Pehea e wehe ai i ka ʻili make mai kou alo

Anter

• E ʻike i kou ʻano ʻili
• ʻO ka exfoliation Nine
• ʻApika hydroxy acid
• Nā Beta hydroxy acid
• Nā Enzim
• ʻO ka exfoliation mīkini
• Pauka
• Palaki maloʻo
• Lole holoi
• He aha ka hoʻohana ʻole
• Nā ʻōlelo aʻoaʻo palekana nui
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Ka hoʻomaopopo ʻana i ka exfoliation

Ke hele nei kou ʻili i kahi pōʻaiapuni hoʻololi maoli i kēlā me kēia 30 mau lā a ʻoi. Ke hiki mai kēia, kahe ka papa luna o kou ʻili (epidermis), e hōʻike ana i ka ʻili hou mai ka papa waena o kou ʻili (dermis).

Eia naʻe, ʻaʻole maopopo loa ka ʻoki pōʻai o ke kelepona. I kekahi manawa, ʻaʻole hoʻokahe piha nā hunaola ʻili make, e alakaʻi ana i ka ʻili flaky, nā pā maloʻo, a me nā pores paʻa. Hiki iā ʻoe ke kōkua i kou kino e hoʻokahe i kēia mau hunaola ma o ka exfoliation.

ʻO ka exfoliation ke kaʻina o ka lawe ʻana i nā hunaola ʻili make me kahi mea a mea hana paha i ʻike ʻia he exfoliator. Hele mai nā exfoliator i nā ʻano like ʻole, mai nā ʻano lāʻau kemika i nā kāhili.

E heluhelu e aʻo hou e pili ana i ke koho ʻana i ka exfoliator ʻoi loa no kou ʻili.

E ʻike i kou ʻano ʻili

Ma mua o ke koho ʻana i kahi exfoliator, he mea nui e ʻike i ke ʻano o kou ʻili. E hoʻomanaʻo hiki i kou ʻili ke loli me ka makahiki, nā loli, a me nā ʻano nohona, e like me ka puhipaka.

ʻElima ʻano ʻili nui:

• Maloʻo. ʻOi aku ka maloʻo o kēia ʻano ʻili a koi hou i ka wai. ʻIke paha ʻoe e hoʻomaloʻo kou ʻili i ke anuanu a me ke anuanu maloʻo.
• Hoʻohui. ʻAʻole maloʻo kēia ʻano ʻili, akā ʻaʻole aila-aila holoʻokoʻa hoʻi. Loaʻa paha iā ʻoe kahi wahi T aila (ihu, lae, a me ka auwae) a me ka maloʻo a puni kou mau papalina a me ka iwi ā. ʻO ka ʻili hoʻohuihui ka ʻano ʻili maʻamau.
• Aila. Kuhi ʻia kēia ʻano ʻili e ka sebum nui, nā aila kūlohelohe i hana ʻia e nā sebaceous glands ma lalo o kou mau pores. Ke alakaʻi pinepine nei kēia i nā pores a me nā huehue clogged.
• Sensitive. Hoʻonāukiuki maʻalahi ʻia kēia ʻano ʻili e nā mea ʻala, nā kemika, a me nā mea synthetic. Hiki iā ʻoe ke loaʻa i ka ʻili kūpilikiʻi kahi maloʻo, aila, a i ʻole hui pū ʻia.
• Maʻamau. ʻAʻole loaʻa i kēia ʻano ʻili ka maloʻo, ka ʻaila, a me ka noʻonoʻo. He mea laha ʻole ia, ʻo ka hapa nui o ka ʻili o ka poʻe i ka liʻiliʻi a me ka maloʻo.

Hiki iā ʻoe ke ʻike i kahi dermatologist a i ʻole esthetician e kōkua iā ʻoe e hoʻoholo i kāu ʻano ʻili. Hiki iā ʻoe ke hana ia ma ka home ma ka hāhai ʻana i kēia mau ʻanuʻu:

1. E holoi i kou maka, e nānā pono e hemo maikaʻi i nā mea hoʻonani.
2. Hoʻomaloʻo i kou helehelena, akā ʻaʻole e hoʻopili i kahi toner a i ʻole moisturizer.
3. E kali i hoʻokahi hola a laila e ʻūlū mālie i kahi kiko ma nā ʻāpana like ʻole o kou alo.

