Nā lāʻau lapaʻau no ka home ma ka hapai

Anter

• 1. Ginger, ka meli a me ka syrup lemon
• 2. ʻO ka syrup meli a me ka ʻaka
• 3. ʻO ka syrup syme a me ka meli
• I ka manawa e hele ai i ke kauka

ʻO nā lāʻau i kūpono no ka hakakā ʻana i ka ʻū me ka phlegm i ka hāpai hāpai ʻana nā mea i loaʻa nā mea palekana no kēia wā o ke ola o ka wahine, e like me ka meli, kaʻi, lemona a thyme paha, e laʻa, e hōʻoluʻolu i ka ʻāʻī a kōkua i ka hoʻopau ʻana i ka phlegm, e hoʻomaha ai i ka pehu.

Pono e hōʻalo ʻia nā lāʻau lapaʻau maʻa ʻole he kūlohelohe, i ka wā hiki i ka wā hāpai, akā naʻe, inā pono, e hōʻike mau ʻia ia mau mea e ka mea hānau maʻi, ʻoiai ʻaʻole palekana ka hapa nui o nā lāʻau ma muli o ka nele o ka ʻike ʻepekema a no ka mea keʻa i ka placenta, pili ana i ka pēpē.

1. Ginger, ka meli a me ka syrup lemon

He anti-inflammatory a me expectorant nā waiwai ʻo Ginger e kōkua ai i ka hoʻopau ʻana i ka phlegm, a waiwai ka lemon i ka wikamina C, kahi e hoʻomaikaʻi ai i nā pale o ke kino a kōkua i ka hakakā ʻana i nā maʻi.

Nā Pono

• 5 punetēpu o ka meli;
• 1 g ginger;
• 1 lemona me ka peel;
• 1/2 kīʻaha wai.

Hoʻomākaukau hoʻomākaukau

E ʻokiʻoki i ka lemona i loko o nā pahu, ʻokiʻoki i ka ginger a laila hahao i nā mea hana āpau i loko o ka pā e hoʻolapalapa. Ma hope o ka hoʻolapalapa, uhi a hiki i ke anuanu, kānana a lawe i 1 punetēpē o kēia syrup kūlohelohe, 2 manawa i ka lā.

ʻOiai aia kekahi mau hoʻopaʻapaʻa e pili ana i ka hoʻohana ʻana i ka luʻulu, ʻaʻohe mau haʻawina e hōʻike i kona hopena maikaʻi ʻole i ka hāpai ʻana, a aia nō kekahi mau haʻawina e kuhikuhi ana i kona palekana. Eia nō naʻe, ʻo ka mea maikaʻi ke pale aku i ka hoʻolilo ʻana i ka mahele lāʻau o 1 a me ka aʻa ginger i kēlā lā i kēia lā, no 4 mau lā i ka lālani. I kēia hihia, loaʻa ka syrup i ka 1 ginger o ka ginger, akā ua hoʻokaʻawale ʻia i kekahi mau lā.

2. ʻO ka syrup meli a me ka ʻaka

ʻO nā kēpau i hoʻokuʻu ʻia e ka ʻakaʻakai he expectorant a me nā antimicrobial a me ka meli e kōkua ai e hoʻokuʻu i ka expectoration.

Nā Pono

• 1 ʻakaʻakai nui;
• Mele.

Hoʻomākaukau hoʻomākaukau

ʻOhi maikaʻi i kahi ʻaka nui, uhi me ka meli a me ka wela i loko o ka ipu i uhi ʻia ma luna o ka wela haʻahaʻa no 40 mau minuke. A laila, e mālama pono ka hoʻomākaukau i loko o kahi ʻōmole aniani, i loko o ka pahu hau. Hiki iā ʻoe ke lawe i ka hapalua o ka teaspoon i kēlā me kēia 15 a 30 mau minuke, a hiki i ka emi ʻana o ka pehu.

3. ʻO ka syrup syme a me ka meli

Kōkua ʻo Tyme e hoʻopau i ka sputum a hoʻomaha i ka maʻi hanu a kōkua pū ka meli i ka mālama ʻana i ka syrup a hoʻomālielie i ka puʻu huhū.

Nā Pono

• 1 punetune o kou maloʻo maloʻo;
• 250 ml o ka meli;
• 500 mL o ka wai.

Hoʻomākaukau hoʻomākaukau

E hoʻolapalapa i ka wai, e hoʻohui i ka thyme, e uhi a waiho i ka palu a hiki i ke anuanu a laila kānana a hoʻohui i ka meli. Inā pono, hiki iā ʻoe ke hoʻomehana i ka hui e kōkua e hoʻonā i ka meli.

Ma waho aʻe o kēia mau lāʻau home, hiki i ka wahine hāpai ke hana pū i ka inhalation o nā mahu a inu i nā mea inu wela me kahi meli liʻiliʻi. Eia hou, pono ʻoe e hōʻalo i nā wahi anuanu, haumia a lepo paha i ka lewa, no ka mea ʻo kēia mau mea e hoʻonui i kou puʻu. E ʻike i nā mea hou aʻe e pili ana i ka hakakā ʻana i ka ʻū i ka hāpai keiki a ʻike inā hōʻeha ka puʻu i ka pēpē.

I ka manawa e hele ai i ke kauka

Inā kū ʻole ka ʻūlū a hōʻemi paha ma kahi o 3 mau lā a i ʻole aia nā ʻōuli ʻē aʻe e like me ke kuni, ka hou a me ka haʻalulu, pono e haʻi ka wahine hāpai i ka mea hānau maʻi, no ka mea he hōʻailona paha lākou no nā pilikia, e like me ka maʻi. pono e lawe i nā antibiotic i kuhikuhi ʻia e ke kauka.