Ke ʻimi nei i nā mālama kālā a me nā ʻike e pili ana i nā koho lapaʻau maʻi ʻaʻano 2?

Anter

• E kiʻi i ka ʻike manuahi, kākoʻo, a me nā mālama kālā i kēia manawa.
• E kiʻi i ka ʻike, hāʻawi hāʻawi mālama kālā, a me ke kōkua loea i kēia manawa. Maʻalahi loa e like me 1-2-3.

Ua ʻōlelo ʻoe, ua hoʻolohe mākou.

Pehea kou hopena i kēlā me kēia lā makamae o kou ola. Hoʻomaopopo ka Healthline i kēlā, ʻo ia ke kumu e kūpaʻa ai i ka mea i hilinaʻi nui ʻia ma kāu ʻimi ʻana i ke olakino a me ke olakino.

Ke ʻimi nei nā mea hoʻohana Healthline he nui i nā ala e aʻo hou aʻe ai e pili ana i nā koho lapaʻau ʻokoʻa a mālama i ke kālā ma kā lākou kauka lāʻau. ʻO ka nūhou maikaʻi he nui nā ʻoihana lāʻau lapaʻau e hāʻawi i nā kāleka mālama kālā, nā ʻikepili ʻike, a i kekahi mau hihia, ʻoiai nā kaʻi olakino no kā lākou mea hoʻohana e loaʻa ai ke kākoʻo a me nā mālama kālā e pono ai. A ʻo ka ʻāpana ʻoi loa: Manuahi ka manuahi!

E kiʻi i ka ʻike manuahi, kākoʻo, a me nā mālama kālā i kēia manawa.

I ka hapanui o nā hihia, ʻo nā mea āu e pono ai e hoʻopiha i kahi palapala maʻalahi, a hiki iā ʻoe ke kūpono no ka mālama kālā ʻana a me ke kākoʻo i kēia mau ʻano:

• Mālama nui i nā lāʻau. E hauʻoli i nā hōʻemi hohonu a me kahi $ 0 copay i kekahi mau hihia me ke kāleka mālama waiwai i hoʻouna ʻia i kou home.
• ʻIke. E kiʻi pū i nā pepa ʻoiaʻiʻo, nā e-puke, kahi pahu hoʻokipa, a me nā pono hana ʻē aʻe e kōkua iā ʻoe e hoʻomaopopo i kāu mau koho lapaʻau (ʻoiai inā hauʻoli ʻoe i kāu hopena o kēia manawa).
• 'Lelo Aʻoaʻo a me ke kākoʻo. Loaʻa nā kahu maʻi, nā kākāʻōlelo, a me nā kaʻi olakino me nā ʻōlelo aʻo i hilinaʻi ʻia, ke kākoʻo manaʻo, a me ke alakaʻi ma o ke kelepona, ka leka uila, a me ka leka uila. Hoʻohui, hiki iā ʻoe ke hoʻonohonoho i nā hoʻomanaʻo hoʻomanaʻo kuhikuhi e hōʻoia ʻaʻole loa e pau i kāu mau lāʻau.

E kiʻi i ka ʻike, hāʻawi hāʻawi mālama kālā, a me ke kōkua loea i kēia manawa. Maʻalahi loa e like me 1-2-3.

Eia pehea e loaʻa ai kāu:

1. Hoʻopiha i kahi palapala maʻalahi me kou inoa, ka helu wahi, a me nā ʻike pili ʻē aʻe.
2. Pane i kekahi mau nīnau maʻalahi a ʻaʻole paha.
3. Kaomi i ka pihi "SUBMIT" a e hele ana kāu ʻike.