Nā mele e ʻauʻau iā ʻoe iho Slim

Anter

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Mana i ka wai ʻauʻau! Me kēlā me kēia hahau a me ke keʻehi, ke hana nei kou kino holoʻokoʻa i ke kūpaʻa o ka wai, ke kālai ʻana i kou mau mākala a me ka ʻā ʻana i 700 calories i ka hola. Akā e like me nā papa hehi, hiki i nā hana wai ke ʻano monotonous. ʻO ia ke kumu a mākou e hui pū ai i kēia 30 minuke upbeat hoʻohuihui e hele pū me kāu ʻauʻau a hoʻāʻo paha iā ia me kēia hana loko iʻa hiki ʻole ke paʻi ʻia.

ʻO Flo Rida - Whist - 103 BPM

ʻO Maroon 5 & Wiz Khalifa - Payphone - 110 BPM

David Guetta & Sia - Titanium - 126 BPM

Rihanna - Ma hea ʻoe i hele ai - 128 BPM

ʻO Florence + ka mīkini - Lulu iā ia - 108 BPM

Nicki Minaj & Drake - Moment 4 Life - 99 BPM

ʻO Jason Derulo - Mai makemake e hoʻi i ka home - 122 BPM

Hale Mafia o Suedena & Pharrell - Hoʻokahi (Kou inoa) - 125 BPM

E ʻike i nā papa inoa SHAPE āpau

Nānā no