He aha ka ʻai o ka nahesa, a palekana paha ia?

Anter

• Ka heluʻai olakino olakino: 0.79 i waho o 5
• He aha ka meaʻai Snake?
• Pehea e hahai ai i ka Snake Diet
• Papa 1
• Kau 2
• Kau 3
• Hiki iā ia ke kōkua iā ʻoe e lilo i ka paona?
• Loaʻa nā pōmaikaʻi i ka Snake Diet?
• Nā Downsides o ka Snake Diet
• Paipai i kahi pilina maikaʻi ʻole me ka meaʻai
• Kaohi loa
• Kūpono ʻole
• Weliweli paha
• Ke laina lalo

Ka heluʻai olakino olakino: 0.79 i waho o 5

ʻO nā poʻe e ʻimi nei i nā hoʻoponopono wikiwiki e hoʻokō i ka pohō kaumaha e hoʻowalewale ʻia paha e ka Snake Diet.

Hāpai ia i nā hoʻokēʻai hoʻolōʻihi ʻia i hoʻopau ʻia e ka pā ʻaina hoʻokahi. E like me ka nui o nā papa ʻaina, hoʻohiki ia i nā hopena wikiwiki a koʻikoʻi.

Hōʻike kēia ʻatikala iā ʻoe i nā mea āpau āu e ʻike ai e pili ana i ka Snake Diet, me kona palekana a inā he hana ia no ka pohō kaumaha.

• Helu huahelu holoʻokoʻa: 0.79
• Kaumaha emi: 1.0
• ʻAi olakino: 0.0
• Ka hoʻomau: 1.0
• ʻO ke olakino kino holoʻokoʻa: 0.2
• Nānā maikaʻi: 1.5
• Hoʻokumu ʻia nā hōʻike: 1.0

LINE BOTTOM: ʻOiai hoʻolaha ia i ka pohō wikiwiki, hoʻokumu ʻia ka Snake Diet ma kahi hiʻohiʻona pōloli a he nui nā hopena maikaʻi ʻole, e like me nā hemahema o ka momona. ʻAʻole hiki ke mālama ʻia me ka waiho ʻole ʻana i kahi pilikia nui i kou olakino.

He aha ka meaʻai Snake?

Paipai ka Snake Diet iā ia iho ʻaʻole ma ke ʻano he papa kaohi akā ʻo ka nohona e pili ana i ka hoʻokē ʻai lōʻihi.

Hoʻokumu ʻia ma ka manaʻoʻiʻo ua hoʻomanawanui nā kānaka i ka wā kahiko o ka wī, hoʻopaʻapaʻa ia hiki i ke kino o ke kanaka ke mālama iā ia iho ma hoʻokahi wale nō pāʻina i kekahi mau pule i ka pule.

Ua haku ʻia e Cole Robinson, ka mea i kapa iā ia iho he kaʻi hoʻokē ʻai akā ʻaʻohe ona kūlana a me ka hope i ka lāʻau, biology, a i ʻole ka meaʻai.

Hoʻopili ka papaʻai i ka wikiwiki wikiwiki o 48 mau hola - a i ka lōʻihi e hiki ai - hoʻopili ʻia me Snake Juice, kahi mea inu electrolyte. Ma hope o kēia manawa, aia kahi puka hānai o 1-2 mau hola ma mua o ka hoʻomaka ʻana o ka hoʻokēʻai hou aʻe.

Wahi a Robinson ke hiki aku ʻoe i kāu kaupaona pahuhopu, hiki iā ʻoe ke mālama i ke kaʻa kaʻa i loko a me waho o nā hoʻokēʻai, e ola ana ma hoʻokahi pāʻina i kēlā me kēia 24-48 mau hola.

E hoʻomanaʻo i ka hapa nui o kēia mau koi ʻaʻole i hoʻāʻo ʻia a kānalua ʻepekema.

Ua hoʻokumu ʻia ka Snake Diet e kahi kumu hoʻokē ʻai a hana i nā kuleana olakino hiki ʻole ke hoʻokō ʻia. Pili ia i nā hoʻokēʻai hoʻolōʻihi ʻia i hoʻopili ʻia e nā wā ʻai pōkole loa.

Pehea e hahai ai i ka Snake Diet

ʻOiai paha e hoʻohālikelike ka Snake Diet me ka hoʻokē ʻai pinepine, ʻoi aku ka nui o ia mea, ʻoiai e hoʻomaʻamaʻa hou ana i kahi papa ʻaina maʻamau - ʻaina kakahiaka, ʻaina awakea, a me ka ʻaina awakea - ma ke ʻano he meaʻai kōkua.

Hoʻonohonoho ʻo Robinson i kekahi mau lula no ka papaʻai ma kāna pūnaewele akā nānā mau ia iā lākou ma o kāna kahawai YouTube. He aha nā hopena he mau papa kuhikuhi i hoʻopuehu ʻia.

Hilinaʻi nui ka papaʻai i ka Snake Juice, hiki ke kūʻai ʻia ma kā Robinson pūnaewele a hana ʻia paha ma ka home. ʻO nā mea hoʻohui:

• 8 mau kīʻaha (2 liters) o ka wai
• 1/2 teaspoon (2 g) o ka paʻakai Himalayan a pink
• 1 teaspoon (5 g) o ka paʻakai paʻakai paʻakai koloride
• 1/2 teaspoon (2 g) o nā paʻakai Epsom papaʻai

ʻAʻole i loaʻa nā kulekele hana no ka mana homemade, akā kaupalena ʻia ʻoe i ʻekolu mau ʻeke o ka hui electrolyte pauka i kēlā me kēia lā no ka huahana kalepa.

Hoʻomaopopo pū ʻo Robinson i ka paipai ʻana o ka kalori, e ʻōlelo ana ʻaʻole pono ka mea hou i ka papaʻai ma mua o 3,500 calories i kēlā me kēia pule.

No ka pōʻaiapili, paipai ka US Department of Agriculture (USDA) i ka 1,600-2,400 i kēlā me kēia lā nā calorii no nā wahine a me 2,000-3,000 no nā kāne - ma kahi o 11,200-16,800 a me 14,000-21,000 mau calory i kēlā me kēia pule

ʻOi aku ka nui ma mua o kā Robinson i manaʻo ai, ʻo ka manaʻo o ka poʻe ma ka Snake Diet e holo i ka makaʻu o ka hoʻonele loa ʻana o ka calorie.

Ke hōʻea ʻoe i kāu kaupaona pahuhopu, koi ʻo Robinson iā 8,500 calories i kēlā me kēia pule (i mahele ʻia i nā pāʻina he 5) no nā wahine ʻeleu a me 20,000 mau calorie i kēlā me kēia pule (ma o 3 mau lā ʻai a pau) no nā kāne ʻeleu.

Ma loko o ka papaʻai, paipai ʻia ʻoe e ana i nā ketones me kahi mimi.

ʻO Ketosis kahi kūlana metabolic i hopena i ka pōloli, hoʻolōʻihi i ka hoʻokēʻai ʻana, a i ʻole ka hoʻohaʻahaʻa momona, nā momona momona. I ka wā ketosis, puhi kou kino i ka momona no ka ikehu ma kahi o ka glucose (ke kō i ke kō) (,).

Māhele ʻia ka papaʻai i ʻekolu mau hanana.

Papa 1

ʻO ka pae 1 ka wikiwiki wikiwiki no nā mea hou i ka papaʻai. I kēia manawa, pono ʻoe e kiʻi a mālama i ka ketosis.

Pono ka wikiwiki wikiwiki ma ka liʻiliʻi he 48 mau hola a hoʻonui ʻia me nā helu i hōʻike ʻole ʻia o ka inu ʻana i ka vīneka cider cape, a me Snake Juice.

