ʻO kēia ʻo Ruth Bader Ginsberg Workout e haki loa iā ʻoe

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Makemake ʻoe iā ʻoe iho i kahi whippersnapper kūpono? ʻO ia ka mea e hoʻololi.

ʻO Ben Schreckinger, he mea kākau moʻolelo mai ʻO Politico, ua hana ia i kāna misionari e hoʻāʻo i ka hana a ka Lunakanawai Kiekie ʻAmelika he 83 makahiki ʻo Ruth Bader Ginsburg-a ʻaʻole ola e haʻi i ka moʻolelo. ʻO kēia lede i noho ma ka ʻAha Hoʻokolokolo Kiʻi no 23 mau makahiki he nui, a ua loaʻa aloha iā ia ka inoa kapakapa ʻo Notory R.B.G.

ʻO Ginsburg, e like me nā luna kānāwai ʻē aʻe, nā kaʻa me Bryant Johnson, kahi papa ʻo Sergeant First 52 i ka Pūʻali Koa e hana ana i kekahi o nā kino hoʻokolokolo koʻikoʻi o ko mākou ʻāina ma ka ʻaoʻao. Huli i waho, ʻo ka hoʻomaʻamaʻa e mālama nei i kēia kikeke he 83 mau makahiki kahi paʻakikī loa. Poina i ka aqua-aerobics a me ka home kahu hānai cardio-ʻo ka hoʻomaʻamaʻa ʻana o Ginsburg e hoʻohui paʻa i kāu regimen pū kekahi-inā hiki iā ʻoe ke hana. (E hoʻāʻo ʻoe iā ʻoe iho me kēia mau ikaika ʻē aʻe ʻeono koʻikoʻi e pono ai ʻoe e haku.)

ʻO ka mua, hoʻomaʻamaʻa ʻo ia me ʻelima mau minuke ma ka elliptical, a laila he mau minuke o ke kau ʻana. Hoʻopili ʻo ia iā ia me ka mīkini pahu mīkini (hoʻonoho ʻia ma kahi o 60 a 70 paona, ʻaʻole ia he mea hoʻohenehene). Heleʻo ia i luna i ka mīkini hoʻonui wāwae e hana i kēlā mau quads a hoʻohui i kekahi mau wili wāwae e paʻi i kāna mau hammies. ʻO ka aʻe aʻe ka huki huki lat-ākea, nā lālani noho, kaomi butterfly (a i ʻole ka lele umauma), a me kahi lālani kaula kū.

Mai laila aku, hele ʻo ia e hana i nā squats wāwae hoʻokahi ma luna o kahi kī, ʻo ICYMI, paʻakikī AF. Nānā ʻole ʻia, ʻōlelo ʻo Johnson ke hoʻomaʻamaʻa ʻo Ginsburg, "ʻAʻohe wāwahi."

A laila, neʻe ʻo ia ma luna o nā ʻōkuhi he nui (NOT "kaikamahine" push-ups, noʻonoʻo iā ʻoe) a me ka paʻi ʻole ʻana me ka lima hoʻokahi ma ka pōpō lāʻau lapaʻau (inā ʻaʻole i wela kona kino luna). (Makemake e piʻi ma luna o kona pae? E hoʻomaka me kēia 30 lā hoʻoikaika ʻana i luna.) A laila, neʻe ka manaʻo i ke kumu me hoʻokahi minuke a me 30 kekona o nā papa a me nā papa ʻaoʻao, a neʻe kekahi ol' fashioned hip abduction a me adduction i ka e hoʻoikaika i nā pūhaka a me nā puʻupuʻu. Hana ʻo ia i nā ʻano like ʻole o ka piʻi ʻana a me ka squats ma luna o ka pōlele Bosu i lalo. Ma hope o kēlā, lālau ʻo ia i kekahi mau dumbbells he 3-lb e pā i nā wili bicep, nā paia o ka paia dumbbell me kahi pōpō hoʻoikaika kino ma hope o kona kua, a me kahi hana a Johnson i ʻōlelo ai he mea nui ia: ʻo ka lāʻau popo lāʻau kīloi-kiola i luna o kahi noho. I nā huaʻōlelo a Johnson, "inā ʻaʻole hiki iā ʻoe ke hana i kēia hoʻoikaika kino, pono ʻoe i kahu wahine he 24-7." (Pili: Pehea ʻoe e pono ai?)

Hoʻomaʻamaʻa pinepine ʻo Ginsburg i kēia hana maʻamau ʻelua o ka pule ma ka hola 7 pm ma kahi hale haʻuki i loko pono o ka ʻAha Kiekie. E noʻonoʻo paha ʻoe, "pono ​​​​ua loaʻa iā ia kahi papa inoa killer e hoʻokō iā ia i kēlā mau mea āpau." I ka ʻoiaʻiʻo? Hoʻopau ʻo ia i kāna hoʻomaʻamaʻa me PBS NewsHour...He aha hou aʻe?

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