ʻO ka paʻakai ʻo Epsom: he aha ia no a pehea e hoʻohana ai

Anter

• No ke aha ia
• Pehea e ho ohana

ʻO ka paʻakai ʻo Epsom, ʻo ia hoʻi ka magnesium sulfate, he mineral i loaʻa kahi anti-inflammatory, antioxidant a me nā mea hoʻomaha, a hiki ke hoʻohui ʻia i ka wai ʻauʻau, ʻai ʻia a hoʻoheheʻe ʻia i ka wai no nā kumu like ʻole.

ʻO ka hoʻohana nui o ka paʻakai ʻo Epsom e hāpai i ka hoʻomaha, no ka mea, kōkua kēia mineral i ka mālama ʻana i nā pae magnesium i loko o ke kino, i hiki ke makemake i ka hana ʻana o serotonin, kahi neurotransmitter e pili ana i ka manaʻo o ke olakino a me ka hoʻomaha. Hoʻohui ʻia, ma ke kaohi ʻana i nā pae magnesium i ke kino, hiki nō hoʻi ke pale aku i ka ulu ʻana o ka maʻi puʻuwai, ka hahau ʻana, ka osteoporosis, ke kuamoʻo a me ka luhi mau, e laʻa me.

Hiki ke kūʻai ʻia ka paʻakai ʻo Epsom ma nā hale kūʻai lāʻau, nā hale kūʻai lāʻau, nā hale kūʻai meaʻai olakino a i ʻole loaʻa ma nā hale kūʻai lāʻau hoʻohui.

No ke aha ia

Loaʻa i ka paʻakai ʻo Epsom ka analgesic, hoʻomaha, hoʻomalie, anti-inflammatory a me ka hana antioxidant, a hiki ke hōʻike ʻia no kekahi mau hanana, e like me:

• Hoʻoemi i ka mumū;
• E makemake i ka hana pololei o nā mākala;
• Hoʻoulu i ka pane hopohopo;
• Hoʻopau i nā mea make;
• Hoʻonui i ka hiki o ke omo o nā meaola;
• Paipai i ka hoʻomaha;
• Kōkua i ka mālama ʻana i nā pilikia o ka ʻili;
• Kōkua e hōʻoluʻolu i ka ʻeha puʻupuʻu.

Eia hou, hiki i ka paʻakai ʻo Epsom ke kōkua i ke kaua ʻana i nā hōʻailona a me nā ʻōuli o ka maʻi palū, akā he mea nui ia e mālama ʻia ai ka lāʻau i hōʻike ʻia e ke kauka.

Pehea e ho ohana

Hiki ke hoʻohana i ka paʻakai ʻo Epsom i nā wāwae ʻelua, e like me ka compresses a i ʻole ka ʻauʻau, no ka laʻana. I ka hihia o nā compresses, hiki iā ʻoe ke hoʻohui i 2 punetēpō o ka paʻakai ʻo Epsom i loko o ke kīʻaha a me ka wai wela, a laila pulu kahi kōpē a hoʻopili i ka wahi i hoʻopilikia ʻia. I ke kumu o ka ʻauʻau, hiki iā ʻoe ke hoʻohui i 2 kīʻaha o ka paʻakai ʻo Epsom i loko o ka pahu wai me ka wai wela.

ʻO kahi ala ʻē aʻe e hoʻohana ai i ka paʻakai ʻo Epsom e hana i kahi scrub homemade me 2 teaspoon o ka paʻakai ʻo Epsom a me ka moisturizer. E nānā i nā koho ʻē aʻe no nā scrub homemade.