A laila, ʻae ʻia ʻoe e ʻai no 1-2 mau hola - ʻoiai he mea nui ʻole ka ʻokoʻa a ʻaʻohe alakaʻi no ka mea e ʻai ai a ʻalo ai paha - ma mua o ka lele ʻana i kahi wikiwiki, 72 mau hola wikiwiki, a ukali ʻia e ka puka makani hānai ʻelua. ʻO ka pahuhopu maanei e "hoʻomaʻemaʻe i kou ake."

Eia naʻe, ʻaʻole ʻo Robinson i ʻōlelo i nā toxins i māka ʻia. ʻO ka mea hou aku, ʻo kou ake a me nā puʻupaʻa e kāpae kūlohelohe i kou kino i nā mea hoʻoweliweli, i kipaku ʻia i ka mimi, ka hou, a me nā feces (,).

Eia kekahi, aia kekahi mau ʻike liʻiliʻi e hoʻomaʻemaʻe nā papaʻai detox i nā mea haumia mai kou kino ().

Kau 2

I ka wā o ka lua, e pōʻaiapuni ʻoe ma o nā hoʻokēʻai lōʻihi he 48-96 mau hola, haki ʻia e nā ʻai hoʻokahi. Paipai ʻia ʻoe e hoʻokē ʻai a hiki i ka hiki ʻole iā ʻoe ke hoʻomanawanui hou - a he mea paha ia e pilikia ai ke olakino.

Pono ʻoe e noho ma kēia pae a hiki i kou kau ʻana i kou makemake.

Kau 3

ʻO ka pae 3 kahi pae mālama e pili ana i nā holo wikiwiki he 24-48 mau hola i hoʻopili ʻia e nā pāʻina hoʻokahi. ʻ toldlelo ʻia ʻoe e hoʻolohe i nā ʻōuli wī o kou kino i kēia wā.

Ke nānā nui nei ka papaʻai i ka nānā ʻana i nā kuhi pōloli, paʻakikī paha kēia neʻe ʻana i ka nānā ʻana a me he mea lā he mea kūʻē i ka manaʻo o ka papaʻai.

Eia kekahi, ʻo ka leptin a me ka ghrelin, ʻelua mau hormoni ke kuleana no ka pōloli a me ka piha, hiki ke hoʻololi ʻia e ka hoʻolōʻihi hoʻolōʻihi ().

ʻO ka Snake Diet he ʻekolu mau hanana i manaʻo ʻia e hoʻohaʻahaʻa nui i kou kaupaona a hoʻonui i kou kino i kahi pōʻai mau o ka wā lōʻihi - a me ka weliweli - nā wikiwiki.

Hiki iā ia ke kōkua iā ʻoe e lilo i ka paona?

ʻO ka hoʻokēʻai a me ka kaohi ʻana i nā calori e alakaʻi i ka pohō kaumaha no ka mea ua koi ʻia kou kino e hilinaʻi i kāna mau hale kūʻai ikehu. ʻO ka maʻamau, puhi kou kino i ka momona a me ka puʻupuʻu puʻupuʻu e mālama i kāu mau mea nui i ola ʻoe.

Ma muli o ka hoʻopiha ʻole ʻana o ka Snake Diet i kēia mau nalo ʻana me ka meaʻai, hopena ia i ka wikiwiki, hoʻemi kino kaumaha (,).

Ma kahi wikiwiki, lilo pinepine ʻoe ma kahi o 2 paona (0.9 kg) i kēlā me kēia lā no ka pule mua, a laila 0.7 paona (0.3 kg) i kēlā me kēia lā e ka pule ʻekolu ().

No ke kuhikuhi ʻana, kahi pae palekana hōʻemi palekana ma kahi o 1-2 paona (0.5-0.9 kg) i kēlā me kēia pule, e like me nā Centers for Disease Control and Prevent (CDC).

