Nā Ala Akamai e Slash 100 (a ʻoi aku) nā Kalepona

Anter

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1. E waiho i ʻekolu a ʻehā mau ʻai o kāu ʻai. Hōʻike ka noiʻi e hoʻomaʻamaʻa mau nā kānaka i nā mea āpau i lawelawe ʻia iā lākou, ʻoiai inā ʻaʻole lākou pōloli.

2. E ʻili i kāu moa ma hope o ka kuke ʻana. E mālama ʻoe i ka makū akā e hoʻokaʻawale i 148 calories a me 13 grams o ka momona.

4. E ʻai i kou mau sanwī a me nā burger i helehelena hāmama, me hoʻokahi ʻāpana berena ma kahi o ʻelua.

5. Kauoha i kahi kīʻaha kopa ma ke ʻano he mea ʻai. ʻO ka poʻe e hoʻopihapiha ana i ka sup (ʻo ia ka broth a i ʻole ka Tomato, ʻaʻole ma muli o ka holika) ʻai lākou ma kahi o 100 mau kalori i loko o ke koena o ka pāʻina, wahi a kahi noiʻi i paʻi ʻia ma ka American Journal of Clinical Nutr.

6. kuapo i kāu ʻaukā kokoleka (235 calories) no ke kīʻaha o ka waiū soy kokoleka māmā (120 calories).

7. e hoʻohana i ka ʻūhā nonstick ʻono ʻono, ʻaʻole hoʻokahi punetune o ka margarine a i ʻole ka pata, no ka hana ʻana i nā sanwiti kāki-ʻala a me nā hua.

8. E kauoha i ka spritzer waina keʻokeʻo (80 calories) ma kahi o ka mea inu hui ʻia (ma kahi o 180 calories).

9. Hoʻopili i nā meaʻai me ka ʻuala wela a i ʻole ka pepa chili. He kiʻekiʻe nā mea ʻelua i ka capsaicin, hiki ke kōkua i ka pale ʻana i kou ʻai. Ua hōʻike ʻia kahi noiʻi ma ka British Journal of Nutrice i ka poʻe i loaʻa kahi ʻono wela ma kā lākou meaʻai i ʻai i ka hapa 200 o nā calori i loko o nā hola ʻekolu e hiki mai ana ma mua o ka poʻe i ʻai i ka pāpū.

10. E ʻoluʻolu e paʻa i ka tī. Loaʻa i hoʻokahi ʻāpana 1-auneke o cheddar he 113 mau calorie. Ma luna o ka salakeke a me ka pasta, kāpīpī i hoʻokahi punetune o ka mozzarella part-skim (36 calories).

11. Loaʻa ka miso sup (28 calories), ʻaʻole ka saladi ʻōmaʻomaʻo (260 calories), ma nā hale ʻaina sushi.

12. E hoʻāʻo i kahi o kēia mau mea pani brunch: nā hua i hoʻomoʻa ʻia ma kahi o ka palai ʻana, ka bacon Kanada wīwī ma mua o ka pēpē maʻamau, a i ʻole ka salakeke hua ma kahi o nā pā palai home.

13. ʻO nā saladi kiʻekiʻe me ka hapalua kīʻaha o ka creryy celery ma kahi o ka hapahā o nā croutons.

14. E noi aku iā ʻoe e lawe aku i ke kīʻaha noodle crispy ma nā hale ʻaina Pākē. ʻO ka hapalua kīʻaha (ma kahi o ka lima) he 120 calories a me 7 mau momona o ka momona.

15.E hoʻopili i ka syrup maple a luna i kāu pancakes a me nā waffle me kahi lepo o ka kō a me nā kinamona o ka confectioners a i ʻole ka punetune o ka jam low-sugar jam. Hōʻalo i ka waiūpaʻa a ʻokiʻoki i nā calorie hou aku.

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