Pehea ka ʻokoʻa o ka lehe puhipaka me kahi Lei Ola.

Anter

• Pehea e hana ai nā māmā o ka nonsmoker?
• Pehea ka puhihihi ʻana i kou mau māmā?
• He aha nā kūlana e makaʻala nei ʻoe ma ke ʻano he puhipaka?
• Pehea e pau ai ka puhihihi ʻana i kou mau māmā?
• Pehea e haʻalele ai i ka puhipaka

Puhi 101

ʻIke paha ʻoe ʻaʻole maikaʻi ka puhi paka ʻana i kou olakino. ʻO kahi hōʻike hou a ka US surgeon general e pili ana i ka hapalua miliona mau make i kēlā me kēia makahiki i ka puhipaka. ʻO kou mau māmā kekahi o nā mea i hoʻopili nui ʻia e ka paka. Eia ke hopena o ka puhipaka i kou mau māmā a me kou olakino holoʻokoʻa.

Pehea e hana ai nā māmā o ka nonsmoker?

Hele mai ka ea ma waho o ke kino ma o kahi ala i kapa ʻia ʻo trachea. Hele ia ma nā puka i kapa ʻia ʻo bronchioles. Aia kēia mau mea i nā ake māmā.

Hana ʻia kou mau māmā me nā mea lahilahi e ʻaelike a hoʻonui i kou hanu ʻana. Lawe mai nā Bronchioles i ka ea maʻemaʻe a waiwai nui i loko o kou mau māmā a kipaku i ke kalaponaʻokikene lua. ʻO nā ʻōniʻoniʻo, lauoho e like me nā lauoho e hoʻopili i nā māmā a me nā ala ea. Kapa ʻia kēia mau mea he cilia. Hoʻomaʻemaʻe lākou i kahi lepo a lepo paha i loaʻa i ka lewa āu e hanu nei.

Pehea ka puhihihi ʻana i kou mau māmā?

Aia i ka uahi paka ka nui o nā kemika e hoʻopōʻino i kāu ʻōnaehana hanu. Hoʻopili kēia mau kemika i nā māmā a hiki ke alakaʻi i ka overproduction o mucus. Ma muli o kēia, hoʻonui ka poʻe puhipaka i ka nui o ka makaʻu no ka puhā puhipaka, bronchitis, a me nā maʻi lele e like me ka niumonia. Hiki i kēia mumū ke hoʻonāukiuki i ka hānō i nā poʻe me ka hānō.

ʻO ka Nicotine i ka paka paha e hōʻino i ka cilia. ʻO ka maʻamau, hoʻomaʻemaʻe ka cilia i nā kemika, ka lepo, a me ka lepo ma o ka neʻe ʻana i ka maikaʻi. Ke hana ʻole ʻo cilia, hiki i nā lāʻau ʻona ke hōʻiliʻili. Hiki i kēia ke hopena i ka huʻihuʻi a me ka hanu puhipaka.

ʻO ka paka a me nā kemika i loaʻa i nā kūpaka e hoʻololi i ke ʻano o ka huna o ka māmā. E wāwahi nā paia elastis i loko o nā alaloa. ʻO ka manaʻo o kēia aia ka liʻiliʻi o ka hana ma luna o nā māmā.

I mea e hoʻololi pono ai i ka ea a mākou e hanu nei, ka mea waiwai i ka oxygen, me ka ea a mākou e hemo ai, i piha me ka carbon dioxide, pono mākou i kahi ākea nui.

Ke wāwahi nā kino o ka mumū, ʻaʻole hiki iā lākou ke komo i kēia kūkaʻi. ʻO ka hopena, alakaʻi kēia i kahi kūlana i kapa ʻia ʻo ka emysysema. Kuhi ʻia kēia ʻano e ka hanu liʻiliʻi.

E hoʻomohala nā mea puhipaka he nui i ka emphysema. ʻO ka helu o nā pika āu e puhi nei a me nā ʻano nohona ʻē aʻe e hoʻohuli i ka nui o ka pōʻino i hana ʻia. Inā ʻike ʻia ʻoe me ka emphysema a i ʻole ka bronchitis mau, ʻōlelo ʻia ʻoe he maʻi pulmonary obstructive maʻi (COPD). ʻO nā maʻi ʻelua he ʻano COPD.

He aha nā kūlana e makaʻala nei ʻoe ma ke ʻano he puhipaka?

Hiki i ka puhipaka maʻamau ke alakaʻi i nā hopena hopena pōkole. Pākuʻi ʻia kēia:

• pokole o ka hanu
• hana haʻuki kino ʻole
• he māū mānoanoa
• maikaʻi ʻole ke olakino māmā
• hanu maikaʻi ʻole
• niho melemele
• lauoho honi ʻaʻala, kino, a me nā lole

Pili pū ka puhipaka me nā pilikia olakino olakino lōʻihi. Hoʻomaopopo ʻia ʻoi aku ka nui o nā mea puhipaka ma mua o nā poʻe puhipaka ʻole e hoʻomohala i nā ʻano āpau o ka maʻi ʻaʻa maʻi. Ua koho ʻia he 90 pākēneka o nā hihia maʻi ʻaʻaiā ma muli o ka puhipaka maʻamau. ʻO nā kāne puhipaka he 23 mau manawa e hoʻomohala i ka maʻi ʻaʻai māmā ma mua o nā kāne ʻaʻole puhipaka. Pēlā nō, ʻoi aku ka manawa he 13 mau wahine e hoʻomohala i ka maʻi ʻaʻai māmā ma mua o nā wahine ʻaʻole puhipaka.

Hoʻonui pū ka puhihihi ʻana i ka makaʻu o nā maʻi e pili ana i ka lung e like me COPD a me ka niumonia. ʻO nā make e pili ana i ka COPD ma United States ma muli o ka puhipaka. E ʻike paha ka poʻe puhipaka maʻamau i ka maʻi ʻaʻai o ka:

• pākaʻa
• ake
• ʻōpū
• hakuʻala
• waha
• ʻōpū
• ʻākala

ʻAʻole wale ʻo ka maʻi ʻaʻai ka pilikia lōʻihi olakino hiki ke kumu. Hoʻopilikia hoʻi ka hanu ʻana i ka paka i ka holo o ke koko. Hiki i kēia ke hoʻonui i kou likelike o:

• he puʻuwai puʻuwai
• he hahau
• maʻi ahulau coronary
• nā kīʻaha koko i hōʻino ʻia

Pehea e pau ai ka puhihihi ʻana i kou mau māmā?

ʻAʻole i lohi loa ka haʻalele ʻana i ka puhipaka. I loko o nā lā o ka hoʻomaha puhi ʻana, e hoʻomaka hou ka cilia. I loko o mau pule a i mau mahina, hiki i kāu cilia ke hana hou hou. Hoʻohaʻahaʻa loa kēia i kou makaʻu i ka hoʻomohala ʻana i nā maʻi e pili ana i ka lung, e like me ka maʻi ʻaʻaʻa a me COPD.

Ma hope o 10 a 15 mau makahiki o ka hōʻalo ʻana mai ka paka, kou likelika o ka hoʻomōhala ʻana i ka maʻi ʻaʻa maʻi e like me ka mea i puhipaka ʻole.

Pehea e haʻalele ai i ka puhipaka

ʻOiai ʻaʻole maʻalahi paha e uhaʻi i ka maʻamau, hiki nō. E kamaʻilio me kāu kauka, kahi kākāʻōlelo laikini, a i ʻole nā ​​mea ʻē aʻe i kāu pūnaewele kākoʻo e hoʻomaka ma ke ala pololei.

Nui a hewahewa nā koho i loaʻa e kōkua iā ʻoe e haʻalele i ka wikiwiki e kūpono ai nāu. Pākuʻi ʻia kēia:

• nā paina nikotine
• ʻapu-u
• ke hele nei i kahi hui kākoʻo
• ʻōlelo aʻoaʻo
• mālama i nā kūlana e hāpai i ka puhipaka, e like me ke koʻikoʻi
• hoʻoikaika kino
• haʻalele i ke kuhukukū anuanu

He mea nui e hoʻāʻo i nā ʻano ʻokoʻa i ka haʻalele ʻana i ka puhipaka. I kekahi manawa he mea kōkua ke hoʻohui i nā hoʻolālā like ʻole, e like me ka hoʻoikaika kino a me ka hoʻemi ʻana i ka nikotine. ʻO ka hōʻemi ʻana i ka nui āu e puhi ai a i ʻole ka hoʻopau ʻana i ka maʻa āpau e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino o kou mau ake māmā.

Inā ʻike ʻoe i nā hōʻailona haʻalele, pono ʻoe e kamaʻilio me kāu kauka. Hiki iā lākou ke kōkua iā ʻoe e hoʻoholo i kahi hoʻolālā no ka haʻalele ʻana i ka puhipaka kūpono iā ʻoe.