ʻO nā hana maʻalahi e koho i ka nui o ka lawelawe

Anter

• ʻAi
• ʻO Hamburger Patty
• Pasta
• Palaoa
• Iʻa
• ʻAila
• Kīkī
• Hua
• Meaʻai mea ʻai
• Mīkini Pīʻī
• Nā mea hou aʻe ma SHAPE.com:
• Nānā no

Hoʻopiha ʻia kāu pahu hau me nā mea pono kūpono. Ua paʻi ʻoe i kahi waihona o nā meaʻai maikaʻi no ʻoe. Akā i kēia manawa ke alo nei ʻoe i kahi pilikia hou: Pehea ʻoe e hoʻoholo ai i ka nui i hoʻomalu ʻia i nā ʻāpana kūpono no kāu mau meaʻai maikaʻi a me nā meaʻai? E hoʻohana i kēia alakaʻi maʻalahi e hoʻohālikelike i nā meaʻai maʻamau, e like me ka iʻa, pasta, a me ka tī, i nā mea o kēlā me kēia lā. Māmā ka ʻai olakino!

ʻAi

Hoʻokahi ka lawelawe ʻana o ka ʻiʻo i hoʻomoʻa ʻia (ma kahi o 3 auneke) ka mea i like me ka pā o ke kopa. Ke hoʻolilo nei ʻoe i kāu ʻāpana, e nānā i ka pā ʻaila ʻo Ivory i kāu ʻauʻau!

ʻO Hamburger Patty

Inā ʻoe i ke ʻano no ka ʻai, e hoʻohana i kahi puck hockey e koho ai i ka nui o kahi paturger hamburger honua.

Pasta

ʻO ka lawelawe ʻana o ka pasta i kuke ʻia (ma kahi o 1/2 kīʻaha) pono e kūlike me ka nui o kou lima.

Palaoa

Hoʻokahi ʻāpana palaoa, he waffle, a pancake paha. ʻOiai he kūpono kūpono ka pahu CD maʻamau no ka berena, ʻo ke CD ponoʻī ke alakaʻi maikaʻi no nā waffle a me nā pancakes.

Iʻa

ʻO ka manawa wale nō e pilikia ʻole ai kāu koena panakō ke lawe ʻoe i kāu puke nānā: ke ana ʻoe iā ia me kahi lawelawe iʻa he 3-auneke!

ʻAila

Hoʻokahi teaspoon e pili ana i ka lawelawe hoʻokahi o nā momona a me nā aila. ʻAʻohe ana puna a puni? E hoʻohana i ka piko o kou manamana lima i alakaʻi.

Kīkī

ʻEhā mau ʻāpana liʻiliʻi o ka paʻakai. Ke ʻoki nei ʻoe i nā pahu, e hoʻomanaʻo i ka nui a me ke ʻano o ʻehā e make.

Hua

Inā ʻoe e palu ana i ka ʻāpala, ka plum, a i ka peach paha, i ka laulā, ua like ka kinipōpō kinipōpō i hoʻokahi ka nui o nā hua holoʻokoʻa.

Meaʻai mea ʻai

E pā i kahi home holo me kāuʻai veggie i kēlā me kēia lā. ʻO kahi lawelawe ʻana o nā mea ʻai (1 kīʻaha), e like me broccoli a me nā kāloti, pono e kūlike i ka baseball.

Mīkini Pīʻī

E ʻoluʻolu i ka lawelawe ʻana i ka pōʻai ping pong o ka wai pīkī (e pili ana i ʻelua punetēpē) e mālama i kāu mau calorie!

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