Hiki iā ʻoe ke puhi kī?

Anter

• No ke aha e puhi ai nā kānaka i ke kī?
• Nā hopena olakino o ka puhi kī ʻana
• Hoʻohaʻahaʻa hoʻohaʻahaʻa
• Hoʻonui hoʻonui ʻike
• ʻOi aku ka maikaʻi o ka metabolism
• Pani hika hou aʻe
• Hoʻonui ka ikehu mai ka caffeine
• E puhi paha wau i ke kī a inu paha iā ia?
• Hiki iā ʻoe ke kūʻai mai i nā pika ʻeleʻele i hana mua ʻia?
• Kūpono anei ke puhi kiki?
• ʻEke ʻeke puhipaka
• Ke laina lalo

No ke aha e puhi ai nā kānaka i ke kī?

ʻOi aku ka maʻamau o ka noʻonoʻo ʻana i ke tī ʻōmaʻomaʻo me he mea lā mākou e inu ai. I nā makahiki i hala aku nei, ua lilo ka puhi ʻana i ka tī ʻōmaʻomaʻo i mea kaulana.

Ua loaʻa ka ʻakeke kika ʻōmaʻomaʻo i Vietnam i mau makahiki i hala aku nei. He ʻano hou nō hoʻi kēia ma ʻAmelika.

ʻO ka mea kanu ʻōmaʻomaʻo (Camellia sinensis) - me ke kumu o ka oolong, ʻeleʻele, a me ke kī keʻokeʻo - he nui nā pono olakino.

I ke ʻano kī, ʻai ʻia no ke olakino a me nā hana maʻamau no nā makahiki he mau kaukani. Ua puhi pū ʻia kekahi mau ʻano kī ʻē aʻe he nui no ka hoʻohana ʻuhane a me ke olakino i loko o ka mōʻaukala.

Puhi ka poʻe i ke kī ʻōmaʻomaʻo no kēia mau kumu a me nā mea hou aʻe, e like me ke kōkua ʻana e haʻalele i ka puhipaka paka.

Eia nō naʻe, nele i ke aʻo ʻana i kēia mau pōmaikaʻi, nā pilikia, a me ka palekana o ka puhi ʻana i ke kī ʻōmaʻomaʻo.

Nā hopena olakino o ka puhi kī ʻana

ʻO nā pono olakino o ka inu ʻana i ke kī.

ʻAʻohe noiʻi e pili ana i nā pono olakino o ka puhi kī ʻana, eia nō naʻe. Hiki ke omo wikiwiki ʻia nā mea hoʻohui maikaʻi i loko o ke kahe o ke kō ma o nā ake māmā. Akā ʻo ka puhipaka, a i ʻole ka ʻimi ʻana i kekahi mea e ʻā ana, maikaʻi ʻole.

Nānā ʻole ʻia, hōʻike ka poʻe puhi i ke kī ʻōmaʻomaʻo i kekahi mau pono olakino.

Hoʻohaʻahaʻa hoʻohaʻahaʻa

Aia i loko o tī tī L-theanine, kahi waikawa amino. Hōʻike nā noiʻi i kēia hopena i nā hopena hoʻohaʻahaʻa hopohopo e ka launa pū ʻana me nā mea loaʻa nā neurotransmitter.

ʻO ka inu ʻana i ke tī ʻōmaʻomaʻo a i ʻole lawe i ka ʻūlū ke ala noiʻi i kākoʻo nui ʻia e ʻike ai i kēia hopena.

Hiki ke loaʻa ka hopena like i ka puhaka ʻōmaʻomaʻo. Hōʻike kekahi poʻe puhipaka i kēia. Eia nō naʻe, pono i nā noi hou e hōʻoia inā hiki ke komo i ka L-theanine ma o ka puhipaka ʻana.

Hiki i kekahi ke koi i ke kī ʻōmaʻomaʻo e hāʻawi iā ʻoe i kahi mariuana-like kiʻekiʻe. ʻAʻohe haʻawina a ʻepekema paha e kākoʻo i kēia.

Hoʻonui hoʻonui ʻike

Loaʻa paha i ka L-theanine nā hopena hoʻonui i ka noʻonoʻo. ʻO kēia ke kōkua paha i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo, ka noʻonoʻo ʻana, ka hiki ke aʻo ʻana, a me ka hana noʻonoʻo holoʻokoʻa.

Hōʻike nā noiʻi e pili paha kēia i ka hui pū ʻana o L-theanine a me caffeine. Eia nō naʻe, ua hoʻāʻo wale kēia mau noiʻi me kēia mea inu me ka mea inu ʻōmaʻomaʻo a i ʻole unuhi.

