Sunscreen: pehea e koho ai i ka SPF maikaʻi loa a pehea e hoʻohana ai

Anter

• Koho ka sunscreen e koho
• Pehea e hoʻopili pono ai i ka sunscreen
• Nā huahana nani me ka pale o ka lā
• Nā meaʻai e pale ai i ka ʻili

Pono ka mea pale lā i 50, akā, hiki i ka poʻe ʻeleʻele ke hoʻohana i ka papa kuhikuhi haʻahaʻa, no ka mea, hāʻawi ka ʻili ʻeleʻele i kahi pale ʻoi aku ka hoʻohālikelike ʻia me ka poʻe me ka ʻili māmā.

I mea e pale ai i ka ʻili i nā kukuna ultraviolet, he mea nui nō hoʻi e hoʻopili pono i ka pale o ka lā, e noi ana i kahi papa like, pono e hana hou ʻia i kēlā me kēia 2 mau hola o ka puka ʻana o ka lā a ma hope paha o ka launa ʻana me ke kai a wai wai paha, no ka laʻana. Eia hou, no ka pale ʻana i ka ʻili ʻoi aku ka nui, hiki iā ʻoe ke hoʻohana i kahi pale aniani inu inu a i ʻole lawe i nā mea hoʻopiha me nā carotenes a me nā antioxidant, e kōkua pū me ka pale lā, e pale i ka ʻili mai ka poino a ka lā i hana ai.

ʻIli palaunu: SPF ma waena o 20 a 30

Me ka pale ʻana i ka ʻili i nā hopena weliweli o ka lā, hoʻemi ka pale o ka lā i ka hiki ke hana i ka wikamina D. No laila, no ka hana kūpono ʻana o ka wikamina D, pono e sunbathe ma kahi o 15 mau minuke ma mua o ka hola 10 a ma hope o ka hola 4. me ka hoʻohana ʻole ʻana i ka sunscreen. Eia pehea e hōʻoia ai i ka wikamina D i loko o ke kino.

Koho ka sunscreen e koho

ʻOiai he ʻōlelo aʻoaʻo e hoʻohana i ka sunscreen me ka papa kuhikuhi palekana o 50, hiki i nā ʻili ʻeleʻele ke hoʻohana i nā pae haʻahaʻa, me ka palekana, e like me ka mea i hōʻike ʻia i ka papa.

ʻO kahi ʻike nui e pono e nānā ʻia ma ka lepili lā ka pale ʻana i nā ʻohana ultraviolet A a me B (UVA a me UVB). Mālama ʻo UVB ka pale ʻana i ka pale lā, ʻoiai ka pale UVA e pale aku i ka pale ʻana i ka wā ʻelemakule a me ka maʻi ʻaʻai ʻili.

Pehea e hoʻopili pono ai i ka sunscreen

No ka hoʻohana ʻana i ka pale sun, pono e mālama, e like me ka hoʻopili ʻana i ka huahana a hiki i nā lā ʻōpua a me nā lā liʻiliʻi, he mea nui ia:

• E noi i ka pale lā i ka ʻili i maloʻo mau, ma ka liʻiliʻi he 15 mau minuke ma mua o ka puka ʻana o ka lā.
• Hele i loko o ka sunscreen i kēlā me kēia 2 hola;
• Koho i kahi sunscreen kikoʻī no kou kala kala;
• E hoʻohana pū i ka lepe lepe a me kahi sunscreen kūpono no ka maka;
• E hele kaulike i ka mea pale i ke kino āpau, e uhi pū ana i nā wāwae a me nā pepeiao;
• Hōʻalo i ka hoʻolilo ʻana i ka manawa i ka lā a me nā hola wela loa.

Ma mua o ka hoʻohana ʻana i ka sunscreen no ka manawa mua, pono e hoʻokō ʻia kahi hoʻokolohua liʻiliʻi e ʻike inā he maʻi āpau ke kino i ka huahana. no kēia, hiki iā ʻoe ke hoʻolilo i kahi liʻiliʻi ma hope o ka pepeiao, waiho iā ia e hana ma kahi o 12 mau hola, e ʻike ai inā pili ka ʻili i ka huahana. Inā ʻaʻohe hopena, ʻo ia hoʻi hiki ke hoʻopili ʻia i loko o ke kino.

E ʻike he aha nā hōʻailona o ka maʻi āpau i ka pale o ka lā a me ka mea e hana ai.

E nānā pū i kēia wikiō ma ka pale lā ʻana a nānā i kēia a me nā ʻōlelo aʻoaʻo ʻē aʻe.

ʻO nā ʻōlelo aʻoaʻo nui ʻē aʻe e pale aku iā ʻoe iho mai ka lā e noho ma lalo o ka parasol, komo i nā aniani aniani a me ka pāpale ākea ākea a pale i ka puka ʻana o ka lā i nā hola wela, ma waena o 10:00 a 16:00.

Nā huahana nani me ka pale o ka lā

Nui nā huahana nani, e like me nā kalima a me nā mea hoʻonaninani, kahi pale o ka lā i kā lākou haku mele ʻana, kōkua ʻana me ka mālama ʻana i ka ʻili. Hoʻohui ʻia, aia kekahi huahana i waiwai pū ʻia me nā mea e pale ai i ka helehelena o nā wrinkle a me nā kiko ma ka ʻili, e like me nā huaora A, C, D a me collagen.

Inā ʻaʻohe pale o nā huahana i kahi lā hoʻomalu a i ʻole kahi papa kuhikuhi haʻahaʻa, pono ʻoe e hoʻopili i kahi pale lā ma mua o ka hoʻonani ʻana, ʻoiai ke hāʻawi pū nei i kēia ʻano pale.

Nā meaʻai e pale ai i ka ʻili

ʻO nā meaʻai e kōkua i ka pale ʻana i ka ʻili ka mea waiwai i nā carotenoids, ʻoiai lākou e hoʻoulu ai i ka hana ʻana o melanin, kahi mea e hāʻawi i ke kala i ka ʻili a hāʻawi i ka pale i nā kukuna o ka lā. Ma waho o ke kōkua ʻana i ka ʻili, ʻo nā carotenoids he mau antioxidant e hoʻoikaika pū i ka ʻōnaehana pale a pale i nā maʻi e like me ka maʻi ʻaʻai.

ʻO nā meaʻai nui i waiwai i nā carotenoids: acerola, mango, melon, kōmato, ʻomato, guava, ʻumeke, kāpī a me ka pepaya. Pono e ʻai i kēia mau meaʻai i kēlā me kēia lā e hoʻolōʻihi ai i ka ʻili a pale i ka ʻili. E ʻike i nā meaʻai hou aʻe i lako i ka beta-carotene.

Hāʻawi ke wikiō aʻe i nā ʻōlelo aʻoaʻo e hoʻolōʻihi i ka hopena o ka hana ʻili: