Ua luhi loa e ʻai? E hōʻoluʻolu kēia mau meaʻai ʻelima iā ʻoe

Anter

• Jamie Elmer, Lunahoopope kope: Crockpot Chicken Salsa
• ʻO Kathryn Chu, ʻenekini Polokalamu: Green Smoothie
• ʻO Christal Yuen, Lunahoʻoponopono Wellness, Nani: Dumplings a me Napa Cabbage
• ʻO Sam Dylan Finch, Ke olakino noʻonoʻo a me nā kūlana hoʻoponopono wā lōʻihi: ʻO Veggie Hummus Wrap
• ʻO Ginger Wojcik, Luna Hoʻoponopono Hoʻoponopono: Bagel, Egg, a me Cheese

I loko o ka honua kahi a mākou e "holo" mau ai, mai ke kahawai pau ʻole o nā leka Slack a me nā leka uila i nā koi o ka mālama ʻana i kahi ola kaiaulu a me nā mea āpau ma waena, ʻo ka hoʻomanaʻo ʻana e ʻai e hiki ke hāʻule ma ke ala.

Akā pehea e pili ana i kēlā mau manawa ke hiki ʻole iā ʻoe ke loaʻa ka ikehu e hānai i kou kino - {textend} no ka mea ke ʻike nei ʻoe i kahi hanana kaumaha, maikaʻi ʻole kou hopohopo, a i ʻole ke kiʻekiʻe o ke kaumaha ma luna o ka hale.

I kēlā mau manawa, e hoʻouluulu ana i ka ikehu e ala aʻe a kuke no ʻoe iho - {textend} e noʻonoʻo ana i ka mea e ʻai ai, e ʻimi nei i ka papa ʻaina, e hōʻoia ana iā ʻoe nā mea pono, a ʻo ka hana wale nō o ka nau maoli ʻana - {textend} hiki ke manaʻo e like me ka hoʻokau he 200 paona kaumaha i luna o ka mauna.

Akā eia ka mea, ʻaʻole ka ʻai ʻana e hiki ai iā ʻoe ke luhi a nawaliwali hoʻi.

No laila he aha kāu e hana ai ke ʻike ʻoe iā ʻoe iho i kēia mau hanana?

E like me ka mea e hiki mai ana, aia kekahi mau poʻe ma Healthline e hoʻomaopopo maikaʻi nei i kēia ʻike a loaʻa iā lākou kā lākou papa kuhikuhi i ka wā e kū ai kēia mau manawa.

E hāʻawi iā ʻoe i kahi wahi hoʻouluulu, ua hāʻawi aku kēia mau Healthliner i kā lākou punahele punahele. E hōʻoia iā lākou, ma lalo:

Jamie Elmer, Lunahoopope kope: Crockpot Chicken Salsa

ʻO Kathryn Chu, ʻenekini Polokalamu: Green Smoothie

ʻO Christal Yuen, Lunahoʻoponopono Wellness, Nani: Dumplings a me Napa Cabbage

ʻO Sam Dylan Finch, Ke olakino noʻonoʻo a me nā kūlana hoʻoponopono wā lōʻihi: ʻO Veggie Hummus Wrap

ʻO Ginger Wojcik, Luna Hoʻoponopono Hoʻoponopono: Bagel, Egg, a me Cheese

ʻO Ashley Bess Lane kahi mea hoʻoponopono i huli i freelancer i hoʻoponopono i hoʻoponopono. He pōkole ʻo ia, manaʻo ʻia, he aloha i ke gin, a he poʻo piha i nā mele mele ʻole a me nā ʻōlelo kiʻiʻoniʻoni. Aia ʻo ia ma Twitter.