He aha e hana ai ke hoʻouka ʻo Shar (t) s

Anter

• He mea maʻamau?
• He aha hou aʻe paha e hana nei?
• Pohā
• Konipōpō
• Hemorrhoids
• Poino nerve
• Poino Muscle
• Hoʻolaha kūpono
• ʻO Rectocele
• Pehea e lawelawe ai
• Ka hoʻomaʻemaʻe
• Ka hilahila
• Ke hoʻomākaukau nei no ka wā e hiki mai ana
• Ke laina lalo

Oh, ka maka weliweli. ʻO wai ka mea makaʻu ʻole i kahi poop liʻiliʻi e puka ana i ka wā e toot ai lākou?

Hōʻaka e like me ke kani ʻana o nā shart, hiki nō ia a hiki iā ʻoe kekahi.

Kuhi hewa ʻia nā ʻāʻī e kapa ʻia me ka incontinence fecal. E heluhelu e ʻike i ke kumu e hiki ai a pehea e hana ai inā loaʻa iā ʻoe.

He mea maʻamau?

I kekahi manawa.

ʻO ka pākī a me ka pooping nā hana maʻamau o ke kino. Ua hala mākou āpau i ke kinoea i ka wā e pooping ana, akā ke kū nei i kahi ala ʻē aʻe ʻaʻole ia kahi mea e pono e hana ʻia ma ka maʻamau.

Hiki ke hiki i ka Sharting inā ʻoe e paʻa ana i kahi ʻōpū a i ʻole e hoʻokaʻawale ʻole i kou ʻōpū i ka wā o ka poop.

E hana pū paha ʻoe me nā shart i kou mau makahiki no ka mea nāwaliwali kou mauʻiʻo sphincter i kou wā ʻelemakule.

He aha hou aʻe paha e hana nei?

I kekahi manawa hiki i kahi pilikia olakino ke kumu o ka sharting.

Pohā

ʻAʻole hiki i ka noho paʻa ke pakele a kiki paha i kāna ala i waho o kāu pā pono e like me nā noho manuahi a wai hoʻi.

Hele pū ka maʻi pākī me ka ʻōpū o ka ʻōpū, bloating, a me - yup - flatulence.

Hiki i kekahi mau mea ke kumu i ka maʻi palahū, me:

• nā maʻi digestive, e like me ka maʻi huhū o ka bowel (IBS) a me ka maʻi o Crohn
• hoʻomanawanui ʻole lactose
• maʻi maʻi gastrointestinal
• inu rama loa
• kekahi mau lāʻau, e like me antibiotic
• hoʻoluhi
• nā mea pāʻina meaʻai
• nā mea hoʻonani ʻimi hoʻopunipuni
• ʻalekona kō

Konipōpō

Hiki i ka paʻa paʻa ʻana ke kumu i nā noho nui paʻakikī e paʻakikī e hele. Hiki i nā pahu paakiki ke kīloi a hoʻonāwaliwali hoʻi i nā mākala i kou kiko.

Hiki i nā pahu wai ke kūkulu i hope o nā pahu paʻakikī i kāu pā pono a kulu a puni ia, keu hoʻi i ka ʻāwīwī ʻana.

ʻO ka lawa ʻole o ka fiber i kāu papaʻai ke kumu maʻamau o ka paʻa paʻa.

Nā kumu ʻē aʻe e:

• inu ʻole ʻana i ka wai
• he nele i ka hooikaika kino
• hoʻoluhi
• e paʻa ana i kou neʻe ʻana o kou ʻōpū
• huakaʻi a i ʻole nā ​​hoʻololi ʻē aʻe i kāu hana maʻamau
• kekahi mau lāʻau, e like me nā opioids
• nā loli hormonal i kou wā, hāpai, a i ʻole menopause
• ʻO IBS

Hemorrhoids

Ke loaʻa ʻoe i ka hemorrhoids, hiki i ka pehu ʻana i nā veins o kou kiko ke pale i kou anus mai ka pani pono ʻana.

ʻOi aku ka maʻalahi o ka poop e pakele i kou anus ke hala ʻoe i ka makani.

Poino nerve

ʻO ka hōʻino i nā ʻāʻī e kaohi i kou kiko, anus, a me ka papa pelvic hiki ke paʻakikī iā ʻoe ke manaʻo ke loaʻa kahi pahu ma laila. Hiki iā ia ke hoʻopilikia i ka kaohi muscle, e paʻakikī ana e hoʻopaʻa i kāu poop, keu hoʻi i ka ʻumiʻumi ʻana.

