Pehea e mālama ai i ka ʻehaʻeha hope loa i kāu wā

Anter

• Nā Kumu
• PMS
• PMDD
• ʻO Dysmenorrhea
• Endometriosis
• Nā hoʻoponopono
• Ka hānau hānau Hormonal
• Nā NSAID
• UMI-KULA
• Acupuncture a me acupressure
• ʻOki kino
• Nā hoʻoponopono home
• Nā ʻōlelo aʻoaʻo a ke ola
• Ka wā e ʻike ai i ke kauka
• Ke laina lalo

Inā ʻo ʻoe kekahi o nā wahine he nui i ʻike i ka ʻeha o ka wā, kamaʻāina paha ʻoe me nā ʻehaʻeha o lalo i kou wā. ʻO ka ʻehaʻeha haʻahaʻa kahi hōʻailona maʻamau o PMS, kahi kūlana o ka hapanui o nā wahine e ʻike i ka wā menstruation.

Eia nō naʻe, ʻo ka ʻehaʻeha o ke kua i lalo he hōʻailona paha o nā ʻano e like me PMDD a me dysmenorrhea. He hōʻailona paha ia o kahi kūlana koʻikoʻi i kapa ʻia ʻo endometriosis.

Nā Kumu

Aia kekahi mau kumu o ka ʻehaʻeha hope loa i kou wā. ʻO ka hapa nui o kēia mau kumu e pili ana i nā kūlana gynecological.

PMS

ʻO ka PMS (premenstrual Syndrome) kahi ʻano e hoʻopili i ka hapa nui o ka poʻe menstruate. Kū pinepine nā ʻōuli PMS ma loko o ka pule ma mua o kou manawa a kū a hoʻomaka koke kāu manawa.

ʻO nā ʻōuli maʻamau o ka PMS me:

• ʻōhūhū
• ʻōpū o ka ʻōpū
• umauma ʻāʻī
• kōpaʻa a i ʻole diarrhea
• ʻeha poʻo
• hoʻololi i ka naʻau a i ʻole nā ​​hoʻololi o ke ʻano

No kekahi poʻe, ʻo ka ʻehaʻeha o ke kua i lalo kahi hōʻailona pinepine. Pili paha kēia i ka hoʻonui ʻia o ka mumū i ka manawa o ka menstruation.

I hoʻokahi, ua ʻike nā kānaka noiʻi he nui nā wahine me nā māka hoʻomāhuahua kiʻekiʻe i ko lākou wā e ʻike pinepine i ka ʻōpū ʻana o ka ʻōpū a me ka ʻeha o ke kua.

PMDD

ʻO ka PMDD (maʻi ʻōnaehana premenstrual) he ʻano ʻoi aku ka maikaʻi ma mua o ka PMS. Hoʻohālikelike ʻia e nā hōʻailona PMS koʻikoʻi e hiki ke hoʻopilikia i kou ola i kēlā me kēia lā, me ka hana, ke kula, a me nā pilina pilikino.

ʻO nā ʻōuli maʻamau o PMDD me:

• nā hoʻololi psychological, e like me ke kaumaha, ka hopohopo, a me nā loli ʻano nui
• nā maʻi āpau, huehue, a me nā kūlana hōʻeha ʻē aʻe
• ʻōpū gastrointestinal, e like me ka luaʻi a me ka diarrhea
• nā ʻōuli neurological, e like me ka lī a me ka naʻau palpitations

E like me PMS, hiki i ka hoʻonui ʻana o ka mumū ke kumu o ka ʻehaʻeha o ke kua i lalo i PMDD. Eia nō naʻe, he hopena ʻē aʻe paha ia o nā hōʻailona PMDD ʻē aʻe, e like me:

