Ke ala kūpono e ʻai ai iā Ramen (me ka nānā ʻole ʻana e like me kahi Slob)

Anter

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E ʻoiaʻiʻo kākou, ʻaʻohe mea i ʻike maoli i ka ʻai ʻana i ka ramen-me ka ʻole o ka ʻano ʻino, ʻo ia hoʻi. Ua hoʻopaʻa inoa mākou iā Eden Grinshpan o Cooking Channel a me kona kaikuahine ʻo Renny Grinshpan e wāwahi i ka ʻepekema o ia mea āpau. (ICYMI, aia kekahi ala kūpono e ʻai ai i ka sushi!)

Wahi a Grinshpan, eia pehea e hana ai. ʻO ka mua: E lawe i ka mea liʻiliʻi ma mua o kou manaʻo āu e makemake ai. A laila e hoʻokomo i loko o kou waha a slurp-mai nahu! E omo i ka ea me nā noodles e hoʻomaha ai i ʻole ʻoe e loaʻa i ka waha kuni. ʻOiaʻiʻo: ʻO ke kaʻina o ka ʻai ʻana i ka ramen holoʻokoʻa he ʻeono a ʻewalu wale nō mau minuke. (Ke ʻimi nei ʻoe i nā wili noʻonoʻo ma luna o ka ramen e paʻi iā ʻoe iho? E nānā i 9 Bone Broth-Based Soup Recipes.)

E like paha me kāu e ʻike ai, hiki i nā slurping āpau ke hoʻouna i ka ea keu i loko o kou ʻōpū a ʻoki ʻana i kahi pola ramen hiki ke waiho iā ʻoe me ka hopena maikaʻi ʻole: bloating. ʻAʻole kōkua ka sodium a pau i loko o ka hupa; he mea hewa ʻē aʻe ia e hiki ke waiho iā ʻoe me ka momona o ka pēpē pae paeʻai. Akā ʻike mākou ʻaʻole ia e kāohi iā ʻoe mai ka ʻai ʻana. No laila e hoʻouka i kāu ramen me nā mea kanu piha i ka fiber (kahi mea e kōkua ai i ka meaʻai e neʻe i loko o kou ʻōpū) a hāhai i kāu noodles me kahi mea momona huaʻai (ʻoi aku i nā hua paina a i ʻole kiwi). (Ke hopohopo nei no ka hopena o kāu ʻaina awakea?

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