Hiki ke hoʻomohala i nā ʻino nerve mai:

• ka lōʻihi lōʻihi e hoʻolilo i ka noho
• hānau hānau
• ʻeha o ka lolo a i ʻole ka iwi kuamoʻo
• nā kūlana olakino e hōʻino ai i ke aʻalolo, e like me ka maʻi diabetes a me nā sclerosis maha (MS)

Poino Muscle

Hiki i ka hōʻino ʻana i nā mākala i kou kiko, anus, a me ka papa pelvic ke paʻakikī i ka hoʻopaʻa ʻana i kou anus a i loko o kāu pahu.

Hiki ke hōʻino ʻia kēia mau mākala mai:

• ʻehaʻeha
• ʻoki kino
• hānau keiki, keu hoʻi inā hoʻohana ʻia ka forceps a i ʻole he episiotomy kāu

Hoʻolaha kūpono

ʻO ka prolect Rectal kahi kūlana e hāʻule ai kāu kiko kiko mai kona kūlana maʻamau a hoʻomaka e kaomi i loko o kou anus.

ʻO nā mea nāwaliwali a hoʻopōʻino paha i kou aʻa a i ʻole nā ​​mākala ma hope e hiki ke kumu i ka prolaps. Hoʻopili kēia i ka paʻakikī ʻana mai ka paʻa mau ʻana a i ʻole i ka wā hānau, ke ʻoki ʻana, a me ka ʻelemakule.

ʻOiai ma mua o kou hiki ke ʻike i kahi puʻupuʻu i kou anus, ʻike ʻoe. Me he mea lā e noho ana ʻoe ma kahi pōpō.

ʻO Rectocele

ʻO kēia ka huaʻōlelo olakino no ka pololei e hoʻokeke nei i loko o ka lua. ʻAe, hiki ke hana kēia.

Kāhea ʻia nō hoʻi he hoʻolaha i hope o ka hope. Hana ʻia ia i ka wā e nāwaliwali ai ka paia i ka pākū mai ka puʻupuʻu.

Me ka sharting, ʻike paha ʻoe i kahi ʻano o ka piha a i ʻole kaomi i kou kolo, a me he mea lā ʻaʻole ʻoe i ninini i kou ʻōpū ma hope o ka loaʻa ʻana o kahi poʻo.

Hiki i ka mea aʻe ke hāpai i kāu makaʻikaʻi no kahi rectocele:

• ke kānana nei i ka constipation mau a i ʻole ka huehue
• hāpai hāpai kaumaha hou
• loaʻa kaupaona

Pehea e lawelawe ai

ʻAʻole hiki iā mākou ke wahaheʻe: hiki i nā shart ke mortifying, ʻoiai hiki iā lākou ke hopena i kekahi.

Inā pakele ka makani i kāu hiney, eia kekahi ʻōlelo aʻoaʻo e kōkua iā ʻoe e hana.

Ka hoʻomaʻemaʻe

Inā ʻoe e shart i ka ʻoluʻolu o ka home me ka ʻole o ka ʻuhane i ka maka, ʻaʻole ia he biggie. E hoʻolei wale i kēlā mau ʻōlelo pōkole lepo (a holoi iā lākou inā he ʻōpū kou no ia) a lele i ka ʻauʻau.

Akā, pehea inā ʻoe e shart i ka lehulehu?

Poina i ka hoʻopōʻino hōʻino a me kāu ego. Pono ka hoʻomaʻemaʻe i ke kauoha mua o ka ʻoihana no ka pono o kāu lalo.

Hightail ia i kahi lumi holoi kokoke loa, a lawe i kekahi o kēia mau mea me ʻoe inā hiki.

• ʻeke ʻeke
• he kīʻaha a hue paha e hoʻopiha i ka wai
• he lākeke
• holoi

I loko o ka lumi holoi:

1. Wehe i kou lole komo a hoʻokomo iā lākou i loko o ka ʻeke palekiko, a i ʻole ʻōwili iā lākou i loko o ka pepa lua a i ʻole nā ​​kāwele pepa e hoʻolei iā lākou.
2. E holoi i kāu ʻōpala me ka pepa lua. E holoi i kahi ʻili ʻē aʻe i kī ʻia e kāu shart.
3. E hoʻohana i kahi pepa holoi pulu a i ʻole kāwele pepa e holoi ai iā ʻoe iho inā ʻaʻole lawa ka holoi ʻana, a hoʻomaloʻo.

A laila, makemake ʻoe e hana me nā mea āpau i hana ʻia i kou lole waho.

Inā hiki, e hoʻohana i ka poho e holoi i ka wahi lepo me ke kopa a me ka wai a holoi. Inā paʻa ʻoe i loko o kahi kiola, hana i ka mea maikaʻi loa me ka pepa wai holoi pulu a holoi paha, inā loaʻa iā ʻoe.

Inā hiki iā ʻoe ke komo i ka mea maloʻo lima, hiki iā ʻoe ke hoʻomaloʻo i ka wahi i ka manawa ʻole a hoʻihoʻi i kou kapa. Inā ʻaʻole, e hoʻohana i nā kāwele pepa a i ʻole pepa pepa wailele e pulu i ka nui o ka wai i hiki iā ʻoe.

Hiki i ke kāʻei a i ka palule i kou puhaka ke hūnā i ka wahi pulu a maloʻo a i ʻole hoʻi ʻoe e hoʻihoʻi i ka home.

Ka hilahila

Inā ʻaʻole i ʻike maoli kekahi i ka poop e kī mai iā ʻoe, hiki iā ʻoe ke mālama i kahi shart e like me kāu e hana ai i kahi ol maʻamau: E kala mai iaʻu a haʻalele i kēia hanana. A i ʻole hana wale paha e like me ka mea ʻole i hana ʻia ... a haʻalele i kēia hanana.

Inā lākou i ʻike i ka hoʻouka kaua, e hoʻomanaʻo i ka hapa nui o ka poʻe e hilahila a makemake maoli lākou e hana e like me ka mea i hana ʻole ʻia. Holo pū me ia. Holo wikiwiki a nānā ʻole i hope.

Inā ʻōlelo a ʻakaʻaka paha ka mea hōʻike, hiki iā ʻoe ke kala wale iā ʻoe iho - ʻaʻole ʻaiʻē iā lākou i ka wehewehe - a i ʻole hiki iā ʻoe ke hana hoʻomākeʻaka e pili ana i kēlā burrito āu e ʻai ai no ka ʻaina awakea ma mua o ka hele ʻana i ka lua.

Ke hoʻomākaukau nei no ka wā e hiki mai ana

Inā loaʻa iā ʻoe kahi kūlana e hoʻolilo ai iā ʻoe i mea lawehala hou, kōkua paha kēia mau ʻōlelo aʻoaʻo aʻe:

• Hōʻalo i nā meaʻai e hoʻonāukiuki ai i kāu tummy.
• Mai kaumaha i ka wā e ʻike ai ʻoe i kahi fart e hiki mai ana e pale aku i ka pohā ikaika.
• E kiʻi i nā pulupulu hou aʻe e pale i ka paʻa paʻa.
• Lawe mau i ka holoi a me ka underpants keu.
• E mālama i kahi hoʻololi o nā lole i loko o ke kaʻa, a i ʻole ka palule a i ʻole ka palule e mākaukau e nakinaki i kou pūhaka inā pono.
• E hāʻawi mau iā ʻoe iho i ka manawa kūpono ma ka lua e hoʻopau loa i kou ʻōpū.

Ke laina lalo

Kū nā sharts, akā ʻaʻole pono e hana pinepine. Hiki i ka hapanui o ka poʻe ke hele i ke kinoea discanly sans leakage.

Inā ke hana pinepine nei ia, e ʻike i kāu mea mālama ola e kāpae i kahi kūlana i hiki ke hoʻopili ʻia me kāu toot.

ʻO Adrienne Santos-Longhurst kahi mea kākau manuahi ma Kanada i kākau a kākau ʻia i kākau nui i nā mea āpau i ke olakino a me ke ʻano o ke ola ma mua o ʻumi mau makahiki. Ke hele ʻole ʻo ia i kāna kākau ʻana i ka hale e noiʻi ana i kahi ʻatikala a i ʻole ke ninaninau ʻana i nā ʻoihana olakino, hiki ke loaʻa ʻo ia e holoholo a puni kāna kaona kahakai me ke kāne a me nā ʻīlio i ka huki a i ʻole ka pīpī ʻana e pili ana i ka loko e hoʻāʻo nei e haku i ka papa hoe hoe.