Mea Kākau: Mark Sanchez
Lā O Ka Hana: 4 Ianuali 2021
HōʻAno Hou I Ka Lā: 29 Ianuali 2025
Anonim
There Where gold extract is made - The highest quality immortelle oil in the world
Wikiō: There Where gold extract is made - The highest quality immortelle oil in the world

Anter

No ka poʻe hoʻoikaika kino [hoʻokiʻekiʻe lima], 2020 - me kona pani ʻana i ka hale hauʻoli ma muli o ka maʻi maʻi COVID-19 - he makahiki i piha i nā loli nui i nā hana maʻamau.

A ʻoiai ua makemake kekahi poʻe i nā papa hoʻomaʻamaʻa pūnaewele me kā lākou mau kumu aʻoaʻo punahele a kūkulu i nā hale haʻuki home moeʻuhane, nui nā poʻe ʻē aʻe i lawe i kā lākou hoʻomaʻamaʻa ma waho. Ua hōʻike ʻia ka ʻikepili mai ka ʻAhahui ʻoihana Waho e hele nui nā poʻe i waho i nā helu hoʻopaʻa i kēia makahiki i hala, e ʻimi nei i kahi ala mamao kaiapili e hana ai. ʻO ka hapa nui o kēia mau newbike trekking kūwaho he wahine, ma mua o 45, a e noho ana i kahi kaona, e like me ka hōʻike a ka OIA.

He aha hou aku, nā ʻikepili mai ka polokalamu waho AllTrails (manuahi no iOS a me Android) a me RunRepeat, kahi waihona loiloi kāmaʻa e holo ana, e hōʻike ana ua piʻi ka helu o nā mea hele wāwae ʻaneʻane kokoke i ka 135 pakeneka i ka 2020 hoʻohālikelike ʻia me 2019.


Inā noho ʻoe a i hui pū ʻia me kahi ʻano Paul Bunyan, ʻo ka hele ʻana i ke ʻano e like paha me kahi hana hopena pule ʻē aʻe, akā inā ʻaʻole ʻoe i hui pū ʻia a i ʻole he mea hou i waho, hiki ke noʻonoʻo e hele wale i ka wao nahele. he manaʻo kānalua loa - a he meaʻai no nā hiʻohiʻona kiʻiʻoniʻoni weliweli ʻole: Pehea inā e koi ʻia au e hoʻolei i lalo me kahi makuahine bea à la Leo i loko Ka Revenant? He aha inā e hoʻopau wau e like me Reese Witherspoon i loko ʻāhiu a hālāwai me kekahi gnarly, inbred ʻimi holoholona Hell-pio i ka pepehi kanaka ʻana iaʻu? Malia paha? ʻAʻole. Makaʻu mau? ʻAe.

Mai hoʻokuʻu i kou mau aʻalolo i ke ʻano o ke ʻano. ʻO Gaby Pilson, he alakaʻi mauna akamai a he kumu hoʻonaʻauao waho me Outdoor Generations, kahi hub pūnaewele no ka hoʻonaʻauao waho, ʻōlelo ʻo ia ʻoiai hiki ke hoʻomaopopo ʻia kēlā mau makaʻu, ʻaʻole i hoʻokumu ʻia i ka ʻoiaʻiʻo.

"ʻO ka hapa nui o ka makaʻu a nā wahine e pili ana i ka hele wāwae solo ʻana mai nā kaomi a me nā loina o ke kaiāulu, ma mua o ka ʻike maoli e pili ana i ka hōʻeha a hōʻeha ʻia paha ma ka wao nahele," wehewehe ʻo Pilson. ʻO kahi laʻana, hōʻike ʻo Yellowstone National Park e pili ana nā hālāwai weliweli me nā bea ma 1 wale nō i 2.7 miliona mau mākaʻikaʻi i ka pā.