• pāhoehoe
• ka luaʻi
• puʻe pelvis

ʻO Dysmenorrhea

ʻO Dysmenorrhea kahi ʻano i hōʻike ʻia e nā wā kūpilikiʻi ʻeha. Me ka dysmenorrhea, ʻoi aku ka aelike o ka uterus ma mua o ka maʻamau, e alakaʻi ana i nā cramp koʻikoʻi a i kekahi manawa

ʻO nā ʻōuli o ka dysmenorrhea:

• ʻōpū ʻōpū
• ʻeha ʻeha o lalo
• ʻeha e ʻā ana i nā wāwae
• nausea a luaʻi paha
• pāhoehoe
• ʻeha poʻo poʻo a poʻo paha

Hiki i nā kuʻi o nā wā mai ka dismenorrhea ke hoʻomālamalama i loko o ke kua holoʻokoʻa a me luna.

I hoʻokahi o 300 mau wahine ma mua o 18 a 25 mau makahiki, ua ʻike nā kānaka noiʻi ua ʻoi aku ma mua o 84 ka pākēneka o lākou i ʻike i ka dysmenorrhea mua. ʻO kēlā mau mea i komo 261, ua hōʻike ʻo 16 pākēneka i ka ʻeha hope. Ua hōʻike ʻia ka ʻeha me he mea lā e like me:

• spasmodic
• pana ʻana
• hou ʻana
• hou ana

Endometriosis

ʻOiai maʻamau kekahi ʻeha o ke kua i lalo i kou wā, hiki i ka ʻehaʻeha a me ka ʻeha mau hoʻi ke hōʻike i kahi pilikia koʻikoʻi, e like me ka endometriosis.

ʻO Endometriosis kahi kūlana i hōʻike ʻia e ka neʻe ʻana o nā kiko o ka uterine ma waho o ka kōpū. Hoʻopili pinepine kēia kiko i nā wahi ʻē aʻe o ka pelvis. Hiki iā ia ke kumu:

• ʻeha ʻeha loa
• scarring
• ʻōpū o ke kino

ʻO nā ʻōuli maʻamau o ka endometriosis:

• ʻeha pelvic mau, keu hoʻi i ka manawa a ma hope o ka moekolohe
• ʻeha pelvic ma waho o ka menstruation
• nā wā kaumaha e lōʻihi paha ka lōʻihi
• ʻeha kaumaha loa, me ka ʻeha hoʻi o lalo

Hiki ke ʻokoʻa ka ʻeha o ka hope mai ka endometriosis ma mua o ka ʻeha hope mai PMS, PMDD, a i ʻole dysmenorrhea.

Ke hoʻoneʻe ka pale endometrial i nā wahi ʻē aʻe, hiki iā ia ke hōʻeha i kahi ʻeha hohonu ʻaʻole paʻa maʻalahi me nā hana kuʻuna, e like me ka massage a me ka hoʻoponopono ʻana o ka chiropractic.

ʻO Endometriosis kahi kūlana koʻikoʻi. Pono ia i kahi hōʻailona kūloko e mālama pono ʻia.

Nā hoʻoponopono

ʻO ka lāʻau lapaʻau, nā mea kōkua kōkua kōkua, a me ke kahakaha nā ʻano maʻamau maʻamau no ka ʻehaʻeha o ke kua i lalo i kou wā.

Ka hānau hānau Hormonal

Hoʻonohonoho pinepine ʻia ka kaohi hānau Hormonal no ka poʻe i loaʻa nā wā ʻeha. Hoʻohui ʻia nā ʻōnaehana kaohi hānau i loko o ka estrogen a me ka progesterone. ʻO nā koho ʻē aʻe he progesterone wale nō.

Hiki i ke kaohi hānau Hormonal ke hōʻemi i ke kaumaha a me ka ʻeha o kou manawa, kahi e hiki ai ke hōʻoluʻolu mai:

• PMS
• PMDD
• dismenorrhea
• endometriosis

Nā NSAID

ʻO nā NSAID (nā lāʻau anti-inflammatory nonsteroidal) e like me ka aspirin, ibuprofen, a me naproxen nā lāʻau e hōʻemi pono i ka ʻeha a me ka mumū. Hiki iā ʻoe ke kūʻai iā lākou ma luna o ka pākuʻi (OTC).

Ua ʻike kekahi i nā NSAID, e like me ka ibuprofen a me ka naproxen, maikaʻi loa i ka hoʻēmi ʻana i ka maʻi dismenorrhea i nā hoʻokolohua hoʻokolohua, ʻoi aku ma mua o ka aspirin.

UMI-KULA

Kū ʻo TENS no ka stimcutane uila uila stimulate. He hana ia e hoʻohana i nā electrodes e hāʻawi i nā uila uila i ka ʻili, e hoʻokuʻu i nā endorphins maoli o ke kino e hōʻemi i ka ʻeha.

I hoʻokahi ma ka wahine hoʻomanawanui he 27 mau makahiki, he hui pū me ka lāʻau manipula, TENS, a me ka wela i hoʻohana ʻia e hōʻemi i ka ʻehaʻeha o ka dismenorrhea. Ua ʻike ka mea hoʻomanawanui i ka hōʻemi ʻana o ka ʻeha awelika a ʻoi loa ka maikaʻi ma hope o ʻekolu a ʻehā mau pōʻaiapapa o ka mālama mahina ʻana.

Acupuncture a me acupressure

ʻO ka Acupuncture a me ka acupressure ʻelua mau mea kōkua e kōkua i ka hoʻopili ʻana i ka kaomi i nā wahi like ʻole o ke kino e hōʻemi i ka ʻeha a hāpai i ka hoʻōla.

I hoʻokahi, ua ʻike nā kānaka noiʻi he hiki i nā kau he 12 o ka acupuncture ke hōʻemi nui i ka ʻeha o ka manawa a hiki i ka 1 makahiki.

I kekahi, ua ʻike nā kānaka noiʻi ua hōʻemi pono ka acupressure i ka ʻeha o ka manawa i ka hapanui o nā hoʻokolohua hoʻokolohua. Eia nō naʻe, pono hou ʻia ka noiʻi hou ʻana, ʻoiai ke kūʻēʻē nei ka ʻepekema.

ʻOki kino

Pono paha ka Endometriosis i ke ʻoki e wehe i nā aʻa uterine e kū nei i nā ʻōuli. I kekahi mau hihia, pono wale kāu kauka e hemo i nā ʻāpana liʻiliʻi o nāʻiʻo uterine i hoʻoneʻe ʻia.

Inā lawa ka scarring a me ka pōʻino, hiki iā ia ke koi i kahi hysterectomy piha.

Inā hoʻoholo ʻoe i kahi hysterectomy no kāu ʻōuli endometriosis, pili paha i ka hemo ʻana i ka:

• kōpū
• ovaries
• pāpū

Nā hoʻoponopono home

No kaʻeha o ke kua i lalo i kou manawa ʻaʻole ia e kumu ʻia e kahi kūlana ʻoi aku ka koʻikoʻi, hiki i nā lāʻau home ke hoʻoliʻiliʻi pono i ka ʻeha. Eia kekahi hiki iā ʻoe ke hoʻāʻo i kēia lā:

• Hoʻohana i ka wela. E noi i kahi mea hoʻomehana a hue wai piha paha me ka wai wela i kou kua i lalo e hōʻoluʻolu i ka ʻeha. E hoʻāʻo e hoʻomaha i kou mau kua i hope, kahi e hōʻemi ai i ka ʻeha pū kekahi.
• Nā lāʻau lapaʻau OTC. Hiki i ka Ibuprofen, aspirin, a i ʻole ke kalima hoʻōla ʻeha ke kōkua i ka hōʻoluʻolu i kou ʻeha o ke kua i lalo. ʻO ka hapa nui o nā kalima hoʻōla ʻeha e haku ʻia me capsaicin, kahi hui anti-inflammatory ikaika i hiki ke hōʻemi i ka ʻeha. Hiki ke lomilomi ʻia kēia mau ʻano kalima i loko o ke kua o lalo, a kōkua pū paha ia i nā mākala e hoʻomaha.
• Hoʻomaha a hoʻomaha. Inā he paʻakikī ʻoe i ka hana ʻana i nā mea he nui me ka ʻehaʻeha hope loa o kou wā, e lawe i mau lā nou iho. Hoʻomaha me kahi puke maikaʻi, kekahi yoga mālie, a i ʻole kahi ʻauʻau wela hiki ke kōkua i ka hoʻonui ʻana i nā endorphins e hakakā kūlohelohe i ka ʻeha.

