He ʻoiaʻiʻo he maikaʻi ʻole ka hua ʻōmato?

Anter

• 1. Nā kumu pōhaku
• 2. Hoʻoweliweli Worsen diverticulitis
• 3. Pāpā ʻia ka hua Tomato i ke kulu
• 4. Pale aku ʻo Tomato i ka maʻi ʻaʻai prostate
• 5. Hoʻopilikia lākou i ka pancreas a me ka gallbladder
• 6. Kōkua nā hua Tomato i ka mālama ʻana i ka holomua o ka wai
• 7. Loaʻa nā pesticides he nui
• 8. ʻO nā hua Tomato ke kumu o ka appendicitis

Manaʻo nui ʻia ka ʻōmato e ka poʻe i mea kanu, akā he hua ia, no ka mea he ʻanoʻano kona. ʻO kekahi o nā pono o ka ʻai ʻana i nā tōmato e hoʻoliʻiliʻi i ka maʻi o ka maʻi maʻi maʻi, pale aku i ka maʻi ʻaʻai prostate, hoʻonui i nā pale o ke kino a mālama i ka ʻili, ka lauoho a me ka hihiʻo.

Kuhi ʻia kēia mau pōmaikaʻi i ka waiwai o nā kōmato i ka wikamina C, potassium a me folate, me ka hoʻohui ʻana i ke kumu nui o ka lycopene, kahi antioxidant me nā ʻano anti-cancer. ʻOiai ʻo kēia, nui nā kānalua e pili ana i ka ʻai ʻana o nā ʻanoʻano ke kūpilikiʻi i kahi olakino, ʻo ia ke kumu e hōʻike ʻia ai ma lalo nei kekahi mau kaʻao a me nā ʻoiaʻiʻo e pili ana i kēia hua.

1. Nā kumu pōhaku

HELE KOKUA. Nui nā kōmato i ka oxalate, hiki ke hoʻonui i ka makaʻu o nā pōhaku oxalate calcium i loko o nā puʻupaʻa. ʻO kēia ʻano pōhaku hakuʻala ka mea maʻa mau i ka poʻe a, inā maʻalahi ke kanaka e hana i nā pōhaku, koi ʻia e hōʻalo i ka ʻai nui ʻana o ke kōmato.

Inā loaʻa i kekahi kanaka kekahi ʻano o ka pōhaku hakuʻala, e like me ka calcium phosphate a i ʻole cystine, no ka laʻana, hiki i kekahi ke ʻai i ka ʻōmato me ka ʻole o nā kapu.

2. Hoʻoweliweli Worsen diverticulitis

MAIKAʻI. Hiki i nā hua Tomato a me kou ʻili ke hoʻonui i ka pilikia diverticulitis, ʻoiai ka diverticulitis e ʻōlelo ʻia e hahai ke kanaka i ka ʻai haʻahaʻa fiber. Eia nō naʻe, ʻaʻole hoʻonui nā hua a me ka ʻili o ka ʻōmato i ka makaʻu o ke kanaka i loaʻa i ka diverticulitis a i ʻole kū kekahi pilikia hou o ka diverticulitis, hiki ke hoʻopau ʻia ke kaohi ʻia ka maʻi.

3. Pāpā ʻia ka hua Tomato i ke kulu

AOLE I HOOPONOPONOIA. Hōʻike kekahi mau noiʻi e hiki i ka ʻōmato ke hoʻomaka i ka pilikia o ka gout, eia naʻe ʻaʻole i hōʻoia ʻia i loko o kāna mea holoʻokoʻa. Manaʻo ʻia hiki i nā ʻōmato ke hoʻohuli i ka hoʻonui ʻana o ka urate.

ʻO Urate kahi huahana i hoʻokumu ʻia e ka ʻai ʻana i nā meaʻai waiwai purine (nā ʻiʻo ʻulaʻula, nā iʻa kai a me nā pia, a ke kiʻekiʻe ia i ke koko he nui ka makaʻu o ka gout. Eia naʻe, he haʻahaʻa loa ka ʻoma o ka tomati o ka purine, akā Loaʻa nā pae kiʻekiʻe o ka glutamate, kahi amino acid i loaʻa wale i nā meaʻai me kahi kiʻekiʻe purine kiʻekiʻe a hiki ke hoʻonāukiuki i ka synthes urate.

4. Pale aku ʻo Tomato i ka maʻi ʻaʻai prostate

MAIKAʻI. He mea nui ka ʻomaika no ka pale ʻana i nā maʻi he nui, e like me kekahi ʻano o ka maʻi ʻaʻai e like me prostate a me ka maʻi ʻaʻai kolona ma muli o ke kū ʻana o nā mea antioxidant e like me lycopene a me ka wikamina C. E ʻike i nā pono āpau o nā ʻōmato.

5. Hoʻopilikia lākou i ka pancreas a me ka gallbladder

MAIKAU. Hāʻawi maoli nā Tomato a me kā lākou mau hua i ke olakino o ka pancreas a me ka gallbladder, ke kōkua nei lākou i ka hana kūpono o ka ʻōnaehana digestive āpau a hoʻopau i nā toxins. Ma waho aʻe o ka pancreas a me ka gallbladder, kōkua pū nā ʻōmato i ka hakakā ʻana i nā maʻi o ke ake.

6. Kōkua nā hua Tomato i ka mālama ʻana i ka holomua o ka wai

MAIKAU. ʻO ka ʻoiaʻiʻo, kōkua nā ʻōmato a me kā lākou mau hua i ka microbiota ʻōpū e hana i ka wikamina K, ʻo ia ke kuleana no ka hoʻoponopono ʻana i ke kō ʻana o ke koko. No kēia kumu, ʻaʻole e hoʻolilo ka ʻai ʻana o nā ʻōmato i ka wai i ka wai.

7. Loaʻa nā pesticides he nui

HELE KOKUA. ʻO ka nui o nā pesticides i hoʻohana ʻia i ka hana kōmato e pili ana i ka ʻāina a me kāna mau rula. I kēlā me kēia hihia, e hoʻemi i ka nui o nā pesticides i loaʻa iā lākou, he mea nui e holoi pono i nā ʻōmato me ka wai a me kahi paʻakai liʻiliʻi. Kōkua pū ka kuke ʻana e hōʻemi i ka nui o nā mea ʻona.

ʻO kahi koho ʻē aʻe e hōʻemi i ka nui o nā pesticides i hoʻopau ʻia ma o ke kūʻai ʻia ʻana o nā kōmato kūlohelohe, a pono e loaʻa kahi pae haʻahaʻa loa o nā pesticides organic.

8. ʻO nā hua Tomato ke kumu o ka appendicitis

HANOHANO. ʻAʻoheʻike ʻepekema e hōʻoia i ka ʻai ʻana i nā ʻano kōmato ke kumu o ka appendicitis. I nā manawa wale nō i hiki ke nānā i ka hanana o ka appendicitis ma muli o ka ʻai ʻana o nā hua kōmato a me nā ʻanoʻano ʻē aʻe.