Hoʻohui hou ʻo Pilson, ʻoiai ʻaʻohe ʻikepili aupuni e pili ana i nā hewa i hana ʻia i ka poʻe holo wāwae wahine, hōʻike ʻia nā ʻikepili he ʻoi aku ka liʻiliʻi o kou pilikia o ka loaʻa ʻana o ka hewa kolohe ma mua o ka mea ma kahi wahi wao nahele ʻole, me ka ʻole o ke kāne. ʻO kahi laʻana, hōʻike mai ka ʻikepili mai ka Pacific Field Office o ka Investigative Services Branch e hōʻike ana aia ma kahi o 19 mau manawa ka nui o ka lawehala kolohe ma ka moku ʻo Los Angeles (yikes) ma mua o kekahi o nā 76 National Parks ma ka hapa komohana o ke kalana.

ʻOiai aia kekahi pilikia kūlohelohe i ka ʻimi ʻana no kahi piʻi wale (ʻo ia hoʻi ma ka backcountry a i ʻole i kahi wahi hoʻopunipuni a i ʻole ke anilā) inā ʻoe e mākaukau (ʻoi aku ma luna o lalo), nui nā mea e loaʻa mai ka ʻike e hiki paipai iā ʻoe e hele no ia.

Me ka nui o nā poʻe e hele ana i nā ala ma mua o ka wā ma mua, inā ʻoe e hoʻohana ana i nā ala waena like ʻole, ka ikaika haʻahaʻa (a i kēia manawa paʻa) no kekahi manawa, he mea maʻamau ka hoʻomaka ʻana i ka makemake. hou aku. A me nā lāʻau āpau i waho o ka ikaika a me ka hōʻea ʻana mai o ka manawa, ʻaʻohe manawa ʻoi aku ka maikaʻi e kau ai i kāu mau maka i nā ala lōʻihi a ʻoi aku paha i hiki ke haki iā ʻoe iho.


No ka hoʻomākaukau ʻana iā ʻoe no kāu huakaʻi hou aʻe, e nānā hohonu i nā pono āpau o ka holo solo — a me nā ʻōlelo aʻoaʻo e pili ana i ka hana palekana.

Nā Pōmaikaʻi o nā Hike Solo, Wahi a ka poʻe i hana

Hiki i ka paʻi ʻana i nā ala me nā hoaaloha a me ka ʻohana ke hāʻawi i kahi ʻano maluhia no ka hopu ʻana a i ʻole ka manawa maikaʻi, akā ʻo ka hele ʻana ma kāu iho e hāʻawi i kāna mau pono kūʻokoʻa, wahi a Janel Jensen, ka luna papahana o Adventure Travel for REI. Logistically, "hiki iā ʻoe ke hele i kāu wikiwiki a manaʻo ʻole i ke kaomi e hoʻomau a kali no nā poʻe ʻē aʻe," wahi a Jensen e wehewehe nei. Akā me ka metaphysically, ke ala hele wāwae "hāʻawi iā ʻoe i nā manawa he nui e aʻo e pili ana iā ʻoe iho a me nā mea āu e leʻaleʻa ai i waho."

He aha hou aʻe, "hiki i ka [hiking hoʻokahi ʻana ma ke ʻano he wahine] ke kōkua i ka hāʻawi ʻana i kahi ʻano ponoʻī," wahi a Pilson. "Hiki iā ʻoe ke hilinaʻi i kou hiki ke hoʻoponopono i nā pilikia, me ka ʻole e koi ʻia i ka manaʻo e pono ana ʻoe e loaʻa i kekahi e kākoʻo iā ʻoe." (Pili: ʻO kēia mau keu pono o ka Hiking e makemake ai iā ʻoe e paʻi i nā ala hele)

No laila, he aha ia a nui hike ʻOiai e iho i lalo i ka ʻoluʻolu a me ka ʻike o kēlā me kēia (hiki i kahi kuahiwi kuʻuna ke noʻonoʻo i kahi 14er paʻakikī i ka wā o kahi mea hou i ka hele wāwae ʻana e ʻike i kekahi mea mai ke ala pākea a pālahalaha hoʻi ma ke ʻano he pae kiʻekiʻe) ke ala e ana ai i ka ikaika, e hoʻomaopopo ʻo Pilson. ʻO nā polokalamu e like me AllTrails a me Gaia (Manuahi no IOS a me Android) hoʻokaʻawale i nā ala hele ma o ka paʻakikī (maʻalahi, maʻalahi, paʻakikī), kiʻekiʻe, a me ka lōʻihi. No laila, inā ua hoʻopau wale ʻoe i nā piʻi he "maʻalahi", e ʻimi nei i kahi mea i ʻoi aku ka haʻahaʻa (i ka lōʻihi a i ʻole ke kiʻekiʻe.) ʻO kāu keu keu maikaʻi loa. Pēlā nō, inā ʻoluʻolu ʻoe me nā ala haʻahaʻa a me nā mile he nui, hiki i kekahi mea "nui" ke hahai i kāu huakaʻi "paʻakikī" mua.

ʻLelo ʻia, me ka nānā ʻole i kahi e hāʻule ai i ka pālākiō ʻike ma ke ʻano he adventure kūwaho, ʻo kēlā me kēia ala ma waho o kāu wahi hōʻoluʻolu o kēia manawa e hāʻawi iā ʻoe i kekahi mau mea weliweli hou - mai nā palapū mahalo i ka mile mile a me / a i ʻole nā ​​ʻāina paʻakikī e no ka loaʻa ʻole o ka pūnaewele i nalowale ʻoe i ka lawelawe kelepona. Ma mua o kou hele ʻana iā ʻoe iho, ʻo ka hoʻomaopopo ʻana i ka hoʻomākaukau ʻana no kēlā mau pilikia ke kī, no kou palekana a me kou hauʻoli.

Ma ʻaneʻi, ʻo Pilson, Jensen, a me nā poʻe loea waho ʻē aʻe e hōʻike i kā lākou ʻōlelo aʻoaʻo kiʻekiʻe no ka hoʻomākaukau ʻana no kāu huakaʻi nui nui mua.

1. Hui pū i ka hui Hiking Mua

Nānā - hiki i ka wao nahele ke lilo i wahi unsettling inā ʻaʻole ʻike ʻoe a na ʻoe iho.Akā inā e hoʻomaka mua ʻoe i nā huakaʻi me nā hoa hele wāwae wahine, aia kahi manawa nui e ʻoi aku ka hilinaʻi a mākaukau ʻoe i ka manawa e hele ai ʻoe i waho.

ʻO ka piko o Pilsonno ka poʻe hoʻomaka maoli? E hui pū me kahi hui holo wāwae wahine. "Inā he mea hou ʻoe i ka hele wāwae, ke komo ʻana i nā pūʻulu holoholo, nā papa hoʻomaʻamaʻa, a i ʻole nā ​​huakaʻi hiki ke lilo i ala maikaʻi loa e kūkulu i kēia mau mākau i kahi ʻano kākoʻo." Hiki i kēia mau mākau ke hoʻokomo i nā ʻōlelo aʻoaʻo hoʻokele, ka mea e hana ai i ka wā o ka pōʻino a i ʻole ka hālāwai ʻana me nā holoholona hihiu, a me nā ʻōlelo paipai wale nō no ke kūʻai ʻana i nā lako waho kūpono. ʻO kekahi o kāna mau pūʻulu punahele: ʻO Wild Women Expeditions (ʻo ia ka mea e hoʻonohonoho i nā hikes alakaʻi kūikawā no nā wahine ma ka honua holoʻokoʻa) a me NOLS (he kula wao nahele honua waiwai ʻole i ʻike i nā papa mākaukau waho no nā wahine a me LGBTQ+ makua a me nā ʻōpio). Hāʻawi pū nā pūnaewele e like me Meetup.com i nā hui holo wāwae (kekahi no nā wahine) hiki ke hoʻohālikelike ʻia i kou wahi. (ʻOi aku ma ʻaneʻi: ʻO nā huakaʻi huakaʻi waho i kēlā me kēia mea akā hoʻomaha)