ʻAʻohe noiʻi i kēia manawa e hōʻoia i ka hoʻonui ʻana i ka ʻike mai ka puhi ʻana i ke kī ʻōmaʻomaʻo, a inā hiki ke hoʻopili ʻia ʻo L-theanine i kēlā ala. Paipai ʻia ka inu ʻana i ka tī ʻōmaʻomaʻo ma ke ʻano he ala ʻoi aku ka maikaʻi e lawe ai i nā pono olakino.

ʻOi aku ka maikaʻi o ka metabolism

ʻO ke kī ʻōmaʻomaʻo kahi mea kōkua nui no ka hoʻonui ʻana i ka metabolism, ka momona momona, a me ka hāpai ʻana i ka pohō kaumaha.

Kākoʻo nā noiʻi i kēia, keu hoʻi me ka hoʻohana ʻana o ka ʻūlū waiwai i nā catechins, nā antioxidant mana o ka tī ʻōmaʻomaʻo. Eia naʻe, ʻaʻohe aʻo e hōʻike ana i nā pono antioxidant hiki ke ʻike ʻia e ka puhi ʻana iā ia.

Pani hika hou aʻe

Huli kekahi poʻe i ka puhaka kī ʻōmaʻomaʻo e kōkua i ka haʻalele ʻana i ka puhipaka.

Hiki iā ia ke pani i ka maʻamau i ka wā e lawe aku ana i ka mea momona a ka paka, nikotine. Kūkākūkā pū ʻia ʻoi aku ke olakino.

ʻAʻole naʻe he mau noiʻi e hōʻike ana he ʻoi aku ke olakino, a hoʻāʻo paha i ka puhi ʻana o ke kī ʻana i ka pika ma ke kūpaka ʻana a me ka haʻalele paha. ʻAʻole manaʻo ʻia ka puhi paka ʻana he mea hilinaʻi, palekana, a i ʻole ʻae ʻia i ka lāʻau lapaʻau.

ʻO ka hanu ʻana i kekahi uahi i loko o kou mau māmā he mea hoʻonāukiuki a kumu ia e hōʻino i nā mea.

Hoʻonui ka ikehu mai ka caffeine

Puhi paha kekahi poʻe i ka tī ʻōmaʻomaʻo no ka hāpai ʻana i ka caffeine ikaika. ʻIke ʻia i ka puhipaka ʻana i nā mea caffeine ʻē aʻe (e like me ke kope) hiki ke caaffe iā ʻoe me ka maikaʻi.

Eia nō naʻe, hiki i kēia ke hoʻonui i ka makaʻu overdose caffeine. Hiki paha i ka puhihihi ke omo koke i kēia mau hui ma mua o ka hoʻoulu ʻana iā lākou.

ʻO nā ʻōuli o ka caffeine overdose e komo pū me ka nausea, dizziness, a me ka hopohopo, akā liʻiliʻi lākou e hoʻoweliweli i ke ola.

E noʻonoʻo: Puhi i nā mea āpau - tī, paka, a me nā mea ʻē aʻe -. He ʻoiaʻiʻo kēia no ka mea ke aa nei ʻoe a hanu i ke kalapona.

ʻO nā mea ʻino pū me ka hoʻonui ʻia o ka makaʻu o ka maʻi ʻaʻai a me nā maʻi puʻuwai, a me nā mea ʻē aʻe. ʻO nā wahine hāpai a hānai hānai paha e hōʻalo loa i ka puhipaka.

ʻAʻole hiki ke noʻonoʻo ʻia ke kī puhēa me ke olakino e like me ka inu ʻana i ka tī ʻōmaʻomaʻo. ʻO ka ʻoiaʻiʻo, ʻoi aku ka nui o nā pōʻino olakino ma mua o nā pono.

E puhi paha wau i ke kī a inu paha iā ia?

Hoʻopau maikaʻi ʻia ke kī ʻōmaʻomaʻo ma ke ʻano he inu ma mua o ka uahi. ʻO ka lawe ʻana i ka tī tī ʻōmaʻomaʻo e ʻoi aku ka maikaʻi a me ka ʻoi aku ka palekana, pū kekahi.

No hoʻokahi, kau ʻia nā haʻawina āpau e pili ana i nā pono a me ka palekana o ke kī ʻōmaʻomaʻo ma nā hoʻāʻo e hoʻohana ana i ka tī a i ʻole ka ʻākena hoʻopuka ʻAʻohe mea i hoʻāʻo i kāna mau pono a palekana paha e like me ka uahi.

ʻAʻole maopopo ia inā nā hui kī ʻōmaʻomaʻo - L-theanine, catechins, a me nā mea hou aʻe - e lawe pono ʻia ke puhi ʻia. Pono hou ka noiʻi.

ʻAʻole ʻike ʻia ka maikaʻi o ka puhi ʻana i ke kī ʻōmaʻomaʻo e like me ka inu ʻana i ke kī ʻōmaʻomaʻo a i ʻole ka lawe ʻana i nā ʻūlū no ke olakino. ʻO ka mea hou aʻe, he maopopo nā pilikia olakino i ka puhihihi ʻana, ʻaʻohe mea āu e puhipaka. ʻAʻole maikaʻi iki ke puhi ʻana i ke kī ʻōmaʻomaʻo, ʻoiai ʻoi aku ka nui o ka noiʻi.