Eia kekahi, ua hōʻike ʻia ka noiʻi ʻana ma hope o ka papaʻai olakino, hoʻopuni maikaʻi a me ka loaʻa ʻana o ka nui o ka hoʻoikaika kino ka mea nui e hoʻoholo ai i ke olakino (,).

Ma muli o ka hilinaʻi nui ʻana i ka wī lōʻihi, hana iki ka Snake Diet e paipai i ka ʻai olakino ʻana a i ʻole ke kaohi ʻana i nā hana maikaʻi ʻole i alakaʻi ʻia ai i ka loaʻa ʻana o ke kaupaona i makemake ʻole ʻia.

Hoʻohui, pono i kou kino i ka lawe ʻana i ka meaʻai maʻamau e hālāwai me kāna pono momona a me ka ikehu.

ʻO nā meaola nui, e like me nā vitamina, protein, a me ka momona, pono e hele mai i ka meaʻai, ʻoiai ʻaʻole hiki i kou kino ke hoʻohua iā lākou. E like me ia, hiki i ka hoʻokēʻai lōhi wā ke hoʻoweliweli i kou olakino a hoʻonui i kou makaʻi no nā ʻano maʻi ().

ʻOiai hoʻolaha ka Snake Diet i ka hoʻohaʻahaʻa ʻana i ke kaupaona, ʻaʻole nui nā ʻano hana hōʻemi kaumaha ʻē aʻe e pōloli iā ʻoe iho.

Hoʻokumu ʻia kahi papaʻai i ka wī e alakaʻi ai i ka pohō kaumaha. Eia naʻe, ʻaʻole ia e hoʻokō i kāu mau pono ponoola a hoʻopilikia paha i kou olakino.

Loaʻa nā pōmaikaʻi i ka Snake Diet?

Ua ʻōlelo ʻo Robinson ʻo ka Snake Diet ke hoʻōla i ka maʻi maʻamau o 2, herpes, a me ka mumū. Eia naʻe, kumu ʻole kēia mau koi.

ʻOiai e pili ana ka pohō kaumaha me ka hoʻemi ʻia o ka maʻi diabetes type 2 i ka poʻe me ka momona a i ʻole ke kaupaona nui, ʻoi aku ka nui o ka ʻōlelo ʻana e hōʻola ka Snake Diet i ka maʻi diabet (,).

Eia kekahi, ua huikau ʻia ka noiʻi ʻana no ka hoʻokē ʻai hoʻolōʻihi e pili ana i ka mumū a me ka maʻi kō (,,).

Wahi a kēlā, ʻaʻole aʻo pinepine ʻia nā hoʻokēʻai o ka lōʻihi o 4 mau lā.

ʻOiai hoʻokahi o nā noi hou ʻana i nā 1,422 mau mākua i ʻike i ka hoʻomaikaʻi o ka naʻau, ʻoi aku ka maikaʻi o ke kō ʻana i ke kō, a hoʻemi ʻia ke kahe o ke koko i nā hoʻokēʻai lōʻihi lōʻihi he 4-21 mau lā, ʻae ʻia nā mea komo e ʻai i nā 250 calories i kēlā me kēia lā a ma lalo o ka mālama olakino mau ʻana.

ʻOiai ʻo ka Snake Diet e hoʻohālikelike i kekahi mau mea o ka hoʻokē ʻai pinepine, ʻoi aku ka paʻakikī, me nā wā ʻai nui a ʻoi aku ka lōʻihi o ka wikiwiki, e hiki ʻole ai iā ʻoe ke hoʻokō i nā pono kino o kou kino ().

No laila, maopopo ʻole inā hāʻawi ka Snake Diet i kahi keu pono.

ʻO ka Snake Diet kahi papaʻai ʻai nui a pōloli hoʻi e hāʻawi i nā mea liʻiliʻi - inā loaʻa - pōmaikaʻi.

Nā Downsides o ka Snake Diet

Pili ka Snake Diet me nā downsides he nui.

