7 mau ʻōuli o ka hoʻomanawanui ʻole ʻana i ka lactose

Anter

• Nā ʻōuli ma ka ʻelemakule a me ka pēpē
• Pehea e mālama ai i ka lactose intolerance

I ke ʻano o ka hoʻomanawanui ʻole o ka lactose he mea maʻamau ia e loaʻa nā ʻōuli e like me ka ʻeha o ka ʻōpū, ka ʻaukā a me ka ʻeha poʻo ma hope o ka inu ʻana i ka waiū a i ʻole ka ʻai ʻana i kekahi meaʻai i hana ʻia me ka waiū o ka bipi.

ʻO ka lactose ke kō i loko o ka waiū ʻaʻole hiki i ke kino ke ʻeli pono, akā aia kekahi pilikia e pili ana i ka waiū maʻi a, i kēia hihia, he hopena ia i ka protein waiū a ʻo ka hoʻomaʻamaʻa pū kekahi ke kāpae ʻia mai ka papaʻai meaʻai. waiū. Inā makemake ʻoe e ʻike hou aʻe e pili ana i ka maʻi ʻaʻai waiū kaomi ma aneʻi.

Inā manaʻo ʻoe he gluten intolerant ʻoe, e nānā i kāu mau ʻōuli:

1. 1. Ka ʻōpū pehu, ʻeha o ka ʻōpū a i ʻole ke kinoea nui ma hope o ka ʻai ʻana i ka waiū, yogurt a me ka tī
2. 2. Nā wā kuapo o ka diarrhea a i ʻole ka paʻa paʻa
3. 3. Ka nele o ka ikaika a me ka luhi nui loa
4. 4. Hoʻonāukiuki maʻalahi
5. 5. ʻO ka maʻi poʻo pinepine i kū aʻe ma hope o ka ʻai ʻana
6. 6. Nā kiko ʻulaʻula i ka ʻili i hiki ke ʻili
7. 7. Ka ʻeha mau i nā mākala a i ʻole nā ​​ami

Kū pinepine kēia mau ʻōuli ke inu nei i ka waiū o ka bipi, akā ʻaʻole paha ʻike ʻia i ka wā e ʻai ana i nā huahana waiū, e like me ka yogurt, ka tī a me ka ricotta, no ka mea aia ka lactose i loko o kēia mau meaʻai i kahi liʻiliʻi, akā naʻe, i ka poʻe maʻalahi i ka waiūpaka, hiki i ka waiū kawa a i ʻole ka waiū huʻihuʻi ke kumu i nā ʻōuli ikaika loa.

Nā ʻōuli ma ka ʻelemakule a me ka pēpē

ʻOi aku ka pinepine o nā lactose intolerance i ka poʻe ʻelemakule no ka mea, me ka makahiki, hoʻemi maoli ka enzyme e ʻeli nei i ka lactose, akā hiki nō hoʻi ke ʻike i nā hōʻailona o ka hoʻomanawanui ʻole o ka lactose i nā pēpē e like loa me nā mākua, me ka colic, diarrhea a me ka ʻōpū o ka ʻōpū.

He mea maʻamau nō hoʻi ia e ʻike ʻia nā hōʻailona o ka hoʻomanawanui ʻole ʻana o ka lactose i nā mākua, ma ke ʻano he hapa nui o ka heluna kanaka, ʻo ia hoʻi nā ʻeleʻele, nā ʻAsia a me nā ʻAmelika Hema, hemahema i ka lactase - ʻo ia ka enzyme e ʻeli ana i ka lactose.

Pehea e mālama ai i ka lactose intolerance

No ka mālama ʻole ʻana i ka lactose intolerance e koi ʻia e kāpae i ka ʻai ʻana o ka waiū o ka bipi wahine āpau a me nā meaʻai āpau i hoʻomākaukau ʻia me ka waiū o ka bipi, e like me ka pudding, yogurt a me nā mea keʻokeʻo.

E nānā i ka wikiō e aʻo pehea e ʻai ai i ka hihia o ka hoʻomanawanui ʻole i ka lactose:

ʻO kahi hopena maikaʻi no ka poʻe i loaʻa ʻole ka lactose intolerance akā ʻaʻole i ʻike ʻia e hōʻoki i ka inu waiū no 3 mau mahina a ma hope o ka inu hou ʻana. Inā hoʻi nā ʻōuli, e hoʻomanawanui paha ia, akā hiki i ke kauka ke paipai i nā hoʻokolohua e hōʻoia i ka hoʻomanawanui. E ʻike i nā hoʻāʻo āu e hiki ai ke hana ma: nā hoʻāʻo intolerance lactose.