 a 4.5 g i kēlā me kēia lā;
• No ka mālamaʻana i ka momona i ke ake: 4.5 g i kēlā me kēia lā.

Pono e lawe i ka Spirulina e like me ka ʻōlelo aʻoaʻo a ke kauka a i ʻole ka mea hānai, a hiki ke hoʻopau ʻia i kahi mahele hoʻokahi a i ʻole mahele ʻia i 2 a 3 mau lāʻau i loko o ka lā, e koi ʻia ana e hoʻohana ma ka liʻiliʻi 20 mau minuke ma mua o ka pāʻina nui (kakahiaka). , ʻaina awakea a ʻaina ahiahi paha).

Nā hopena ʻē aʻe a me nā contraindications

Hiki ke hoʻohana i ka spirulina i ka nausea, ka luaʻi a me / a i ʻole diarrhea a, i nā manawa maʻamau, nā hopena maʻi ʻaʻai. He mea nui ʻaʻole e ʻoi aku i nā kaha i koi ʻia o kēia pākuʻi e hōʻalo ai i nā hopena ʻaoʻao.

Pono e hōʻalo i ka Spirulina e ka poʻe me ka phenylketonuria, no ka mea, he kiʻekiʻe nā phenylalanine, a i ʻole nā ​​poʻe i loaʻa nā pilikia e pili ana i kēlā amino acid. Eia hou, ʻaʻole pono e hoʻohana ʻia i ka wā hāpai, ka hānai ʻana a me nā keiki, ʻoiai ʻaʻole hoʻokō ʻia nā hopena.

ʻIkepili Nutritional

Hōʻike ka papa aʻe i ka waiwai kūpono o ka spirulina no kēlā me kēia 100 mau huna, hiki ke loli ka nui ma muli o ka laha a me ka mahi ʻana o ka mea kanu.

* He mea nui e hoʻomaopopo ʻaʻole hiki ke hoʻopili ʻia ka pseudovitamin B12 i ke kino, no laila ʻaʻole hoʻonui ka ʻai i nā kiʻekiʻe o ka huaʻai B12 i loko o ke koko, he mea nui e noʻonoʻo ka poʻe vegan a me nā mea ʻai paha i kēia.

No Spirulina nā mea

Mālama ʻo Spirulina i ka pale a mālama ʻana i nā ʻano maʻi like ʻole, e like me hypertension, dislipidemia, rhinitis maʻi ʻaʻai, anemia, diabetes a me metabolic Syndrome, ʻoiai he limu kai ia i loko o nā wikamina a me nā minelala, chlorophyll, nā polokina kiʻekiʻe, nā momona momona a me nā antioxidants.

Hoʻohui ʻia, loaʻa iā ia nā pūhui i immunostimulants, e like me ka inulin a me ka phycocyanin, i loaʻa nā anti-inflammatory, antioxidant a me nā anti-tumor. Hiki i kēia limu ke hana nui i ka mālama ʻana i nā maʻi neurological a me nā maʻi kō.

No laila, hiki ke hoʻohana ʻia ka spirulina i:

1. Puʻu koko haʻahaʻa, no ka mea kōkua ia e hoʻomaha i nā kīʻaha koko a paipai i ka hana ʻana o nitric oxide:
2. ʻO kolesterol lalo a me nā triglycerides, no ka mea kaohi ia i ka lawe ʻana o lipids a kōkua i ka hoʻonui ʻana i ka kolesterol maikaʻi, HDL;
3. Ke hoʻomaikaʻi nei i nā ʻōuli o ka maʻi rhinitis, e hoʻemi ana i nā huna o ka ihu, ka pīhoihoi, ka ʻū ʻana a me ka ʻili hoʻi, ʻoiai e hoʻoikaika ai i ka ʻōnaehana paleʻea;
4. Kāohi a kāohi i ka maʻi kō, no ka mea he mea kōkua ia e hoʻonui i ka ʻike o ka insulin a hoʻēmi wikiwiki i nā pae glucose;
5. ʻO ka hoʻemi kaumaha, e like me ka mea e hōʻemi ai i ka mumū i ke kiʻekiʻe o ka aʻa adipose a, no laila, hoʻonui i ka momona o ka momona i ka poʻe me ka maʻi metabolic;
6. Hoʻonui i ka nānā, hoʻomaikaʻi i ke ʻano a me ke ʻano, ke pale nei i ke kaumaha, no ka mea waiwai ia i ka magnesium, kahi mineral e kōkua i ka hana ʻana i nā homona ke kuleana no ka noho maikaʻi ʻana;
7. Hoʻonui i ka hoʻomanaʻo a hoʻoikaika i kahi hopena neuroprotective, no ka mea waiwai ia i ka phycocyanin a me nā antioxidant, loaʻa nā pōmaikaʻi no ka poʻe i loaʻa iā Alzheimer a e hoʻoliʻiliʻi i ka hōʻino noʻonoʻo i kū me ka makahiki.
8. E hōʻemi i ka pehu, no ka mea, he omega-3 fatty acid ka mea i hana ma ke ʻano he antioxidants a me anti-inflammatories i loko o ke kino;
9. Ka hoʻomaikaʻi a me ka hoʻoikaika ʻana i ka ʻōnaehana pale, no ka mea hoʻonāukiuki i nā hunaola o ka ʻōnaehana paleʻoniʻoni;
10. Kōkua i ka mālama ʻana i ka maʻi kō, ʻoiai ua manaʻo ʻia he hiki ke pale i nā hono;
11. Kāohi i ka wā ʻelemakule, no ka mea waiwai ia i nā antioxidants e like me ka wikamina A a me C, ka mea e kōkua ai i ka hōʻemi ʻana i ka hōʻino ʻana o ke kelepona i hana ʻia e nā radical free;
12. Kāohi i ka maʻi ʻaʻai, no ka mea waiwai ia i nā antioxidant a me nā micronutrients, e like me ka zinc a me ka selenium, ka mea e pale ai i ka hōʻino ʻana o ka cell i hoʻokumu ʻia e nā radical free;
13. Paipai i ka hypertrophy a me ka hoʻōla puʻupuʻur, no ka mea waiwai ia i nā protein, omega-3s a me nā minelala, e like me ka hao a me ka magnesium, me ka hoʻomaikaʻi ʻana i ka hana i nā hana kūpaʻa.
14. E huikala i ka meaolano ka mea he hopena hepatoprotective ia, e pale ana i ka hōʻino ʻana i nā hunaola ate a me ka pale ʻana iā ia mai nā toxins, ma muli o kāna hopena antioxidant. Eia hou, hiki i ka spirulina ke hoʻemi i ka momona i hōʻiliʻili ʻia i ke ake. Hiki iā ia ke loaʻa i kahi hopena antiviral e kūʻē i ka maʻi herpes simplex a me ka hepatitis C;
15. Hoʻonui i nā hōʻailona anemia, ʻoiai he hao kāna.

No ka mea he meaʻai nui ia a lawe i nā pōmaikaʻi i ka meaola holoʻokoʻa, hōʻike ʻia ka spirulina i nā ʻāpana like ʻole o ke ola a me ka pale ʻana a me ka mālama ʻana i nā maʻi, keu hoʻi i nā hihia momona, ka momona kūloko, ka pale ʻana i ka ʻelemakule a me ka hoʻōla hou ʻana o nā mea hana o ka hoʻoikaika kino. . E ʻike i nā superfood e hoʻonui i kāu papaʻai i Superfoods e hoʻonui ai i kou kino a me kou lolo.