Hiki i ka Sneaking Diet Soda ke pale aku me kāu papaʻai

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ʻAe, maikaʻi, ua ʻike mua mākou ʻaʻole hana nā mea inu maʻamau i ka ʻaina awakea iā mākou. Hoʻopiha ʻia me nā mea kemika e like me aspartame, sucralose, a me saccharin, ʻo ka meaʻai soda e pāpaʻi i kou kino i piha i nā kemika artificial. Ua ʻike ʻia kahi noiʻi hou mai ke Kulanui o Iowa ʻo ka aspartame (ka nui āu e loaʻa ai i ʻelua mau meaʻai sodas i ka lā) e hoʻonui nui i ka pilikia o ka maʻi puʻuwai i nā wahine.

Akā ma muli o ka mana o ka haʻahaʻa-cal ma lalo o kēia mau mea hoʻonanea no ke kō maoli, ʻoi loa ka koho maikaʻi no kāu pūhaka? hewa. I loko nō o nā kalorosa, ʻai paha nā mea inu papaʻai iā ʻoe e ʻai hou aku nā calorie ma mua o kāu e hana ai, e like me kahi noi hou. Ua ʻike nā kānaka noiʻi ma ke Kulanui o Ilinoi i ka nui o ka uku o nā mea inu papaʻai no ka nele o nā calorie i kā lākou inu me ka noshing ʻana i nā meaʻai keu a puni ka lā, nā kīʻaha i piha me ke kō, sodium, momona, a me kolesterol. (Eek! Kuapo no kēia mau 15 Alternatives Akamai, Pono i nā Mea ʻai Manu.)

Nānā nā kānaka noiʻi he 10 mau makahiki o ka ʻike o ka papaʻai mai 22,000 a i komo a loaʻa he ʻelima mau hui inu: ʻO ka poʻe i inu i ka papaʻai a me nā mea inu kō ʻole, nā mea i inu i nā mea inu kō, a me nā mea i inu kope, tī, a i ʻole inu waiʻona. Nānā nā kānaka noiʻi i nā mea ʻē aʻe a ka poʻe i komo ai i kēlā me kēia hui e ʻai ai i kēlā lā. Ua ʻike lākou ua ʻai ka poʻe inu meaʻai i ka awelika o 69 mau calorie hou aʻe i ka lā ma muli o nā meaʻai ʻokoʻa-nā mea i kiʻekiʻe i ka calorie akā haʻahaʻa i ka waiwai meaʻai a pono ʻole i kā mākou ʻai (e noʻonoʻo i ka ice cream a i ʻole fries). (He aha ka mea e pono ai? Kēia mau meaʻai olakino 20 e hāʻawi iā ʻoe i kēlā me kēia mea pono āu e pono ai.)

He kanaonokūmāiwa mau calorie i ka lā, ʻaʻole paha e like me ka ton, akā e hoʻonui ʻia kēlā kolo lohi i ʻehiku paona hou i ka makahiki-yikes! Ua kākoʻo kēia mau hopena i kahi noiʻi i hoʻokuʻu ʻia ma mua o kēia makahiki mai ke Kulanui o Texas. I ka ʻoiaʻiʻo, ua ʻike nā kānaka noiʻi he 70 pakeneka ka nui o ka mea inu inu soda ma mua o 10 mau makahiki. E inu ʻelua i ka lā a piʻi aʻe kēlā helu i ka 500 pakeneka-pālua yikes!

ʻO ke ʻano pololei ma hope o ke kumu o ka inu ʻana i ka sodaʻai alakaʻi iā mākou e ʻai nui ʻaʻole i hoʻoholo ʻia i kēia manawa, akā manaʻo ka poʻe noiʻi he nui ia e pili ana i kā mākou ʻike. nā kuki ma kahi o ka crudites ma hope o ka lā.

Makemake ʻoe e ʻau i ka papaʻai akā mālama i ka ʻono? E kiʻi i hoʻokahi o kēia 10 Sparkling Drinks Superior to Diet Soda ma kahi.

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