2. Hoʻoulu i nā hikes nui aʻe

Ma mua o ka hoʻomaka ʻana i kahi ala ʻoi aku ka nui a kaʻawale (ʻike ʻoe, nā ala kahi e hiki ʻole ai i kekahi ke walaʻau keu - kidding!) Jensen.

ʻOiai ʻoi aku ka pōkole, nā ala pali hoʻi ʻaʻole e wehewehe i kāu huakaʻi maikaʻi, pono lākou i nā prerequisite inā he pahuhopu huakaʻi solo ʻoi aku ka lōʻihi a ʻoi aku ka paʻakikī, wahi a Jensen. "E hoʻāʻo i nā ala pōkole a kaulana hoʻi ma kahi kokoke a, e hele i kahi piʻi pseudo solo e ka hoʻomaka ʻana me kahi hoaaloha, akā e hoʻomau ana i kou mamao ma ke ala."

Mai laila mai, hiki iā ʻoe ke hana i kou ala a hiki i nā ala paʻakikī me nā loaʻa kiʻekiʻe kiʻekiʻe, e like me kou ʻoluʻolu. Hāʻawi nā polokalamu hoʻokele e like me AllTrails i nā mea hoʻohana e kānana i nā huli no nā piʻi ma kahi, ka ikaika, ka mileage, a me ka piʻi kiʻekiʻe. Me AllTrails, hiki iā ʻoe ke kānana i nā loiloi mea hoʻohana - hiki ke kōkua nui inā e makaʻala ʻoe i kahi ala ʻike ʻole.

3. Koho i kāu ala hele wāwae

ʻOiai ʻaʻohe kānāwai koʻikoʻi e pili ana i ka nui o nā hikes aʻo e hoʻopau ai ʻoe i ka hoʻomākaukau ʻana no kahi huakaʻi nui, hāʻawi ʻo Pilson i kēia lula o ke koʻokoʻo: "E hoʻomaopopo i kou pae kino kino a koho i kahi ala me ka mileage a me ka piʻi ʻana a i ʻole nā ​​poho āu ʻike hiki iā ʻoe ke hoʻokō, "i ʻōlelo ʻo ia.

Eia kekahi, e nīnau iā ʻoe iho: Hiki iā ʻoe ke hoʻopau i ka piʻi i ka manawa āu i hāʻawi ai? E hoʻomanaʻo i nā hikes e koi ai i kahi hoʻomoana i ka pō he pāʻani pōleʻa ʻokoʻa loa i ka hoʻomaʻamaʻa-a me ka naʻauao - a ʻoi aku ka maikaʻi ʻaʻole e hana no kāu huakaʻi hele mua. Hāʻawi kekahi mau polokalamu (me AllTrails) i kahi hiʻohiʻona i ʻae i nā mea hoʻohana e ʻike i nā hoʻopaʻa leo GPS ʻē aʻe o ke ala, e pili pū ana me ka manawa i hoʻopau ai lākou i ke ala, pehea ke kiʻekiʻe i loaʻa iā lākou, a me kā lākou awelika. Hiki iā ʻoe ke hoʻohana i kēia mau mea e kōkua iā ʻoe e koho i ka lōʻihi o kou hoʻopau ʻana i ke ala.

