ʻO nā ala maalea e ʻai ai i nā antioxidants hou aʻe

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Ua lohe mākou āpau i ka ʻai ʻana i nā mea ʻē aʻe nui loa kekahi o nā kī i ka pale ʻana i ke kaʻina ʻelemakule a me ka hakakā ʻana i ka maʻi. Akā ua ʻike ʻoe pehea ʻoe e hoʻomākaukau ai i kāu meaʻai ke hoʻololi nui i ka nui o nā antioxidant i komo i kou kino? Eia nā ʻaoʻao stealth ʻehā e ʻaʻe hou aku ai.

ʻAi ʻAi, ʻaʻohe Piʻi maka

Ua ana kahi noiʻi mai ka US Department of Agriculture i nā pae antioxidant i nā pīni i hoʻomoʻa ʻia ma 362 kekelē mai ka ʻole a i 77 mau minuke. ʻO ka lōʻihi, ʻo ka hoʻomoʻa ʻana i ka pōʻeleʻele e pili mau me nā pae antioxidant kiʻekiʻe a me ka paʻa maikaʻi ʻana o ka huaora E. Ua hoʻonui ʻia nā pae ma kahi o 20 pākēneka. Ua hōʻike kekahi mau noiʻi ʻē aʻe i kahi hopena like no nā pīni kope.

ʻOki kāloti ma hope o ka kuke ʻana

Ua loaʻa i ka noiʻi ma ke Kulanui o Newcastle ma UK ke ʻoki ʻana ma hope o ka kuke ʻana e hoʻoulu ai i nā waiwai anti-cancer kāloti i 25 pakeneka. ʻO ia no ka hoʻonui ʻana o ka ʻoki i ka ʻilikai, no laila ʻoi aku ka nui o nā mea momona i ka wai i ka wā e kuke ʻia ana. Ma ka kuke ʻana iā lākou āpau a ʻokiʻoki iā lākou ma hope, laka ʻoe i nā meaʻai. Ua ʻike ʻia ka noiʻi i mālama ʻia kēia hana i nā ʻono kūlohelohe. Ua noi lākou i 100 poʻe e komo i ka maka makapō a hoʻohālikelike i ka ʻono o nā kāloti - ʻoi aku ma mua o 80 pākēneka i ʻōlelo ʻia ua kālai ʻia nā kāloti ma hope o ke kuke ʻana.

E noho ʻo Garlic ma hope o ka haki ʻana

Ua hōʻike ʻia kekahi mau noiʻi ʻana i ka ʻae ʻana i ke kālika e noho i ke ana wela no 10 mau minuke ma hope o ka ʻoki ʻana e kōkua iā ia e mālama i ka 70 pākēneka o kona mana anti-cancer i hoʻohālikelike ʻia me ka kuke ʻana iā ia. ʻO ia no ka hoʻokuʻu ʻana i ka kālika i kahi enzyme i paʻa i nā huna o nā mea kanu. Hoʻonui ka enzyme i nā pae o nā mea hoʻolauleʻa olakino, kahi kiʻekiʻe ma kahi o 10 mau minuke ma hope o ka haki ʻana. Inā hoʻomoʻa ʻia ke kālika ma mua o kēia, ua luku ʻia nā enzymes.

E mālama mau i kāu ʻeke ʻeke

Ke waiho nei i ka ʻeke mau i kāu ʻeke kī ke hoʻokuʻu hou aku i nā antioxidant ma mua o ka waiho wale ʻana iā ia a waiho iā ia ma laila. He mea kūpono kēlā, akā eia kahi ʻōlelo ʻē aʻe: e hoʻohui i ka lemon i kāu tī. ʻO kahi noiʻi Purdue i hala iho nei i ʻike ʻia ʻo ka hoʻohui ʻana o ka lemona i ke kī e hoʻonui ai i nā antioxidant - ʻaʻole wale no ka mea ua hoʻohui ka lemon i nā antioxidants - akā no ka mea he kōkua ia i nā antioksidan kī e hoʻomau i ka paʻa i ka wahi acidic o ka digestive tract, no laila hiki ke komo i nā mea hou aʻe.

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ʻo ia ma ka TV aupuni ʻo ia ka mea hoʻoponopono SHAPE hāʻawi a me ke kūkākūkā meaʻai i ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea kūʻai aku hou loa ma New York Times ʻo Cinch! Naʻi Aupuni

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