Hoʻoluliluli Strawberry e hoʻoliʻiliʻi i ka paona

Anter

• ʻAina hoʻomālulu Strawberry
• Nā Pono
• Hoʻomākaukau hoʻomākaukau
• ʻIke kūpono no ka hoʻoluliluli e lilo i ka kaumaha
• Nā ʻanuʻu he 3 e lilo ka kaupaona me ka wikiwiki

ʻO nā lulu nā koho maikaʻi no ka lilo ʻana o ke kaupaona, akā lawe wale ʻia lākou i 2 mau manawa i ka lā, no ka mea ʻaʻole hiki iā lākou ke pani i nā meaʻai nui no ka mea ʻaʻohe o lākou mau mea pono kūpono no ke kino.

ʻAina hoʻomālulu Strawberry

ʻO kēia meaʻai i ka lulu strawberry no ka hoʻohaʻahaʻa kaumaha he mea maikaʻi loa no ka ʻaina kakahiaka a i ʻole nā ​​meaʻai o ke awakea, no ka mea mānoanoa a make ka pōloli, e maʻalahi ai e pili pono i kāu papaʻai.

Kōkua kēia hoʻoluliluli iā ʻoe e lilo i ke kaupaona no ka mea pono ia i ka palaoa pī keʻokeʻo momona o ka phaseolamine, kahi protein e kāpae i ka lawe ʻia ʻana o nā huaʻaleʻale e ke kino, a me ka palaoa maiʻa ʻōmaʻomaʻo i loaʻa i ka starch resistence e kōkua ai i ka mālama pono ʻana i nā pae kō kō a hoʻomaikaʻi i ka ʻōpū. .

Nā Pono

• 8 mauʻu strawberry
• 1 kīʻaha o ka yogurt maʻamau - 180g
• 1 punetēpō o ka palaoa pī keʻokeʻo
• 1 punetune o ka palaoa maiʻa ʻōmaʻomaʻo

Hoʻomākaukau hoʻomākaukau

Pepelu i nā strawberry a me ka yogurt i loko o ka blender a laila hoʻohui i nā punetēpu o ka palaoa pī keʻokeʻo a me ka maiʻa ʻōmaʻomaʻo.

E ʻike pehea e hoʻomākaukau ai i kēia mau palaoa ma:

• Palaoa maiʻa ʻōmaʻomaʻo
• Pā palaoa palaoa keʻokeʻo

ʻIke kūpono no ka hoʻoluliluli e lilo i ka kaumaha

Hiki ke kūʻai ʻia i nā palaoa i hoʻoluliluli ʻia ma nā hale kūʻai meaʻai olakino e like me Mundo Verde, akā hiki ke hoʻomākaukau maʻalahi ʻia hoʻi ma ka home.

Nā ʻanuʻu he 3 e lilo ka kaupaona me ka wikiwiki

Ma waho aʻe o ka hoʻoluliluli ʻana, e nānā i nā ʻōlelo aʻoaʻo ʻē aʻe e pili ana i ka ʻai e lilo ai ke kaumaha a lilo ka ʻōpū i kahi ala olakino a kaulike.