Makemake ʻoe e hoʻomanaʻo i ka ʻāina i ke koho ʻana i kahi hike, hoʻohui ʻo Jensen, nāna e hoʻoikaika "ʻaʻole loa e hoʻāʻo i kahi hike ʻenehana hoʻokahi. Ua hana maikaʻi ʻia kēia ma nā hui a i ʻole, me ke alakaʻi." He aha ka mea kūpono ʻenehana? E noʻonoʻo: ʻo kēlā me kēia mea āu e makemake ai i nā mea hana kūikawā, e like me nā kāmaʻa i hoʻolālā ʻia e neʻe i ka hau a me ka hau, a i ʻole nā ​​kaula a me nā pulley e neʻe ai i nā pali pali.

ʻOiai paha ʻaʻole i loko o kāu huakaʻi kūpono nā hui lehulehu o nā mea hele wāwae ʻē aʻe me ʻoe - ua kapa ʻia ia he piʻi wāwae no kahi kumu - ua ʻōlelo ʻo Pilson, no kāu huakaʻi nui mua wale nō, ʻoi aku paha ka maikaʻi e koho i kahi alahele kaulana kahi āu e kahi poʻe ʻē aʻe ʻole mile ka mamao.

Auē, a mai poina i kahi manaʻo nui hope loa: ke aniau. I nā huaʻōlelo ʻē aʻe, mai koho i kahi huakaʻi me ka liʻiliʻi a ʻaʻohe malu o ke kauwela a i ka manawa paha o ka hau i ka hoʻoilo, no ka mea hiki i ka wā ʻino ke hoʻonui i kou manawa ʻeha a maʻi paha.

4. Loaʻa i nā mea hana kūpono

Ma hope o ke koho ʻana i kāu huakaʻi kūpono, ʻo ka mea i koe ka ʻūlū i kāu ʻeke a pā i nā ala hele. A ʻoiai ʻo ka mea i loko o kēlā ʻeke e pili ana i ke ʻano o ka hike āu e hana nei, aia kekahi mau mea pono i loko o kēlā me kēia ʻeke, wahi a Jensen. Hoʻopili kēia i kahi keiki kōkua mua, nā mea e kōkua iā ʻoe e ʻoluʻolu hou aʻe i nā kūlana (ʻo ia hoʻi nā hoʻomehana lima no ke anuanu, pale lā a me ka pale ʻūpē i nā wahi mehana), a me kahi ala e kamaʻilio ai me ka honua waho. (E pili ana: Nā mea hana ʻenehana kiʻekiʻe no kāu huakaʻi hele wāwae a me kāu huakaʻi hoʻomoana)

ʻO ka hoʻopukapuka ʻana i kahi hāmeʻa kamaʻilio ʻelua ʻaoʻao, e like me Garmin inReach Mini GPS Satellite Communicator (Kūʻai, $ 319, amazon.com) kahi kūʻai kūpono no kēlā me kēia huakaʻi solo ʻoiai ʻaʻole ʻoe ma waena o nā lawelawe pūnaewele, wahi a Pilson. . "Hiki iā ia ke hoʻopili me kāu kelepona, no laila hiki iā ʻoe ke leka uila i ka ʻohana a me nā hoaaloha e hoʻohana ana i ka ʻenehana satellite i kāu huakaʻi," wehewehe ʻo ia. ʻO kekahi koho ʻemi liʻiliʻi loa: ʻo ka goTenna Mesh Text a me kahi Communicator (Kūʻai iā, $ 179, amazon.com), i hui pū ʻia me kāu kelepona paʻalima e ʻae iā ʻoe e hoʻouna i nā leka a me nā kelepona ke hele a WiFi ʻole. Ma waho aʻe o kahi hāmeʻa kamaʻilio, e hōʻoia hoʻi e haʻi pololei i kahi āu e hele ai a i ka manawa hea.