Nā ʻōlelo aʻoaʻo a ke ola

ʻO kekahi mau hana, e like me ka puhī ʻana a me ka inu ʻana i ka wai ʻona, hiki ke hoʻonui i ka mumū. Hoʻohui ʻia, ʻo ka nui loa o ka caffeine a me nā mea paʻakai a momona paha hiki ke hōʻeha i kāu mau ʻōuli manawa.

ʻO ka inu ʻana i ka wai a me ka ʻai ʻana i nā huaʻai, nā mea kanu, a me nā meaʻai anti-inflammatory ʻē aʻe e kōkua ai i ka hōʻemi ʻana i ka mumū a me ka hoʻomaha ʻana i nā hōʻailona PMS e like me ka ʻeha o ke kua i lalo.

Hoʻokuʻu ka hoʻoikaika mau i nā endorphins maoli i hiki ke kōkua i ka ʻeha o ka ʻeha. Inā paʻakikī ʻoe i ka hoʻoikaika kino ʻana me ka ʻehaʻeha o lalo, e hoʻāʻo i nā hana akahai, e like me yoga a ʻauʻau paha.

Inā ʻoe e noʻonoʻo nei, e hoʻāʻo paha ʻoe i ka moekolohe me kāu hoa a solo paha. ʻO ka loaʻa ʻana i kahi orgasm hiki ke hoʻokuʻu i nā kuʻina wā, kahi e kōkua ai i ka hōʻemi ʻana i kou ʻeha o lalo.

Ka wā e ʻike ai i ke kauka

Inā nui loa ka ʻeha o kou kua i hiki ʻole iā ʻoe ke hana i nā hana o kēlā me kēia lā, ʻo ka manawa kēia e ʻike ai i kāu kauka. Hana paha lākou i nā ʻano hoʻokolohua e ʻike ai inā he endometriosis ʻoe a i ʻole kahi ʻano ʻē aʻe e hōʻeha ai i kou ʻehaʻeha.

ʻOiai inā ʻaʻohe kumu kumu, hiki iā ʻoe a me kāu kauka ke kūkākūkā i nā ʻano lapaʻau a me nā ʻano hana ma ka home e hōʻemi i ka ʻeha.

Ke laina lalo

ʻO ka ʻehaʻeha o ke kua i lalo i kāu wā he hōʻailona maʻamau ia o nā kūlana pili i ka wā, e like me PMS. ʻOi aku paha ke kaumaha o ka ʻeha me kekahi mau ʻano e like me PMDD, dysmenorrhea, a i ʻole endometriosis.

ʻO nā mālama ʻana no ka ʻeha o ke kua i lalo e komo pū me ka kaohi hānau, NSAID, nā hoʻoponopono ʻē aʻe, a me ke ʻoki kino.

Nui nō hoʻi nā lāʻau lapaʻau ma ka home e kōkua i ka hoʻohaʻahaʻa ʻana i ka ʻeha o ke kua, me ka wela, hoʻomaha, a me ka hoʻoikaika kino. Eia nō naʻe, inā nui loa ka ʻeha o kou kua i hiki ʻole ke pane i nā koho maʻamau maʻamau, ua hiki i ka manawa e kipa ai i kāu kauka.