Spirulina: he aha ia, he aha ia a pehea e lawe ai

Anter

• Kumukūʻai
• Nā Hōʻike
• Pehea e ho ohana
• Nā hopena ʻaoʻao
• Nā Kūʻai Kūʻai

ʻO Spirulina kahi limu e hiki ke hoʻohana ʻia ma ke ʻano he waihona meaʻai i hōʻike ʻia ma ke ʻano he kumu maikaʻi loa o nā minelala, nā wikamina, nā protein a me nā amino acid, he mea nui i ka papaʻai vegetarian a i ka wā o ka hoʻomaʻamaʻa kino ʻana, a hiki ke hoʻohana ʻia e lilo i ka kaupaona.

He lāʻau lapaʻau i hana ʻia e nā hale hana ʻo Eversil, Bionatus a i ʻole Divcom Pharma, no ka laʻana a kūʻai ʻia i ke ʻano o nā papa, ka hoʻopā ʻia ʻana o ka waha a i ʻole nā ​​capsule.

Kumukūʻai

ʻOkoʻa ke kumukūʻai o Spirulina ma waena o 25 a me 46 reais, e like me ka keʻena hoʻokolohua a me ka nui o nā pila.

Nā Hōʻike

Hōʻike ʻia ʻo Spirulina no ka mālama ʻana i ka momona, i ka kaohi ʻana o ke kōkō a me ka maʻi kō, a ʻoi aku ka lilo ʻana i antioxidant ikaika a me anti-inflammatory, e kōkua ana i ka mālama ʻana i nā maʻi e like me ka maʻi ʻaʻai a me ka maʻi ʻōpala, kahi ikaika ikaika o ka ʻōnaehana paleʻea. Hoʻomaopopo i ke kumu o ka palau ʻana a Spirulina.

Pehea e ho ohana

Loaʻa ka Spirulina i ka pauka a me nā capsule, hiki ke hoʻopili ʻia me kahi wai liʻiliʻi a hoʻohui ʻia i nā meaʻai, e like me ka wai momona a me nā huaora. Ma ka laulā, koi ʻia e hoʻohana i 1 a 8 g i kēlā me kēia lā, ʻokoʻa e like me ka pahuhopu i makemake ʻia.

• Kōkua kaohi i kakolesterol: 1 a 8 g o ka lā;
• Hoʻonui i ka hana mākala: 2 a 7.5 g i kēlā me kēia lā;
• Kōkua i ka kaohi ʻanaglucose koko: 2g o ka lā;
• Kōkua me ka kaomi kaomi: 3.5 a 4.5 g i kēlā me kēia lā;
• Kōkua i ka mālama ʻana no ka momona o ke ake: 4.5 g i kēlā me kēia lā.

Pono e lawe i ka Spirulina e like me ka ʻōlelo aʻoaʻo a ke kauka a i ʻole ka mea hānai, a hiki ke hoʻopau ʻia i kahi mahele hoʻokahi a i ʻole mahele ʻia i 2 a i 3 mau lā i ka lā holoʻokoʻa.

Nā hopena ʻaoʻao

Hiki i ka ʻai ʻana o Spirulina ke kumu i ka nausea, ka luaʻi a i ʻole ka diarrhea.

Nā Kūʻai Kūʻai

ʻAʻole pono e hoʻohana i ka Spirulina i ka wā hāpai, lactation, keiki, a i ʻole no phenylketonurics. Hoʻohui ʻia, hiki iā ia ke kumu i nā hopena maʻi i kekahi mau kānaka, akā ʻano laha ʻole kēia pilikia.

E ʻike pū i ka limu o Clorela, kekahi meaʻai ʻē aʻe e kōkua iā ʻoe e lilo i ka paona a hoʻomaikaʻi i kou olakino.