5 mau ala e hoʻopau ai i ka paʻa ʻana o ka wai a hoʻēmi

Anter

• 1. Lawe i nā tī diuretic
• 2. Hana hoʻoikaika kino
• 3. Mālama i kēlā me kēia lā
• 4. Hana i ka hoʻokahe lymphatic
• 5. Lawe i nā lāʻau diuretic
• Pehea e hana ai me ka paʻa ʻana o ka wai i ka hāpai ʻana
• Nā kumu o ka paʻa ʻana o ka wai

ʻO ka paʻa ʻana o ka loli maʻamau i nā wahine a hāʻawi i ka ʻōpū pehu a me ka cellulite, akā hiki ke ʻoi aku ke koʻikoʻi a hoʻonā i nā wāwae a me nā wāwae i pehu. ʻO nā loli hormonal, hana ʻole i ke kino, ka hoʻohana ʻana i ka paʻakai a me nā huahana ʻoihana i ʻoi aku i waena o nā kumu maʻamau.

Hiki ke hana kūlohelohe i ka hakakā ʻana i nā wai keu ma o ka inu ʻana i ka wai hou, lawa ka diuretic teas a me ka hoʻoikaika kino ʻana, akā inā koʻikoʻi ka paʻa ʻana a i ʻole kumu ʻia e ka maʻi puʻuwai a puʻuwai paha, pono paha e lawe i nā lāʻau i hōʻike ʻia e ke kauka.

ʻO ka hōʻiliʻili o nā wai i ke kino ke kumu o ka pehu, hiki ke ʻike maʻalahi ʻia, e ka hoʻonui ʻana i ka nui o ka ʻōpū, o ka maka, a ʻoi loa hoʻi i nā wāwae, nā kuʻekuʻe wāwae a me nā wāwae. Ke kaomi ʻana i ka manamana nui ma kahi o nā kuʻekuʻe wāwae no 30 kekona a laila e nānā ana inā ua kaha ʻia kahi wahi he ala maʻalahi ia e ʻike ai ke paʻa nei ʻoe i nā wai. ʻO ka mākeke kuʻekuʻe wāwae a i ʻole ka māka paʻa o nā lole ma ka pūhaka e lawelawe ʻia ma ke ʻano he parameter e nānā ai inā paʻa ka wai o ke kanaka.

ʻO kekahi mau ala nui e hoʻopau ai i ka paʻa ʻana o ka wai a hoʻopili i:

1. Lawe i nā tī diuretic

ʻO nā kīʻaha diuretic kahi mea kōkua maikaʻi e hōʻemi i ke kaumaha me ka wikiwiki, a ʻo nā koho ʻoi loa:

• ʻO Horsetail,
• Hibiscus;
• ʻO ke kinamona me ka luʻina;
• Tī Maʻomaʻo;
• Ginkgo biloba;
• Parsley;
• Hunaahi ʻĀkia;
• Chestnut lio.

Loaʻa ka hopena diuretic i kēlā me kēia tī, no ka mea ʻo ka nui o ka wai e inu ai ke kanaka, ʻo ka nui o ka mimi e hana ai. E piha ana kēia mimi i nā mea ʻino a lawe pū kekahi i nā wai he nui mai ke kino. Eia nō naʻe, hoʻonui kekahi mau mea kanu i kēia hopena diuretic o nā teas, e like me ka tī ʻōmaʻomaʻo, mackerel, hibiscus, ginger a me ka pāhiri. E ʻike i nā laʻana ʻē aʻe a pehea e hoʻomākaukau ai i nā kaukau diuretic kī maikaʻi loa.

2. Hana hoʻoikaika kino

ʻO ka hoʻoikaika kino kekahi ala kūlohelohe maikaʻi loa e deflate i ke kino me ka hopena wikiwiki, e hāʻawi ana i ka pohō kaumaha. Hoʻoikaika ka hana kuʻuna o nā hui puʻupuʻu nui e like me nā lima, nā wāwae a me nā puʻupuʻu i nā wai keu e hoʻopau ʻia ma o ka mimi. No laila he mea maʻamau ka manaʻo i ka mimi ma hope o 1 mau hola o ka hoʻoikaika kino ma ka hale hoʻoikaika kino.

