Ka nele o ka magnesium: nā kumu nui, nā ʻōuli a me nā lāʻau

Anter

• Nā kumu nui
• Nā ʻōuli o ka nele o ka makanekiuma
• Nā ho'āʻo e hōʻoia i ka hōʻoia
• Pehea e hana ai i ka lāʻau

ʻO ka nele o ka magnesium, i kapa ʻia ʻo hypomagnesemia, hiki ke hana i kekahi mau maʻi e like me ka disregulation o ke kō kō, hoʻololi i nā aʻa a me nā mākala. ʻO kekahi o nā hōʻailona o ka nele o ka magnesium ka nalowale o ka makemake, ka hiamoe, ka paupō, ka luaʻi, ka luhi a me ka nāwaliwali o nā mākala. Hoʻohui ʻia, pili pū ka nele o ka magnesium i nā maʻi maʻi mau e like me Alzheimer a me diabetes mellitus.

ʻO ke kumu nui o ka magnesium no ke kino ka papaʻai, ma o ke komo ʻana i nā meaʻai e like me nā ʻanoʻano, nā pī a me ka waiū, no laila kekahi o nā kumu nui o ka nele o ka magnesium ke hana ʻole ʻia kēia mau ʻano meaʻai.

Nā kumu nui

ʻOiai ʻo kekahi o nā kumu nui o ka nele o ka magnesium ka hoʻohaʻahaʻa haʻahaʻa o nā mea kanu, nā hua a me nā hua a me ka ʻai nui o nā huahana hana a me nā mea i hana ʻia, aia kekahi kumu ʻē aʻe e like me:

• Ka hoʻohaʻahaʻa haʻahaʻa o ka magnesium e nā ʻōpū: kū ia ma muli o ka maʻi maʻi diarrhea, bariatric surgery a i ʻole ka maʻi ʻōpū o ke kīpē;
• ʻAlekohola: hoʻemi ka wai ʻona i ka nui o ka wikamina D i loko o ke kino i mea nui no ka omo ʻana o ka magnesium i loko o ka ʻōpū, ʻo ia hoʻi, hoʻonui ia i ka hoʻopau ʻia o ka magnesium i ka mimi;
• Hoʻohana o kekahi mau lāʻau: ʻo nā mea kūpale proton pump (omeprazole, lanzoprazole, esomeprazole), antibiotic (gentamicin, neomycin, tobramycin, amikacin, amphotericin B), nā immunosuppressants (cyclosporine, sirolimus), diuretics (furosemide, hydrochlorothiazide), chemotherapy (cisplatin) (cetuximab, panitumumab);
• ʻO Gitelman maʻi: he maʻi maʻi ia o nā puʻupaʻa kahi e hoʻonui ʻia ai ka hoʻopau ʻana o ka magnesium e nā puʻupaʻa.

Eia hou, i ka wā o ka hāpai ʻana, keu hoʻi i ka trimester mua, hoʻopau ʻia ka nui o ka magnesium e nā puʻupaʻa, e koi pinepine ana i ka hoʻopiha magnesium. E aʻo hou aʻe e pili ana i nā pono o ka magnesium i ka hāpai ʻana.

Nā ʻōuli o ka nele o ka makanekiuma

ʻO nā ʻōuli e pili ana i ka hemahema magnesiuma:

• Nā haʻalulu;
• Nāʻi ʻeleʻele;
• Pākuʻi a me ka ʻūlū ʻana;
• Kaumaha, hopohopo, hoʻopilikia;
• ʻOmmoe ʻole;
• Huikau;
• Ke koko kiʻekiʻe (hypertension);
• Kuʻi puʻuwai wikiwiki.

Hoʻohui pū kekahi, hoʻonui ka nele o ka magnesium i ka makaʻu o kekahi mau maʻi e like me diabetes mellitus (ʻano 2), puʻuwai puʻuwai, puʻuwai puʻuwai, angina, ke kiʻekiʻe o ke koko, nā pōhaku kōpū, nā haunaele premenstrual, nā maʻi noʻonoʻo a me nā eclampsia i ka wā hāpai.

Nā ho'āʻo e hōʻoia i ka hōʻoia

ʻO ka hōʻoia o ka lawa ʻole o ka magnesium e hoʻokūpaʻa ʻia ma o ka hoʻokolohua koko maʻamau a i ʻole ka hōʻoia mimi. I ka manawa o ka hoʻokolokolo ʻana, he mea nui e hoʻomaopopo i nā lāʻau āpau e hoʻohana ʻia ana, no ka mea ke hoʻopilikia paha lākou i ka hopena.

Pehea e hana ai i ka lāʻau

Pono e alakaʻi ʻia i ka mālama ʻana i ka nele o ka magnesium e ke kauka a me ka mea hānai. I nā hihia ʻoluʻolu loa, ʻo ka mālama ʻana i ka hoʻonui ʻana i ka ʻai o nā meaʻai momona a magnesium e like me nā ʻalemona, nā ʻoka, ka maiʻa a me ka milo. E nānā i ka 10 mau meaʻai momona momona.

Eia nō naʻe, inā ʻaʻole lawa kaʻai e pani ai i ka magnesium, hiki i ke kauka ke paipai i nā mea hoʻopili a i nā lāʻau paha me nā paʻakai magnesium ma ka waha. Hiki i nā mea hoʻopili ke loaʻa nā hopena ʻē aʻe e like me ka maʻi diarrhea a me nā ʻōpū o ka ʻōpū, a ʻaʻole i hoʻomanawanui pinepine ʻia.

I nā hihia ʻoi loa o ka nele o ka magnesium, pono i ka haukapila a me ka hoʻokele ʻana o ka magnesium i loko o ke aa.

ʻO ka mea maʻamau, ʻaʻole kū ka hemahema magnesium i kahi kaʻawale, a he mea pono nō hoʻi e mālama i ka calcium a me ka potassium. No laila, e hoʻoponopono ka lapaʻau ʻana ʻaʻole wale ka nele o ka magnesium, akā ʻo nā loli hoʻi o ka calcium a me ka potassium. E ʻike pehea e hiki ai i kahi nele o ka magnesium ke hoʻololi i ka calcium a me ka potassium.