ʻO Sexier e ke kauwela: ʻO ke kahakaha kino kahakai 11 a me 12

Anter

• Nānā no

Welina mai i nā pule 9 a me 10 o kāu hoʻololi kino kauwela! Ua like kēia mau hana me nā mea āu i hana ai i nā hebedoma hoʻokahi a ʻelua, mau pule ʻekolu a ʻehā, mau pule ʻelima a me ʻeono, hebedoma ʻehiku a me ʻewalu, a he mau pule ʻeiwa a me ʻumi ke koi wale lākou i kou kino pono a me 15 mau minuke e uhaʻi ai. ka hou a me ka leo ʻiʻo mai ke poʻo a ka wāwae. Aia ka papahana i nā wā o nā hoʻoikaika ikaika, a ukali ʻia e nā neʻe haʻahaʻa e kōkua iā ʻoe e puhi i ka momona i ka manawa liʻiliʻi. E hoʻomaka kākou!

Pehea e hana ai: No 30 kekona, e hana i nā hana hou o kēlā me kēia neʻe i hiki iā ʻoe, ke nānā nei i ka mālama ʻana i ka palapala kūpono i ka manawa holoʻokoʻa (e kuhikuhi i nā wikiō no ka palapala pololei). Inā hoʻomaka kāu kaulike e haki, e hoʻolohi a hoʻopau i nā mea liʻiliʻi. Ke holo nei ʻoe, hiki iā ʻoe ke hoʻopau i nā repetitions hou i kēlā me kēia manawa 30-ʻelua.

Hana 11: Ke kino haʻahaʻa a me ka cardio

Mahina: 3

Nā pule: 1 a me 2

Nā lā: 1 a me 3 brightcove.createExperiences();

Haʻawina 12: Ke kino luna a me ka cardio

Mahina: 3

Nā pule: 1 a me 2

Nā lā: 2 a me 4 brightcove.createExperiences ();

Nānā no