Pono nā hoʻāʻo olakino olakino

Anter

• ʻIke kaomi koko
• Nā ho'āʻo koko no nā lipid
• Hōʻoia o ka maʻi ʻaʻai Colorectal
• Nā Hoʻoiho
• Hōʻike maka
• Hōʻike wā
• Hōʻike hoʻolohe
• ʻ densitymiʻi iwi ʻiʻo
• ʻO ka hoʻāʻo Vitamin D
• ʻO ka nānā ʻana i ka Hormone stimulus thyroid
• Nānā ʻili
• Hōʻike diabetes
• Mamamogram
• Pāpaʻi pap
• Ke kānana maʻi ʻaʻai Prostate

Nā hoʻāʻo e pono ai i nā mākua makua

I kou mau makahiki, hoʻonui pinepine ʻia kāu pono no ka hoʻāʻo ʻana i nā lāʻau lapaʻau maʻamau. I kēia manawa pono ʻoe e hoʻoikaika e pili ana i kou olakino a nānā i nā loli i kou kino.

E heluhelu e aʻo e pili ana i nā hoʻāʻo maʻamau e loaʻa i nā mākua.

ʻIke kaomi koko

Hoʻokahi i kēlā me kēia ʻekolu mau mākua, kahi i ʻike ʻia ʻo hypertension. Wahi a ka, 64 pākēneka o nā kāne a me 69 pākēneka o nā wahine ma waena o nā makahiki o 65 a me 74 e loaʻa i ke kiʻekiʻe o ke koko.

Kāhea ʻia ʻo Hypertension he "killer killer" no ka mea ʻaʻole paha e hōʻike ʻia nā ʻōuli a lohi. Hoʻonui ia i kou makaʻu no ka hahau a hōʻeha puʻuwai paha. ʻO kēia ke kumu e pono ai e nānā i kou kaomi koko ma ka liʻiliʻi i hoʻokahi manawa i ka makahiki.

Nā ho'āʻo koko no nā lipid

ʻO ke kōpaʻa olakino olakino a me nā pae triglyceride e hōʻemi i kou makaʻu i ka puʻuwai a i ʻole ka hahau. Inā hōʻike nā hopena hōʻike i nā kiʻekiʻe kiʻekiʻe o kēlā me kēia, hiki i kāu kauka ke koi aku i kahi papaʻai i hoʻomaikaʻi ʻia, nā loli nohona, a i ʻole nā ​​lāʻau e hōʻemi iā lākou.

Hōʻoia o ka maʻi ʻaʻai Colorectal

ʻO kahi colonoscopy kahi hōʻike kahi e hoʻohana ai ke kauka i kahi kāmela e nānā i kāu kolona no nā polyps maʻi ʻaʻai. ʻO kahi polyp kahi ulu ulu ʻole o nā meaola.

Ma hope o ka makahiki 50, pono ʻoe e kiʻi i kahi kolona i kēlā me kēia 10 mau makahiki. A pono ʻoe e kiʻi pinepine iā lākou inā loaʻa nā polyps, a i ʻole he moʻolelo ʻohana kou no ka maʻi ʻaʻai kala. Hiki ke hana i kahi hoʻokolohua hoʻokolohua pololei e nānā ai no nā lehulehu i ka canal anal.

Kuhi ʻia kahi hoʻokolohua hoʻokolohua pololei i ka ʻaoʻao haʻahaʻa o ka pololei, akā ʻo kahi kolonona e nānā i ka kiko āpau. ʻOi aku ka maikaʻi ke mālama ʻia ka maʻi ʻaʻai kala inā hopu ʻia i ka wanaʻao. Eia nō naʻe, ʻaʻole i loaʻa nā hihia he nui a hiki i ko lākou holomua ʻana i nā pae holomua.

Nā Hoʻoiho

E kiʻi i kahi booster tetanus i kēlā me kēia 10 mau makahiki. A paipai ka Haku i ka pā kī flu makahiki no kēlā me kēia kanaka, no nā mea maʻi maʻi hoʻi.

