Koho Ma-Kau: Pākuʻi Yellow

Anter

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ʻAno ʻoluʻolu me kahi ʻano paʻa, hoʻohui ʻia ka ʻōpala melemele a me ka waihoʻoluʻu i nā kīʻaha, wahi a Robyn Moreno, mea kākau. Maikaʻi Posh, kahi papa kuhikuhi piha i ka hoʻokipa.

• ma ke ano he aoao
  I loko o kahi pā palai, e kau i kēlā me kēia eggplant, zucchini, crooknecksquash (nā ʻoki lahilahi āpau), a me nā lau andbasil. E kāpīpī me ka ʻaila ʻoliva. E hana hou i kēia mau ʻanuʻu i ʻelua manawa hou. ʻO luna me ¾ kīʻaha pasta sauce. Uhi me ka lole; hoʻomoʻa ma 350 ° F no 40 mau minuke.


• ma ke ano he hoomaka
  E ʻoki i 1 crookneck squash ka lōʻihi i ʻāpana ¼-iniha ka mānoanoa, a laila ʻoki i ka hapalua. Hui 3 tbsp. kaʻailaʻaila me ka paʻakai, ka pepa, a me 1 tsp. choppedrosemary. Palaki ma luna o ka ʻōpala, a laila grillsquash 3 a 4 mau minuke ma kēlā me kēia ʻaoʻao. E kāpīpī i ka vīnega balsamic a lawelawe.


• ma ke ʻano he entrée
  Māhū 4 oz. ʻōpae i 4 tbsp. ʻaila ʻoliva, 4 tbsp. wai lemi, 2 tbsp. kō kōpaʻa lahilahi, a me ka salake pepa. E ʻokiʻoki i 1 zucchini gula i ʻāpana. E ʻoki ʻoki i ka zucchini shrimpand (ʻoi ka lōʻihi, ʻaʻole ma loko o nā hua). Grill 5 a 7 mau minuke.

Hoʻokahi Medium Squash: 31 Calories, 514 MG Potassium, 4,165 MCG Carotenoids

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