ʻO kekahi mau hana i hiki ke hōʻike ʻia ʻo ia ka hele wāwae wikiwiki, ka holo ʻana, ke kaʻa kaʻa me ke ala hele kaumaha no ka ʻūhā wāwae a me ke kaula lele, no ka laʻana. ʻAʻole maikaʻi nā hana kūloko e like me kēia, akā hiki iā lākou ke koho, ma hope o 20 mau minuke o ka hana aerobic, no ka laʻana.

3. Mālama i kēlā me kēia lā

Nā mālama nui e hoʻopau i ka paʻa ʻana o ka wai:

• Inu i ka wai, ma kahi o 2 liters o ka lā, a i ʻole kī tī, e like me ka tī horsetail,
• Hoʻololi i ka paʻakai no ka hoʻomākaukau a hoʻomāka ʻana paha i ka meaʻai me nā mea kanu ʻaʻala, e like me ka pāhiri a i ʻole oregano, no ka laʻana. Pono ka hoʻemi ʻana i ka nui o ka paʻakai i kēlā me kēia lā, no laila e ʻike i ka nui o ka paʻakai āu e ʻai ai i kēlā me kēia lā;
• Hoʻonui i ka ʻai ʻana o nā meaʻai diuretic, e like me ka watermelon, kukama a i ʻole ka kōmato;
• Hōʻalo i nā meaʻai e like me ka meaʻai kēpau, nā sausages a i ʻole nā ​​mea ʻē aʻe i nui ka paʻakai;
• Hōʻalo i ke kū ʻana, ka noho ʻana a i ʻole ke keʻa i ka wā lōʻihi;
• ʻAi i nā meaʻai i waiwai i ka wai, e like me ka radish, turnip, cauliflower, watermelon, strawberry, melon, pineapple, apple or carrot;
• Hana i ka hoʻoheheʻe lymphatic, kahi lomilomi kikoʻī e hōʻemi i ka nui o ka wai i ke kino;
• ʻAi i nā meaʻai e like me nā lau beet i kuke ʻia, ʻo ka avocado, ka yogurt momona momona, ka wai ʻalani a i ʻole maiʻa no ka mea he meaʻai lākou i waiwai i ka potassium, e kōkua ai e hoʻohaʻahaʻa i ka paʻakai o ke kino;
• E kau i kou mau wāwae i ka hopena o ka lā.

ʻO kaomi ʻana i ka 1 lemona i ka 1 lita o ka wai a lawe iā ia i ka lā holoʻokoʻa, me ka ʻole o ke kō, ʻo ia ka hoʻolālā maikaʻi loa e deflate wikiwiki, ka mea e hōʻemi koke i ka nui o ka ʻōpū.

4. Hana i ka hoʻokahe lymphatic

ʻO ka hoʻoliʻiliʻi Lymphatic kahi hoʻolālā maikaʻi loa e hoʻopau i nā wai kahe mai ke kino, hiki ke hana ʻia me ka lima, ma ke ʻano he lomilomi mālie me nā neʻe i māka maikaʻi ʻia, i loaʻa ai ka hopena i manaʻo ʻia, akā hiki ke hana ʻia me nā lako uila no ka hoʻoheheʻe lymphatic mīkini, i kapa ʻia ʻo pressotherapy.

Hiki ke hana i kēia mau ʻano hana i nā keʻena hoʻokalakupua uʻi kūikawā, me nā kau e ʻokoʻa mai 3 a 5 mau manawa i ka pule, e like me ka makemake o kēlā me kēia kanaka. Kū ka lōʻihi o kēlā me kēia kau ma kahi o 45 a 60 mau minuke a ma hope koke iho e ʻike ke kanaka i ka pono e mimi, e hōʻike ana i ka hopena i loaʻa i ka hopena i manaʻo ʻia. ʻO ke kahe Lymphatic kahi mea kōkua maikaʻi i ka mālama ʻana i ka cellulite, e hōʻike ʻia ana ma hope o nā hana e like me radiofrequency a me lipocavitation, no ka laʻana. E ʻike pehea e hiki ai ke hana i ka Lymphatic Drainage Manual.

