Pehea ka maʻi diabetes i nā wahine ma mua o 40 mau makahiki?

Anter

• ʻAno diabetes he 1
• ʻAno diabetes he 2
• He aha nā hōʻailona?
• He aha ke kumu o ka maʻi diabetes?
• Nā kumu pilikia no ka maʻi kō
• Ke hōʻike nei i ka maʻi kō
• Ka mālama ʻana i ka maʻi diabetes
• He aha ka kuanaʻike?
• Kāohi

Ka hoʻomaopopo ʻana i ka maʻi kō

Hoʻopilikia ka maʻi diabetes i ka hana ʻana o kou kino i ka glucose, kahi ʻano kō. He mea nui ka glucose no kou olakino holoʻokoʻa. He kumu ia o ka ikehu no kou lolo, nā mākala, a me nā hunaola ʻē aʻe. Me ka loaʻa ʻole o ka glucose kūpono, pilikia ka hana ʻana o kou kino.

ʻElua ʻano o ka maʻi diabetes he ʻano 1 a me ka maʻi kō 2.

ʻAno diabetes he 1

ʻElima pākēneka o ka poʻe me ka maʻi kō e loaʻa i ka maʻi ʻaʻano 1. Inā loaʻa kāu ʻano diabetes 1, ʻaʻole hiki i kou kino ke hoʻohua i ka insulin. Me nā koho kūpono a me nā koho nohona, hiki iā ʻoe ke alakaʻi i kahi ola olakino.

Hoʻomaopopo pinepine nā kauka i ka maʻi diabetes type 1 i ka poʻe ʻōpio ma mua o 40. ʻO ka hapanui o ka poʻe i ʻike ʻia me ka maʻi diabetes type 1 he mau keiki a ʻōpio ʻōpio.

ʻAno diabetes he 2

ʻO ka maʻi diabetes type 2 ka mea maʻa mau ma mua o ka maʻi diabetes type 1. Hoʻonui kou makaʻu i ka hoʻomohala ʻana iā ʻoe i kou mau makahiki, keu hoʻi ma hope o ka makahiki 45.

Inā loaʻa iā ʻoe ka maʻi ʻaʻano 2, kūpaʻa ka insulin i kou kino. ʻAʻole ia he hoʻohana maikaʻi i ka insulin. Ma hope o ka manawa, ʻaʻole hiki i kou kino ke hoʻohua i ka nui o ka insulin e mālama i nā kūpaʻa glucose koko kūlike. Hiki i nā kumu ke hāʻawi i ka maʻi diabetes 2, e like me:

• genetics
• ʻano nohona maikaʻi ʻole
• kaumaha kaumaha
• kahe koko kiʻekiʻe

Hoʻopilikia ka maʻi diabetes i nā kāne a me nā wahine ma nā ʻano like ʻole. ʻOi aku ka makaʻu o nā wahine me ka maʻi diabetes:

• maʻi maʻi puʻuwai, ʻo ia ka pilikia maʻamau o ka maʻi kō
• makapō
• kaumaha

Inā kuhi ʻia ʻoe me ka maʻi diabetes, hiki iā ʻoe ke hana i nā kaʻina hana e mālama i kāu kō kō a hoʻoliʻiliʻi i kou pilikia i nā pilikia. Hiki i kēia ke komo i ka ʻai ʻana i ka papaʻai kaulike maikaʻi, ka hoʻoikaika kino mau ʻana, a me ka ukali ʻana i kāu papa hana lapaʻau i kuhikuhi ʻia e kāu kauka.

He aha nā hōʻailona?

Hoʻonui mālie nā ʻōuli ma ke ʻano he diabetes ʻelua ma mua o ka maʻi diabetes type 1. E makaʻala i nā ʻōuli penei:

• luhi
• make wai loa
• hoʻonui urination
• ʻike hihi ʻole
• ka hoʻoliʻiliʻi no ke kumu kūpono ʻole
• ʻūlū ana i kou mau lima a me kou mau wāwae
• ʻāʻā momona
• ʻoki hōʻoki a hōʻeha

ʻOkoʻa nā ʻōuli o ka maʻi kō. E ʻike paha ʻoe i kekahi a i ʻole o kēia mau hōʻailona āpau. Inā ʻoe e ʻike i kekahi o lākou, e hoʻokaʻaʻike i kāu kauka. He mau hōʻailona paha lākou no ka maʻi diabetes a i ʻole nā ​​pilikia olakino ʻē aʻe.

Hiki nō hoʻi ke loaʻa i ka maʻi diabetes me ka ʻole o nā ʻōuli maopopo. ʻO ia ke kumu he mea nui e ukali i nā ʻōlelo aʻoaʻo a kāu kauka no ka loiloi maʻamau o ka glucose koko. E noi i kāu kauka inā pono e nānā i kāu pae glucose glucose.

He aha ke kumu o ka maʻi diabetes?

Inā loaʻa ʻoe i ka maʻi diabetes, ʻaʻole hana kino kou kino a hoʻohana pono paha i ka insulin. ʻO ka insulin ka hone e kōkua i kou kino e hoʻolilo i ka glucose i ikehu a mālama i ka nui o ka glucose i kou ake. Ke hana ʻole a hoʻohana ʻole paha kou kino i ka insulin i ke ala e pono ai, e kūkulu ka glucose i kou koko. I ka hala ʻana o ka manawa, hiki i nā pae glucose koko kiʻekiʻe ke alakaʻi i nā pilikia olakino koʻikoʻi.

Nā kumu pilikia no ka maʻi kō

Hoʻonui ʻoe i ka makaʻu i ka hoʻomohala ʻana i ka maʻi diabetes inā ʻoe:

• ma luna o 40 mau makahiki
• kaumaha keu
• ʻai i ka papaʻai maikaʻi ʻole
• mai hoʻoikaika kino
• uahi paka
• loaʻa ke koko kiʻekiʻe
• he moʻolelo ʻohana ko ka maʻi diabetes
• he moʻolelo o ka mimikō hānau, kahi e waiho ai i nā wahine i ka makaʻu nui aʻe o ka hoʻomohala ʻana i ka maʻi diabet ma hope o ka hānau ʻana o nā keiki
• ʻike pinepine i nā maʻi viral

Ke hōʻike nei i ka maʻi kō

ʻAʻole ʻoe e ʻike inā loaʻa ʻoe i ka maʻi kō a hiki i kou hoʻāʻo kūpono ʻana. E hoʻohana paha kāu kauka i kahi hoʻokolohua glucose glucose wikiwiki e nānā iā ʻoe no nā hōʻailona o ka maʻi kō.

Ma mua o ka hoʻāʻo, e noi ana kāu kauka iā ʻoe e hoʻokē ʻai no ʻewalu mau hola. Hiki iā ʻoe ke inu wai, akā pono ʻoe e hōʻalo i nā meaʻai āpau i kēia manawa. Ma hope o kāu hoʻokē ʻai ʻana, e lawe kahi mea mālama ola i kahi laʻana o kou koko e nānā i kāu pae glucose glucose wikiwiki. ʻO kēia ke kiʻekiʻe o ka glucose i loko o kou koko ke ʻaʻohe meaʻai i kou kino. Inā he 126 milligrams ka deciliter (mg / dL) a ʻoi aku paha ke kiʻekiʻe o ke kō i ke kō i ke kō a me ke kiʻekiʻe.

Hiki iā ʻoe ke lawe i kahi hōʻike ʻokoʻa ma hope. Inā pēlā, e noi ʻia ʻoe e inu i kahi mea inu kō a kali i ʻelua mau hola. Mai manaʻo e neʻe nui i kēia manawa. Makemake kāu kauka e ʻike pehea ka hopena o kou kino i ke kō. E hoʻāʻo pinepine kāu kauka i kāu mau kō kō kō ma luna o nā hola ʻelua. Ma ka hopena o ʻelua mau hola, e lawe lākou i kahi laʻana o kou koko a hoʻāʻo iā ia. Inā 200 mg / dL ke kiʻekiʻe o kāu kō a me ke kiʻekiʻe o ke kō ma hope o ʻelua mau hola, malia paha e ʻike kāu kauka iā ʻoe me ka maʻi kō.

Ka mālama ʻana i ka maʻi diabetes

Kau kauka paha kau kauka e kōkua i ka mālama ʻana i kāu glucose koko i ka pae olakino. ʻO kahi laʻana, kauoha paha lākou i nā pila oral, nā injection insulin, a i ʻole ʻelua paha.

Pono ʻoe e mālama i kahi nohona olakino e mālama i kāu maʻi diabetes a hoʻohaʻahaʻa i kou makaʻi i nā pilikia. Hoʻomaʻamaʻa pinepine a ʻai i ka papaʻai kaulike maikaʻi. E noʻonoʻo e pili ana i ka hoʻolālā ʻana i ka papa ʻaina a me nā loina i hana ʻia no nā poʻe me ka maʻi diabetes. ʻO kahi laʻana, hāʻawi ka ʻAhahui Diabetes ʻAmelika i nā meaʻai e kōkua i ka ʻai ʻana i ke olakino maʻalahi a hoʻēmi i ke koʻikoʻi.

He aha ka kuanaʻike?

ʻAʻole hiki ke kōkua i ka maʻi diabetes, akā hiki iā ʻoe ke hana i nā kaʻina hana e mālama i kāu kō kō a hoʻoliʻiliʻi i kou pilikia i nā pilikia. ʻO kahi laʻana, ʻo ka ʻai ʻana i ka papaʻai kaulike maikaʻi a me ka hoʻoikaika ʻana i 30 mau minuke i kēlā lā i kēia lā hiki ke kōkua iā ʻoe e kaohi i kāu pae kō glucose. He mea nui pū kekahi e ukali i ka papa lāʻau i kuhikuhi ʻia i kāu kauka.

Kāohi

Hiki i nā wahine ma luna o 40 mau makahiki ke hana i nā hana pale e mālama i ko lākou mau pae glucose i ka nānā. Pākuʻi ʻia kēia i kēia mau mea:

• ʻAi kakahiaka. Hiki i kēia ke kōkua iā ʻoe e mālama i nā pae glucose kōpaʻa paʻa.
• E hoʻohaʻahaʻa i ka nui o nā haʻuki i kāu papaʻai. ʻO kēia ka ʻoki ʻana i ka berena a me nā meaʻai starchy e like me ka uala keʻokeʻo.
• Hoʻohui i ke ānuenue o nā kala i kāu pā i kēlā me kēia lā, me nā huaʻai a me nā lau momona, e like me nā hua, nā lau, nā lau uliuli, a me nā lau ʻalani. E kōkua kēia iā ʻoe e kiʻi i kahi huaora a me nā meaola.
• Hoʻohui i nā mea hoʻohui mai nā hui meaʻai he nui i kēlā me kēia pāʻina a me nā meaʻai māmā. ʻO kahi laʻana, ma kahi o ka ʻai ʻana i ka ʻāpala wale nō, e hoʻopili iā ia me kahi swipe o ka momona momona momona a protein a i ʻole ka lawelawe ʻana o ka tī momona momona.
• Hōʻalo i nā inu inu soda Inā ʻoluʻolu ʻoe i nā mea inu carbonated, e hoʻāʻo e hoʻohuihui i ka wai ʻōlinolino me kahi kaomi o ka wai citrus a i ʻole kekahi mau cubes o nā hua hou.

ʻAneʻane hiki i nā mea āpau ke keu pono mai kēia mau ʻōlelo aʻoaʻo olakino olakino, no laila ʻaʻole pono ʻoe e kuke i nā meaʻai kaʻawale nāu a me kou ʻohana. Hiki iā ʻoe ke leʻaleʻa pū i nā meaʻai momona a momona hoʻi. ʻO ke kākoʻo ʻana i nā ʻano nohona hiki ke kōkua iā ʻoe e pale aku i ka maʻi diabetes a hoʻohaʻahaʻa i kou makaʻi i nā pilikia inā loaʻa iā ʻoe. ʻAʻole i lohi loa ka hoʻomohala ʻana i nā ʻano ʻoi aku ke olakino.