ʻO kekahi mau mea ʻē aʻe āu e makemake ai e hoʻolālā no:

  • ʻeke ʻeke holo wāwae: "Ke koho nei ʻoe i ka nui o ka lawe ʻana, ʻo kou hoʻoikaika kino a me kou hoʻomaʻamaʻa ʻana he mea nui loa ia," ʻo Michael O'Shea, Ph.D a me ka mea hoihoi i waho, i haʻi mua ʻia. Kinohi. “Pono ʻoe e hoʻokolohua. E hoʻomaka me kahi pahu māmā (20 a 25 mau paona) a piʻi i hoʻokahi hola, e ʻike i kou manaʻo. E ʻike paha ʻoe hiki iā ʻoe ke hana hou aku, a i ʻole e ʻike i kāu palena.
  • Kāmaʻa: "ʻO ke ala ʻoi loa e ʻimi ai i kahi kāmaʻa piʻi kūpono e hele ai i kahi hale kūʻai a hoʻāʻo maoli i nā paʻa kāmaʻa ʻelua, "wehewehe ʻo Pilson. "ʻOiai he mea maʻalahi paha ke kūʻai aku ʻana i nā kāmaʻa ma ka pūnaewele, hana wale ia inā kamaʻāina ʻoe i ka nui a me ka pono o kahi mea hana boot. Hoʻohui, he nui nā mea kūʻai aku waho liʻiliʻi i ʻike i nā limahana ma ka lima e hiki ke kōkua iā ʻoe e loaʻa nā kāmaʻa maikaʻi." E noʻonoʻo i nā kāmaʻa holo wāwae a i ʻole nā ​​kāmaʻa holo wāwae hybrid e pili ana i ka ʻāina āu e manaʻo ai. mau mahina ma mua o kāu huakaʻi hele wāwae e haki iā lākou ma nā ala kokoke. (Pili: ʻO nā kāmaʻa hele wāwae maikaʻi loa a me nā kāmaʻa no nā wahine)
  • Socks: "Kamaʻilio mau ka poʻe e pili ana i ka pale a ko lākou mau kāmaʻa e hāʻawi aku ai i ko lākou mau wāwae a poina hoʻi i hiki i nā kākini ke hāʻawi i kahi pale i kūkulu ʻia i loko maikaʻi pū kekahi," ʻo Suzanne Fuchs, D.P.M., he podiatrist a me nā kuʻekuʻe wāwae ma Palm Beach, Florida, i haʻi mua ʻia Kinohi. ʻO kāu lula mua no nā socks hiking maikaʻi loa? E noho kaʻawale mai ka pulupulu, ʻoiai hiki i nā mea ke hoʻopaʻa i ka makū a alakaʻi i nā palapū. Ma kahi o, e koho no nā kākini holo wāwae me ka hulu hipa merino, kahi e kōkua ai i ka mālama ʻana i ka mahana o kou wāwae a hoʻomaʻalili iā ʻoe i ka wela wela a mehana i ke anuanu, wahi a Fuchs. ʻAe, a e hoʻopaʻa i kahi pālua ʻē aʻe inā loaʻa. (Nui aʻe ma aneʻi: ʻO nā kākini holoholo maikaʻi loa no kēlā me kēia ʻano o ke ala hele)
  • Nā ʻāpana ʻokoʻa: "Ma ka liʻiliʻi loa, pono e lawe mai nā mea holo wāwae a pau i ka lole ua, kahi pūʻulu ua, a me hoʻokahi a ʻelua mau pālule mahana, inā ʻaʻole e ʻeha ke ʻano," wahi a Jensen. "ʻO ka mea nui, ʻo ka loaʻa ʻana o nā lole ʻoluʻolu a kūpono hoʻi no kāu mau pono." ʻO nā lole naylon a me ka spandex, no ka laʻana, he moisture-wicking a maʻalahi, e ʻae iā ʻoe e neʻe me ka ʻoluʻolu i nā lā wela a me nā lā wela. ʻO ka huluhulu, ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka lōʻihi a hiki ke paʻa i ka mehana, e kōkua iā ia ma ke ʻano he papa kumu ke hāʻule ka mahana.
  • Ka wai a me nā meaʻai māmā: E hoʻolālā e ʻai i ka ʻai i kēlā me kēia 60 a 90 mau minuke i ka wā e hele ai ma ke ala, ʻo Aaron Owens Mayhew, M.S., R.D.N., C.D., ka loea hoʻolālā meaʻai backpacking ma hope o Backcountry Foodie, i haʻi mua ʻia. Kinohi. "Hiki i kahi mea hele wāwae ke makaʻu i ke ahi ma o kā lākou mau hale kūʻai glycogen - aka ke kuʻi ʻana i ka paia a i ʻole ka" bonking "- i loko o hoʻokahi a ʻekolu mau hola o ka hele wāwae inā ʻaʻole pono ka wahie i ke kino," wehewehe ʻo ia. (E nānā i ka papa inoa o nā meaʻai momona maikaʻi maikaʻi loa e ʻūlū ʻaʻohe mea i kahi mamao āu e trekking ai.)
  • Mea hana palekana: "Ma ke ʻano he rula, pono i kēlā me kēia mea e huakaʻi ana i ka ʻāina bear ke hiki i ka spray spray (Buy It, SABER Frontiersman Bear Spray, $ 30, amazon.com) hiki ke loaʻa i nā manawa āpau," wahi a Pilson. He pahu kōkua kōkua mua (Buy It, Protect Life Small First Aid Kit, $14, amazon.com) ʻaʻole hiki ke kūʻai ʻia, a pono e loaʻa, ma ka liʻiliʻi, nā kāʻei a me ka gauze, nā kāwele antiseptic, kahi pākeke pilikia, kahi tourniquet, a me nā pine palekana, wahi a Jensen. ʻOiai he pricier iki, ʻo ka VSSL First Aid (Buy It, $ 130, amazon.com) komo maʻalahi i kāu ʻeke a loaʻa kahi ipukukui LED ma kekahi wēlau.

5. E ʻike hiki iā ʻoe ke hana i kēia

ʻOiai ke hana nei i nā ʻanuʻu e pono ai e hoʻomākaukau no ka piʻi nui solo he mea nui, ʻo ka mea koʻikoʻi i ka leʻaleʻa i kāu huakaʻi (a me ka mālama ʻana iā ʻoe iho kahi palekana) e paila i kahi mea hoʻokahi, wahi a Pilson. Ka paulele. "Nui nā kaomi kaiāulu e haʻi i nā wahine ʻaʻole hiki iā lākou ke hana i nā mea e like me ka hele wāwae ʻana," i ʻōlelo ʻo ia. "ʻO ke kūkulu ʻana i kou hilinaʻi iā ʻoe iho me ka ʻike he kī nui loa ia."

Ma hope o nā mea āpau, ua hana ʻoe i ka ʻāpana paʻakikī: ua hoʻomaʻamaʻa ʻoe i kou kino, hoʻomākaukau ʻoe i kou kapa, a ua hoʻolālā ʻoe i kāu papa. Mākaukau ʻoe e wāwahi i kekahi mau mauna me ka haʻaheo. Eia naʻe, e ʻike ʻoe inā ʻoi aku ka wikiwiki o ka hele wāwae ʻaʻole pono ʻoe i ka lā holoʻokoʻa a ʻoi aku ka wikiwiki o ka pahu bea, hiki iā ʻoe ke ʻohi i nā pono āpau o waho i kou ala!

A no ka manaʻo e hele loa ana ʻoe i kahi ala hele wāwae ʻaʻole e lohe kekahi iā ʻoe i ka ʻuā ʻana inā lele ka mea pepehi kanaka koʻi mai loko mai o nā ululāʻau, e hoʻāʻo e hopohopo nui no ia mea, wahi a Pilson. "ʻO ka ʻoiaʻiʻo, ʻoi aku ka nui o kou hele ʻana mai kahi alahele, ʻoi aku ka liʻiliʻi o ka makemake o ka poʻe ma ke ala e hana i kekahi mea ʻoi aku ka hauʻoli i nā mauna me ka maluhia."

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