Eia nō naʻe, hiki ke omo koke ʻia ka caffeine e ka puhipaka ʻana. Hiki ke pume koke iā ʻoe i ka puhi ʻōmaʻomaʻo ʻōmaʻomaʻo, ʻoiai ʻaʻohe ʻike e hōʻike ana i kēia.

Hiki iā ʻoe ke kūʻai mai i nā pika ʻeleʻele i hana mua ʻia?

Hiki iā ʻoe ke kūʻai mai i nā puhipaka ʻeleʻele i hana mua ʻia a hana ʻia mai nā hale kūʻai a i ʻole ma ka pūnaewele. Hiki iā ʻoe ke kūʻai i ke kī ʻōmaʻomaʻo lau lau e ʻolokaʻa i kāu mau cigake ponoʻī me nā pepa ʻolokaʻa.

ʻAʻohe i loko o nā kika tī ʻōmaʻomaʻo ka nikotine. Hoʻonani ʻia kekahi me menthol, ʻoiai ʻaʻole kekahi.

E hoʻomanaʻo i kēlā mau kika ʻāhi ʻōmaʻomaʻo (a i ʻole nā ​​tī e kī ʻole ʻia e ka FDA no ka palekana a me nā hana. Ma mua o ke kūʻai ʻana i nā kīkake kī ʻōmaʻomaʻo a i ʻole tī e puhipaka, e hōʻoia i ka lawe ʻana mai kahi ʻoihana pono a kaulana.

E ʻōlelo paha kekahi mau ʻoihana e kōkua kā lākou huahana iā ʻoe e haʻalele i ka puhipaka. E noʻonoʻo ʻaʻohe nō haʻawina e kākoʻo ai i kēia.

Kūpono anei ke puhi kiki?

Kūpono ke inu kī inu Green e kūʻai a ʻai. ʻAʻohe kānāwai ma ka lau nahele e like me ka lāʻau kū ʻole i ke kānāwai. Hiki ke hoʻopau ʻia i ke kānāwai i kēlā me kēia ʻano a ke kanaka e makemake ai, me ka lehulehu.

Hiki ke kūʻai kū kānāwai ʻia ke kī ʻōmaʻomaʻo ma ke ʻano he puhā puhā a he paka paha i hana mua ʻia. Hiki iā ʻoe ke kūʻai i ka tī ʻōmaʻomaʻo no nā kumu inu a puhi iā ia ma kahi o, inā makemake ʻia.

Pili nā kānāwai e pili ana i nā wahi puhipaka, ka uahi lua, a me ka puhipaka ʻana i nā wahi i pani ʻia e pili ana i ka puhi ʻana i ke kī ʻōmaʻomaʻo. Inā ʻaʻole hiki iā ʻoe ke puhipaka i nā kūpaka paka ma kekahi mau wahi, ʻaʻole hiki iā ʻoe ke puhi i nā pika tī ʻōmaʻomaʻo ma laila.

ʻEke ʻeke puhipaka

Puhi ʻia paha ke kī ʻōmaʻomaʻo i ka piha lima o nā ʻano like ʻole.

Ma waho aʻe o ke kūʻai ʻana i nā pika i hana mua ʻia a i ʻole ʻolokaʻa ʻana i nā kī lau, hiki ke kūʻai ʻia mai hoʻi i mau ʻeke ʻōmaʻomaʻo, lawe ʻia ke kī lau-ʻole (ʻoiai maloʻo), a laila ʻolokaʻa ʻia i kahi paka me nā pepa ʻolokaʻa.

Hiki ke puhi ʻia nā lau lau a me nā ʻeke ʻeke ʻelua i loko o kahi paipu a i ʻole paipu wai.

Ke laina lalo

Hiki i nā kānaka ke puhi kū i ke kī ʻōmaʻomaʻo. Hana paha lākou iā ia no nā pono olakino, i mea e kōkua ai i ka haʻalele ʻana i ka puhipaka, a i ʻole e kiʻi i kahi caffeine boost. Eia nō naʻe, akāka ʻole ka ʻepekema a nele ʻole paha i kahi o kēia mau mea e maikaʻi.

ʻAʻole maopopo ka palekana o ka puhi ʻana i ke kī ʻōmaʻomaʻo. Ua hoʻokūpaʻa ʻia ka puhipaka ʻana i kekahi mea maikaʻi ʻole i ke olakino. I mea e ʻike ai i nā mea maikaʻi loa loa mai ke kī ʻōmaʻomaʻo, hōʻike ka noiʻi he ʻoi aku ka maikaʻi o ka inu ʻana a i ʻole lawe i ka ʻili ma mua o ka puhi ʻana.