Paipai i kahi pilina maikaʻi ʻole me ka meaʻai

Hoʻohana ʻo Robinson i ka ʻōlelo pilikia a stigmatizing, e paipai nei i kahi pilina maikaʻi ʻole me ka meaʻai a me ke ʻano o ke kino.

Kākoʻo kāna mau wikiō i ka hoʻokē ʻai "a hiki i kou wā e make ai" - he mea weliweli loa ia, ʻo ia hoʻi no ka poʻe me ka ʻai ʻole a me nā kūlana e hoʻopili i ke kaohi kō kō, e like me ke kūpaʻa ʻana o ka insulin a i ʻole ka maʻi kō.

Kaohi loa

Pono kou kino i nā ʻano huaola he nui e ola ai, ʻoiai ʻoe he sedentary.

Hoʻowahāwahā ka Snake Diet i nā ʻano papaʻai a hāʻawi i kekahi mau ʻōkuhi meaʻai, ʻoiai ʻo ka ʻano like ʻole e kōkua ai e loaʻa ana nā mea pono e pono ai.

I loko o kāna mau wikiō YouTube, hoʻolaha ʻo Robinson i ka hoʻokēʻai maloʻo i kekahi manawa, ka mea e hoʻokapu loa i ka meaʻai a me nā wai, me ka wai. ʻAʻole maopopo i ka manawa hea a pehea ka lōʻihi e hoʻohana ai i kēia hana.

Ma muli o ke koi ʻana o ka Snake Diet i ka ʻai ʻana me ka liʻiliʻi a me ka maʻamau, ʻo nā palena o ka lawe ʻana i ka wai e hoʻāla i kou makaʻu o ka make wai a weliweli loa (,).

Kūpono ʻole

E like me ka nui o nā papa ʻai kapu, ʻo ka Snake Diet ka mea hoʻomau ʻole.

Ma kahi o ka paipai ʻana i nā loli nohona olakino, koi ia i nā kapu meaʻai hoʻolōʻihi ʻia ʻaʻole i kākoʻo ʻia e ka noiʻi ʻepekema.

ʻO ka mea hope loa, ʻaʻole hiki i kou kino ke ola i kahi papaʻai i kūkulu ʻia a puni ka wī.

Weliweli paha

ʻAʻole kākoʻo ʻia ka Snake Diet e nā hōʻike a palekana ʻole ia.

ʻOiai ʻo Robinson e ʻōlelo nei ua hoʻokō ʻo Snake Juice i kāu mau micronutrient pono āpau, hāʻawi kēlā me kēia pack 5-gram iā 27% a me 29% wale nō o nā Daily Values ​​(DVs) no ka sodium a me ka potassium.

ʻIke nō, pono i kou kino ma kahi o 30 mau wikamina a me nā minelala ʻokoʻa mai ka meaʻai. Hiki i ka hoʻokēʻai wā lōʻihi ke alakaʻi i nā kaulike electrolyte a me nā hemahema o ka meaʻai (,).

Hāʻawi ka Snake Diet i nā pilikia olakino loa, no ka mea ʻaʻole hiki ke hoʻokō i kāu mau pono ponoolaola, hoʻoliʻiliʻi paha i ka ʻai ʻana a ua pili i ka wī.

Ke laina lalo

Paipai ka Snake Diet i ka pohō wikiwiki akā hele mai me nā hopena ʻino.

Ma hope o ka ʻai ʻana i ka pōloli e alakaʻi ai i nā pilikia he nui, e like me nā hemahema nui o ka momona, ka wai maloʻo, a me ka ʻai pono ʻole. E like me ia, pono ʻoe e hōʻalo iā ia.

Inā makemake ʻoe e lilo i ka paona, pono ʻoe e alualu i nā loli nohona mau, e like me ka hoʻonui ʻana i ka hoʻoikaika kino a i ʻole ke kia ʻana i nā meaʻai āpau.