5. Lawe i nā lāʻau diuretic

I ka lapaʻau ʻana no ka hoʻopaʻa ʻana, hiki ke hoʻohana ʻia nā lāʻau diuretic, e like me Furosemide, Hydrochlorothiazide a i ʻole Aldactone, kahi e hoʻohana wale ai ke kau ʻia e ke kauka. He mea nui kēia no ka mea aia kekahi mau ʻano diuretic remedies i hōʻike ʻia a ʻoi aku paha e like me ke kumu o ka hoʻopaʻa ʻana. Hōʻike ʻia kekahi no ka puʻuwai, a hiki ke hoʻohana wale ʻia e ka poʻe me nā pilikia puʻuwai. E nānā i nā laʻana ʻē aʻe o nā hoʻoponopono diuretic e koi ai kāu kauka.

E ʻike i nā ʻōlelo aʻoaʻo aʻe e hoʻopau i kēia wikiō:

Pehea e hana ai me ka paʻa ʻana o ka wai i ka hāpai ʻana

Kūleʻa ka pehu i ka wā hāpai ma muli o nā loli hormonal e kū nei i kēia manawa, hiki ke hana ʻia i kēlā me kēia wā, akā ke ʻano nui ia ma ka 2nd a me ka hopena o ka 3th trimester o ka hāpai ʻana, ʻo ia ka manawa e luhi ai ka wahine a emi iki ka makemake. i ka hele wāwae a i ʻole ka hoʻoikaika kino.

He aha e hana ai: ʻO ke kau ʻana i nā lāʻau palu i nā wāwae a me nā wāwae he hoʻolālā maikaʻi loa ia, akā pono ia e kau ma mua o ka haʻalele ʻana mai kahi moe. Pono ka wahine hāpai e hoʻoliʻiliʻi i ka lawe ʻana i ka paʻakai a me nā huahana ʻoihana, waiwai i ka sodium, a inu i ka wai a me nā kī nui i ʻae ʻia e ka wahine hānau, a hakakā pū i ka maʻi urinary, maʻa mau i ka hāpai keiki. Hele wāwae i 30 mau minuke i 1 hola i kēlā me kēia lā a hoʻoikaika mau. E ʻike i nā hoʻoikaika kino maikaʻi loa no nā wahine hāpai.

Nā kumu o ka paʻa ʻana o ka wai

ʻO nā kumu o ka paʻa wai hiki ke:

• ʻAi momona i ka paʻakai a me ka sodium;
• Ka lawe iki ʻana i ka wai a i ʻole nā ​​wai aniani, e like me ka tī;
• Hapai keiki;
• Kū i ke kūlana like no ka manawa lōʻihi, noho a kū paha;
• Nā pilikia puʻuwai, e like me ka maikaʻi ʻole o ka puʻuwai a i ʻole ka cardiomyopathy;
• Hoʻohana i kekahi mau lāʻau, e like me nā lāʻau kaohi hānau, naʻau a i ʻole nā ​​kaomi puʻe.
• Ka nele o ka hoʻoikaika kino;
• ʻO ka maʻi kīwī;
• Hepatical cirrhosis;
• Nā loli i ka hana thyroid.

Hana ʻia ka paʻa ʻana o ka wai ke hōʻea ke koko i nā wāwae akā paʻakikī e hoʻi i ka puʻuwai, ʻo ka hopena he kahe nui o ka wai mai ke koko a i ka waena waena, ʻo ia ka wahi ma waena o nā hunaola, e hoʻoulu ana i ka edema.

Pono e ʻimi i ke kōkua olakino inā hoʻonui ʻoe i ka paona o 2 kg a ʻoi paha i nā lā 4.