Nā hōʻailona 10 a me nā ʻōuli o ka nele o ka wikamina C

Anter

• Nā hōʻailona a me nā ʻōuli o ka nele o ka wikamina C
• Nā kumu o ka nele o ka wikamina C
• Pehea e mālama ai i ka lawa ʻole o ka wikamina C

ʻO ka wikamina C, i ʻike ʻia he ascorbic acid, kahi micronutrient kūlohelohe i ka meaʻai, ʻo ia hoʻi nā hua citrus, e like me ka acerola a i ʻole ka ʻalani, no ka laʻana.Kēia wikamina mea he antioxidant ikaika a me ka hana ma ka hoʻolōʻihi i ke kelepona hele ʻana, akā komo pū ia i ka hoʻokumu ʻia ʻana o collagen, ka omo ʻana o ka hao ma ka pae ʻōpū, ka synthesite o ka norepinephrine a i ka hoʻohuli ʻia ʻana o ka cholesterol i mau waikawa bile.

ʻO ka maʻi nui e pili ana i ka lawa ʻole o ka wikamina C ka scurvy, nona nā ʻōuli i hōʻike ʻia ma hope o 4 a 6 mau mahina o ka nele o ka wikamina, e alakaʻi ana i ke ʻano o kekahi o nā hōʻailona a me nā ʻōuli e like me ka ʻeha ma ka ʻili. ʻIke ʻia ka scurvy kamaliʻi ʻo Moeller-Barlow maʻi, a ʻike ʻia nō hoʻi e nā deformities nui o ka iwi, ulu pono ʻole a me nā loli cardiac.

Nā hōʻailona a me nā ʻōuli o ka nele o ka wikamina C

Hiki i ka hemahema Vitamin C ke hana i kekahi o nā hōʻailona a me nā ʻōuli e like me:

1. Ka luhi, pallor a me ka puʻupuʻu, ma muli o ka anemia i hoʻokumu ʻia e ka lawe hao maikaʻi ʻole;
2. Paʻa i nā hōʻeha, ma muli o ka nele collagen;
3. Kaheʻe ʻo ka nui loa e ka gum a me ka ihu, akā hiki ke hōʻike ʻia i kēlā me kēia wahi o ke kino, ma muli o ka haki ʻana o nā mea i kākoʻo i nā kīʻaha koko;
4. Nā kiko purplish ma ke kino, no ka palupalu hoʻi o nā kīʻaha koko;
5. Nā deformities o ka iwi a hoʻonui i ka makaʻu o nā haki, keu hoʻi i nā keiki, ʻoiai ke hoʻololi nei i ke kaʻina hana o ka helu ʻana a me ka hoʻokumu iwi;
6. Lilo ka lauoho a hoʻonāwaliwali hoʻi i nā kui, ka iwi a me nā hono;
7. ʻEha iwi a me ka pehu ʻana i loko o ke kino;
8. Ke hāʻule a palupalu nei o nā niho, no ka mea, hoʻololi ia i ka hoʻokumu ʻana o ka dentin, ʻo ia ka matrix o nā niho;
9. Hoʻonui i ka pilikia o nā maʻi, e like me ke anu a me ka maʻi palū, e like me ka nele o ka wikamina C e hoʻopilikia ai i ke kūkulu ʻia ʻana o nā hunaola keokeo a hoʻololi i nā hana like ʻole o ka ʻōnaehana paleʻea.
10. Kaumaha, kaumaha noʻonoʻo a me nā pilikia noʻonoʻo, no ka mea hiki i ka nele o kēia wikamina ke hana i nā loli kemika lolo.

Eia hou, inā ʻaʻole ʻike ʻia ka hemahema a mālama ʻia, aia paha kekahi mau hōʻailona ʻē aʻe e like me ka luhi nui a me ka lethargy.

Nā kumu o ka nele o ka wikamina C

Hoʻopomo ʻia ka wikamina C i loko o ka ʻōpū a ʻo kāna kumu nui ka meaʻai, no laila ke ʻole ka lawa ʻana o kēia wikamina ke lawa ʻole ka papaʻai a i ʻole ke lawa ka omo ʻia e ka ʻōpū. No laila, ʻo kekahi o nā kumu pilikia nui he malnutrice, anorexia, puhipaka, ʻalekohola, maʻi ʻōpū a me nā mumū, e like me ka maʻi ʻo Crohn. Eia hou, i ka wā hāpai a me ka hānai ʻana, nui ka pono no kēia wikamina.

Hiki i ka hemahema Vitamin C ke hana i nā kānaka me nā maʻi o ka gastrointestinal tract, nā maʻi kūpikipiki ʻole a koʻikoʻi paha, ka poʻe i ka manawa o ka hope o ka ʻōpū a i ʻole nā ​​ʻeha nui.

Hiki i ka palahī ke hoʻonui i nā nalowale fecal o kēia wikamina, a me achlorhydria, kahi ʻano e hana ʻole ʻia ai ka waika gastric, e hoʻēmi nei i ka nui o nā huaora i lawe ʻia.

Pehea e mālama ai i ka lawa ʻole o ka wikamina C

ʻIke nui ʻia ka wikamina C i nā huaʻai a me nā mea kanu, e like me ka paina, acerola, ʻalani, lemona a me nā pepa, ʻo kahi laʻana, a ʻo ke kū ʻana o kēia mau meaʻai i ka papaʻai he mea nui e kū i nā pono o kēlā me kēia lā. E nānā i ka papa inoa piha o nā kumuwaiwai o nā huaora C.

ʻO ka nui o ka wikamina C e pono e hoʻopau ʻia i kēlā me kēia lā ma kahi o 75 mg i kēlā me kēia lā no nā wahine a me 90 mg i kēlā me kēia lā no nā kāne mai 19 mau makahiki.

Eia nō naʻe, makemake paha kekahi poʻe i ka nui o ka nui, e like me nā wahine hāpai, nā mea puhipaka a me nā poʻe e hoʻohana nei i kekahi mau lāʻau e hiki ai ke hōʻino i ka lawe ʻana o kēia huaora, e like me nā mea pale, antidepressants a me diuretics. I ka hihia o nā pēpē, nā keiki a me nā ʻōpio, heʻuʻuku ka nui, a ua ʻōlelo ʻia e nīnau ʻia ke kauka a i ʻole ka mea hānai e hoʻoponopono i ka huaora i loko o kēia mau hihia.

E like me ka wikamina C hiki ke hoʻopau ʻia, liʻiliʻi iki, ma o ka mimi, pono e hoʻohana ʻia i kēlā me kēia lā, a inā ʻaʻole i hiki i ka nui e pono ai me ka meaʻai, hiki nō ke hoʻopau i nā mea hoʻopihapiha me ka wikamina C, kahi e aʻoaʻo ʻia ai e kahi nutristist no laila hana ʻole ʻia ma ka hewa a ʻoi paha.

E ʻike pehea e hoʻohana ai i ka wikamina C i kēlā me kēia lā ma ka nānā ʻana i kēia wikiō: