E ʻike i ka mālama pono āu e mālama ai ma hope o ke kuamoʻo o ka iwi kuamoʻo

Anter

• Mālama nui ma hope o ke kaha ʻana
• 1. iwi kuamoʻo
• 2. Thoracic iwi kuamoʻo
• 3. Lumbar spine
• Ke kau nei i kahi kaomi mahana ma ka ʻeha e hiki ke kōkua i ka hōʻoluʻolu i ka ʻeha a me ka hōʻoluʻolu ʻole, e ʻike pehea e hana ai ia ma:

Ma hope o ke kuamoʻo o ka iwi kuamoʻo, ʻoiai he cer servic, lumbar a i ʻole thoracic, he mea nui e mālama i nā mālama e hōʻalo ai i nā pilikia, ʻoiai inā ʻaʻohe ʻeha hou, e like me ka hāpai ʻole ʻana i nā kaupaona, hoʻokele a i ʻole ka neʻe koke ʻana. E ʻike he aha nā mālama laulaha ma hope o kēlā me kēia ʻoki.

Hoʻomaikaʻi ka mālama postoperative i ke ola ʻana, hoʻoliʻiliʻi i ka ʻeha ma hope o ke kaha ʻana a hoʻemi i nā manawa o nā pilikia, e like me ka hoʻōla maikaʻi ʻole a i ʻole ka neʻe ʻana o nā wili i kau ʻia i ka iwi kuamoʻo. Ma waho aʻe o kēia mau akahele, paipai ʻia ka physiotherapy i ʻoi aku ka wikiwiki a me ka maikaʻi o ke ola ʻana a, no laila, hoʻomaikaʻi i ka maikaʻi o ke ola, me ka hoʻohana ʻana i nā lāʻau e kaohi i ka ʻeha e like me ka ʻōlelo aʻoaʻo a ka lāʻau.

I kēia manawa, aia kekahi mau kaʻina hana e hiki ai ke hana ʻia ma ka iwi kuamoo ʻaʻole hiki loa ke hoʻouka, a hiki i ke kanaka ke haʻalele i ka haukapila e hele wāwae ana i loko o 24 mau hola, eia naʻe, ʻaʻole ia he manaʻo ʻaʻole pono e mālama. ʻO ka maʻamau, ʻo ka hoʻōla piha piha he awelika o 3 mau mahina a i loko o kēia wā e mālama ʻia nā ʻōlelo lapaʻau.

Mālama nui ma hope o ke kaha ʻana

Hana ʻia ke kīkala Spine e like me ke kumu o nā ʻōuli o ke kanaka, a hiki ke hana ʻia ma ka iwi kuamoʻo, ʻo ia ka vertebrae i loko o ka ʻāʻī, ʻo ka iwi kuamoo, e pili ana i ka waena o ke kua, a i ʻole ka iwi kuamoo, Aia ia ma ka hope o ke kua, ma hope pono o ka iwi kuamoʻo. No laila, hiki i ka mālama ke loli e like me ka wahi i hana ʻia ai ke ʻoki.

1. iwi kuamoʻo

Mālama ma hope o ka ʻoki ʻana o ka iwi ʻeha o ka ʻeha no 6 mau pule ma hope o ke kaha ʻana e hōʻalo ai i nā pilikia a me nā

• Mai hana i nā neʻe wikiwiki a hana hou paha me ka ʻāʻī;
• E piʻi mālie i nā alapiʻi, i kēlā me kēia wāwae, e paʻa ana i ka lima lima;
• Hōʻalo i ka hāpai ʻana i nā mea kaumaha ma mua o ka pahu waiū i nā lā he 60 i hala;
• Mai kalaiwa no nā pule 2 mua.

I kekahi mau hihia, hiki i ke kauka ke koi i ka paʻa mau o ka paʻa o ka ʻāʻī no 30 mau lā, ʻoiai ke hiamoe. Eia nō naʻe, hiki ke hoʻoneʻe ʻia e ʻauʻau a hoʻololi i nā lole.

2. Thoracic iwi kuamoʻo

Pono ka mālama ma hope o ke kahakaha ʻana o ke kuamoʻo thoracic no 2 mau mahina a hiki ke hoʻopili ʻia:

• E hoʻomaka i nā hele wāwae liʻiliʻi o 5 a 15 mau minuke i ka lā, 4 mau lā ma hope o ke kahakaha ʻana a me ka pale ʻana i nā ala hele wāwae, nā ʻanuʻu a i ʻole nā ​​papa hele kaulike ʻole;
• E hōʻalo i ka noho ma mua o 1 hola;
• Hōʻalo i ka hāpai ʻana i nā mea kaumaha ma mua o kahi pahu waiū no nā mahina 2 mua;
• Hōʻalo i ka launa pilina ʻana ma kahi o 15 mau lā;
• Mai kalaiwa no 1 mahina.

Hiki i ke kanaka ke hoʻi i ka hana ma kahi o 45 a 90 paha mau lā ma hope o ke kaha ʻana, me ka hoʻohui ʻana o ka orthopedist i nā hoʻokolohua kiʻi wā maʻamau, e like me nā kiʻi X a me nā kiʻi resonance ʻume mākenēki, i mea e loiloi ai i ka loaʻa o ka iwi kuamoʻo, alakaʻi i nā ʻano o nā hana i hiki ke hoʻomaka.

3. Lumbar spine

ʻO ka mālama nui loa ma hope o ke kīkala lumbar spine e hōʻalo i ka wili ʻana a i ʻole ke kūlou ʻana o kou kua, akā naʻe, ʻo nā hana hoʻomalu ʻē aʻe pū kekahi:

• E hele wāwae pōkole wale nō ma hope o 4 mau lā o ke ʻoki ʻana, ka hōʻalo ʻana i nā ala hele wāwae, nā ʻanuʻu a i ʻole nā ​​papa hele kaulike ʻole, e hoʻonui ana i ka manawa hele i 30 mau minuke i ʻelua mau lā i ka lā;
• E kau i kahi uluna ma hope o kou kua i kou wā e noho ai, e kākoʻo i kou kuamoʻo, ʻoiai i loko o ke kaʻa;
• Hōʻalo i ka noho ʻana ma ke kūlana like ma mua o 1 mau hola ma ka lālani, inā e noho ana, e moe ana i lalo a i ʻole kū paha;
• Hōʻalo i ka pili pili ʻana i nā lā 30 mua;
• Mai kalaiwa no 1 mahina.

ʻAʻole hiki i ke keʻoki kino ke pale aku i ka hiʻona o ka pilikia like ma kahi ʻē aʻe o ka iwi kuamoʻo, a no laila, mālama i ka wā e squatting a i ʻole ʻohiʻohi i nā mea kaumaha e pono e mālama ʻia ma hope o ka hoʻihoʻi piha ʻana mai ke ʻoki kino. ʻOi aku ka maʻamau o ke kīkala lumbar ma scoliosis a i ʻole nā ​​herniated discs, no ka laʻana. E ʻike he aha nā ʻano o ke kahakaha disk herniated a me nā mea hiki ke loaʻa.

Eia hou, i mea e pale aku ai i nā maʻi hanu a pale i ka hōʻiliʻili ʻana o nā huna huna i nā akemāmā, pono e hana i nā hana hanu. E ʻike he aha nā hana 5 e hanu maikaʻi aʻe ma hope o ke kahakaha ʻana.

Ke kau nei i kahi kaomi mahana ma ka ʻeha e hiki ke kōkua i ka hōʻoluʻolu i ka ʻeha a me ka hōʻoluʻolu ʻole, e ʻike pehea e hana ai ia ma: