Rocco DiSpirito's Slimmed-Down Italian Recipes

Anter

• Hualaʻa Caprese
• Pākuʻi Spaghetti Pomodoro
• Nā Peach a me Prosecco me ka ʻAmelemona ʻAila
• Nānā no

chef lanakila a me ka mea kākau maikaʻi loa Rocco DiSpirito huakaʻi hele a puni Italia e aʻo i nā mea huna o ka meaʻai mai ka poʻe kuke iā ia-ʻo nā makuahine Italia-maikaʻi loa-no kāna puke kuke hou, E ʻai i kēia! Ikalia. Ua hana ʻo ia ma mua o 100 mau mana olakino maikaʻi o nā mea punahele Italia-ʻAmelika, nā momona haʻahaʻa a me nā calorie liʻiliʻi ma mua o 350, me kēia mau kīʻaha. ʻO kēlā me kēia ʻono e like me ka ʻono e like me ke kumu akā hele mai me ka ʻole o ke kime.

Hualaʻa Caprese

Hoʻoheheʻe ʻo DiSpirito i kēia salakeke me ka "ʻaila ʻoliva nui," ʻoi aku ka liʻiliʻi o ka momona a me nā calorie ma mua o ka ʻaila ʻoliva maʻamau.

Lawelawe: 4

Nā Pono:

3 punetune wai

1 punetune wai ʻoliva ʻōmaʻomaʻo (mai kahi pahu o nā ʻoliva ʻōmaʻomaʻo)

1/8 teaspoon xanthan gum

1 he punetune o ka aila puʻupaʻa keu

3 mau ʻōmato pala pala nui (hoʻoilina, inā hiki) i ʻoki ʻia i loko o nā ʻāpana 16 1/2-ʻīniha

Paakai

Pepa ʻeleʻele hou

6 auneke mozzarella hou, ʻoki ʻia 1/4-ʻīniha manoanoa> br> 12 lau basil hou, haehae ʻia i nā ʻāpana liʻiliʻi, hemo ʻia nā koʻokoʻo

Nā kuhikuhi:

1. E hoʻohui i ka wai, ka wai ʻoliva, a me ka xanthan gym i loko o kahi kīʻaha liʻiliʻi a ʻāwili a mānoanoa. E hoʻohui i ka ʻaila ʻoliva a paʻi a maʻemaʻe.

2. E kau i nā tōmato me ka paʻakai a me ka pepa. I luna i kēlā me kēia me kahi ʻāpana o ka mozzarella, a laila e hoʻomaʻamaʻa hou me ka paʻakai a me ka pepa. E hoʻonohonoho i 4 mau ʻāpana ʻōmato a me nā ʻāpana paʻakai ma luna o kēlā me kēia pā saladi liʻiliʻi 4 a lūlū i ka basil ma luna. Hulu i kēlā me kēia pā me kahi kāwili ʻaila ʻoliva he 1.

Ka helu meaʻai no kēlā me kēia lawelawe: 167 calories, 11.5g momona

Pākuʻi Spaghetti Pomodoro

Pomodoro ʻo ia wale nō "Tomato" i ka Italia. Hoʻokomo ke kīʻaha i ka manaʻo kumu o ka kuke ʻItalia maikaʻi: liʻiliʻi nā meaʻai ma ko lākou kiʻekiʻe e like me ka nui o ka ʻono.

Lawelawe: 4

Nā Pono:

8 auneke 100% KAMUT wheat spaghetti (e like me Alce Nero)

Paakai

1 aila puna ʻaila ʻoliva wahine puʻupaʻa

7 cloves kālika, ʻoki ʻoki ʻia

1 kuʻi ʻia nā ʻāpana pepa ʻulaʻula

16 mau basil hou, haehae ʻia i nā ʻāpana liʻiliʻi

2 kīʻaha paʻi ʻia i nā ʻōmato pala loa

1 auneke Parmigiano-Reggiano, grated

Pepa ʻeleʻele hou

Nā kuhikuhi:

1. E lawe mai i 4 kuata wai a hoʻolapalapa i loko o ka ipu hao nui a hoʻohui i 2 punetēpō paʻakai. E hoʻomoʻi i ka spaghetti a e kuke a hiki i ka liʻiliʻi ma mua o ka al dente, ma kahi o 6 mau minuke, e hoʻouluulu ma hope o ka minuke mua e pale ai i ka pipili. E hoʻokahe, e mālama i 1/4 kīʻaha wai kuke.

2. E ninini i ka aila ʻoliva i loko o ka pola nonstick nui a hoʻohui i ka kālika, e hohola pono ana ma luna o ka pākeke. E kau i ka skillet ma luna o ka wela wela a e kuke a hiki i ka hoʻomaka ʻana o ke kāleka e ʻeleʻele, 2 a 3 mau minuke.

3. E hoʻohuli i ka wela i ka waena, e hoʻomoʻi i nā flakes pepa ʻulaʻula a me ka hapalua o nā lau basil, a kuke no 30 kekona. E hoʻomoʻi i nā'ōmato a e kuke a hiki i ka hikiʻana o ka'ōniu i kahi emo a mānoanoa iki, ma kahi o 2 a 5 mau minuke. E hoʻomoʻi i ka hapalua o ka tī a hoʻowali e hui piha i ka sausa. E hoʻopau i ka wela a me ke kau māmā me ka paʻakai a me ka pepa.

4. E hoʻohui i ka pasta a me ka wai kuke i mālama ʻia. E hoʻokiʻekiʻe i ka wela i ke kiʻekiʻe waena a hoʻolei i ka pasta a me ka mea ʻono me ka hoʻohana ʻana i ka spatula rubber-resistant rubber. E hoʻomoʻa a hiki i ka moʻa ʻana o ka pasta a me nā noodles. E hoʻohui i ke koena basil a me ka manawa me ka paʻakai a me ka pepa, inā makemake ʻia. E lawelawe i kāpīpī ʻia me ke koena cheese.

Ka helu meaʻai no kēlā me kēia lawelawe: 277 calories, 6.5g momona

Nā Peach a me Prosecco me ka ʻAmelemona ʻAila

ʻO kēia mana momona o ka cocktail bellini, e hui pū ana i nā peach me prosecco (ʻĀina wīwī Italia), ʻaʻole e nalo ʻia.

Lawelawe: 4

Nā Pono:

4 peaches pala, ʻokiʻoki i nā ʻāpana liʻiliʻi

2 punetune nā ʻalemona slivered, i kālua ʻia

1/2 ka waiū skim waiū

2 punetune maka agave nectar

1 / ʻelua teaspoon almond extract

1 punetune soy lecithin (loaʻa ma nā hale kūʻai meaʻai olakino e like me GNC)

16 auneke rosé Prosecco

Nā kuhikuhi:

1. E kāpīpī i nā peaches i loko o kahi kīʻaha nui a kāpīpī me nā ʻalemona.

2. Hoʻohui i ka waiū, agave nectar, a me ka ʻala almond i loko o kahi pola waena a kāwili ʻia me ka blender lima a hoʻokomo ʻia, ma kahi o 30 kekona. Hoʻohui i ka lecithin a kāwili ʻia ma kahi o 20 kekona a hiki i ka hua.

3. Ka hui puna ma luna o ka peaches. E lawelawe me prosecco.

Ka helu meaʻai no kēlā me kēia lawelawe: 184 calories, 2.5g momona

Nānā no