I ka makahiki 65, e nīnau i kāu kauka e pili ana i ka lāʻau vaccine pneumococcal e pale aku ai i ka maʻi pneumonia a me nā maʻi ʻē aʻe. Hiki i ka maʻi Pocococcal ke hopena i nā pilikia olakino, e like me:

• pulumonia
• sinusitis
• meningitis
• endocarditis
• pericarditis
• nā maʻi palaho o loko

ʻO nā kānaka āpau ma luna o 60 mau makahiki e pono e ākona e kūʻē i nā shingles.

Hōʻike maka

Hōʻike ka American Academy of Ophthalmology i ka poʻe mākua e kiʻi i kahi kānana laina ma ka makahiki 40. A laila e hoʻoholo kāu kauka maka inā pono nā ukali. ʻO kēia paha ke ʻano o ka nānā ʻana i ka hihiʻo inā ʻike ʻoe i nā pilina a i ʻole nā ​​aniani, a i kēlā me kēia makahiki inā ʻaʻole ʻoe.

Hoʻonui pū ka makahiki i nā manawa no nā maʻi maka e like me glaucoma a i ʻole cataract a me nā pilikia ʻike hou a i ʻole ke ʻino.

Hōʻike wā

Lilo ka mea nui i ke olakino waha i kou mau makahiki. Lawe paha nā ʻōpio ʻAmelika i nā lāʻau i hiki ke hopena maikaʻi ʻole i ke olakino niho. Hoʻopili kēia mau lāʻau:

• antihistamines
• diuretics
• lāʻau antidepressants

Nā pilikia kahua niho e alakai i ka nalo ʻana o nā niho maoli. Pono kāu kauka niho e hana i kahi hoʻokolohua periodontal i hoʻokahi o kāu hoʻomaʻemaʻe makahiki ʻelua. E X-ray kou kauka niho a nānā i kou waha, nā niho, nā gum, a me ka puʻu no nā hōʻailona o nā pilikia.

Hōʻike hoʻolohe

ʻO ka lohe ʻana i ka nalo ʻana he maʻa maʻamau ia o ka ʻelemakule. I kekahi manawa hiki ke hopena ʻia i ka maʻi a i ʻole ke ʻano olakino ʻē aʻe. I kēlā me kēia ʻelua a ʻekolu paha makahiki ʻoe e loaʻa ai kahi audiogram.

Nānā kahi audiogram i kāu hoʻolohe ʻana ma nā ʻano pitches a me nā pae ikaika. ʻO ka hapa nui o ka lohe pepeiao hiki ke mālama ʻia, ʻoiai nā koho lapaʻau e pili ana i ke kumu a me ke koʻikoʻi o kāu lohe pepeiao.

ʻ densitymiʻi iwi ʻiʻo

Wahi a ka International Osteoporosis Foundation, 75 miliona mau kānaka i hoʻopili ʻia e ka osteoporosis ma Iapana, ʻEulopa, a me ʻAmelika Hui Pū ʻIa. Aia nā wahine a me nā kāne i ka makaʻu no kēia ʻano, akā pinepine ka hopena o nā wahine.

Ana ka ʻiʻo iwi i ka nui o ka iwi, kahi hōʻailona nui ia o ka ikaika o ka iwi. Paipai ʻia nā scans iwi mau ma hope o ka makahiki 65, keu hoʻi no nā wahine.

ʻO ka hoʻāʻo Vitamin D

Nui nā ʻAmelika i hemahema i ka Wikamina D. Kōkua kēia wikamina i ka pale ʻana i kou mau iwi. Pale aku paha ia i nā maʻi puʻuwai, ka maʻi ʻaʻai, a me kekahi mau maʻi ʻaʻai.

Pono ʻoe e hana i kēia hōʻike i kēlā me kēia makahiki. I kou wā ʻelemakule e loaʻa i kou kino ka manawa paʻakikī synthesizing wikamina D.

ʻO ka nānā ʻana i ka Hormone stimulus thyroid

I kekahi manawa ka thyroid, he gland i kou ʻāʻī e hoʻoponopono ai i ka nui o ka metabolic o kou kino, ʻaʻole paha e hana i nā hormona lawa. Hiki i kēia ke alakaʻi i ka lohi, loaʻa waiwai, a achiness paha. I nā kāne hiki paha iā ia ke kumu i nā pilikia e like me ka erectile hana.

Hiki i kahi hoʻokolohua koko maʻalahi ke nānā i kāu pae o ka thyroid-stimulate hormone (TSH) a hoʻoholo inā ʻaʻole holo pono kāu thyroid.

Nānā ʻili

Wahi a ka Skin Cancer Foundation, ma luna o 5 miliona mau kānaka e mālama ʻia no ka maʻi ʻaʻai ʻili ma United States i kēlā me kēia makahiki. ʻO ke ala ʻoi loa e hopu i ka wanaʻao e nānā no nā mole hou a kānalua paha, a ʻike i kahi dermatologist i hoʻokahi manawa i ka makahiki no kahi hōʻike kino piha.

Hōʻike diabetes

Wahi a ka ʻAhahui Diabetes ʻAmelika, 29.1 miliona mau ʻAmelika i loaʻa i ka maʻi diabetes ʻano 2 ma 2012. Pono e hoʻopaʻa ʻia kēlā me kēia kanaka e hoʻomaka ana i ka makahiki 45 no kēia ʻano. Hana ʻia kēia me kahi hoʻokolohua kō kō kōkē hoʻokē ʻai a i ʻole kahi hoʻāʻo koko A1C.

Mamamogram

ʻAʻole ʻae nā kauka āpau i ka pinepine o ka hōʻoia ʻana o ka umauma a me ka mammogram i nā wahine. Manaʻo kekahi he ʻoi aku ka maikaʻi o kēlā me kēia makahiki ʻelua.

Ua ʻōlelo ʻo ʻAmelika Hui Pū ʻIa ʻAmelika e pono i nā wahine ma waena o nā makahiki 45 a 54 e loaʻa i ka hoʻokolohua umauma maʻi a me ka mammogram kānana makahiki. Pono nā wahine ma luna o 55 e loaʻa kahi hōʻike i kēlā me kēia 2 mau makahiki a i kēlā me kēia makahiki ke koho lākou.

Inā kiʻekiʻe kou makaʻu no ka maʻi ʻaʻai umauma ma muli o ka mōʻaukala ʻohana, hiki i kāu kauka ke ʻōlelo i kahi kānana makahiki.

Pāpaʻi pap

Nui paha nā wahine ma mua o 65 mau makahiki e pono i kahi hōʻike pelvic maʻamau a me Pap smear. Hiki i nā pap smear ke ʻike i ka maʻi ʻaʻai a ʻoi paha. Kōkua kahi hōʻike pelvic i nā pilikia olakino e like me ka incontinence a i ʻole ka ʻeha pelvis. ʻO nā wahine i loaʻa ʻole ka cervix e pau paha i ka loaʻa ʻana iā Pap smear.

Ke kānana maʻi ʻaʻai Prostate

Hiki ke ʻike ʻia i ka maʻi ʻaʻai prostate hiki i ka hoʻokolohua rectal kikoʻī a i ʻole ke ana ʻana i nā pae antigen (PSA) kikoʻī i loko o kou koko.

Aia kahi paio e pili ana i ka manawa e hoʻomaka ai ka kānana ʻana, a i ka manawa hea. Hōʻike ka ʻAmelika Hui Pū ʻIa ʻAmelika i nā kauka e kūkākūkā me ka poʻe ma ka makahiki 50 e kū nei ma ka awelika no ka maʻi ʻaʻai prostate. E kūkākūkā pū lākou me ka loiloi ʻana me ka poʻe 40 a 45 mau makahiki i loaʻa i ka makaʻu nui, loaʻa kahi moʻolelo ʻohana o ka maʻi ʻaʻai prostate, a i ʻole he hoahānau pili i make i ka maʻi.