Eia ka mea āu e ʻimi nei:

• Inā hoʻopili ke kino i ka aila ma luna o kou alo holoʻokoʻa, a laila loaʻa iā ʻoe ka ʻili aila.
• Inā hoʻopili wale kaʻiʻo i ka aila ma kekahi mau wahi, loaʻa iā ʻoe ka ʻili hui.
• Inā ʻaʻohe aila kaʻiʻo, loaʻa iā ʻoe kahi ʻili maʻamau a maloo paha.
• Inā loaʻa iā ʻoe nā wahi scaly a flaky, he ʻili maloʻo kou.

ʻOiai paha e like paha me ka ʻili maloʻo wale nō ka ʻano e loaʻa i nā flake o nā hunaola ʻili make, hiki i kēia ke hana me nā ʻano ʻili. No laila inā ʻoe e ʻike i kekahi mau flakes, makemake ʻoe e hoʻohana i kahi exfoliator i kūpono loa no kāu ʻili.

ʻO ka exfoliation Nine

ʻOiai he paʻakikī ia, ʻo ka exfoliation kemika ka ʻano hana exfoliation ʻoi loa. Eia nō naʻe, e hāhai pono ʻoe i nā ʻōlelo aʻoaʻo a ka mea hana no ka mea hiki iā ʻoe ke hoʻokahuli maʻalahi.

ʻApika hydroxy acid

ʻO nā Alpha hydroxy acid (AHAs) nā mea kanu i pili i nā mea kanu e kōkua ai e hoʻoheheʻe i nā hunaola ʻili make ma ka ʻili o kou alo. Hana maikaʻi lākou no ka maloʻo i nā ʻano ʻili maʻamau.

ʻO nā AHA maʻamau e pili pū me:

• ʻakika glycolic
• ʻakika citric
• waikawa malic
• ʻakika lika

Hiki iā ʻoe ke loaʻa nā ʻano o nā exfoliator AHA ma Amazon. Hiki iā ʻoe ke ʻike i nā huahana i loaʻa i hoʻokahi a i ʻole ka hoʻohui o nā AHA. Eia nō naʻe, inā ʻaʻole ʻoe i hoʻohana i nā AHA, e noʻonoʻo e hoʻomaka me kahi huahana i loaʻa wale i hoʻokahi AHA i hiki iā ʻoe ke nānā i ka hopena o kou ʻili i nā mea kikoʻī.

E aʻo e pili ana i nā ʻano like ʻole o nā waikawa helehelena no ka exfoliation, me pehea e hiki ai iā lākou ke kōkua me nā pilikia ma waho o ka ʻili make.

Nā Beta hydroxy acid

Hōʻalo nā beta hydroxy acid (BHAs) i nā hunaola ʻili make mai loko o kāu mau pores, hiki ke kōkua i ka hōʻemi ʻana i ka haki. He koho maikaʻi lākou no ka ʻaila a me ka hoʻohui pū ʻana o ka ʻili a me ka ʻili i loaʻa nā huehue huehue a i ʻole nā ​​kiko lā.

ʻO kekahi o nā BHA kaulana loa ka salicylic acid, hiki iā ʻoe ke loaʻa i nā exfoliator he nui ma Amazon.

E aʻo hou aʻe e pili ana i nā ʻokoʻa ma waena o nā AHA a me nā BHA a pehea e koho ai i ka huahana kūpono no kou ʻili.

Nā Enzim

Loaʻa nā ʻelima enzyme i nā enzymes, maʻa mau mai nā huaʻai, e hemo i nā hunaola ʻili make i kou alo.ʻAʻole like me nā AHA a me nā BHA, ʻaʻole e hoʻonui nā ʻelima enzyme i ka huli ʻana o ke kelepona, ʻo ia hoʻi ʻaʻole ia e hōʻike i kahi papa hou o ka ʻili. ʻO kēia ka mea i koho maikaʻi loa no ka poʻe me ka ʻili kūpilikiʻi.

ʻO ka exfoliation mīkini

Hana ka hana exfoliation me ka lawe kino ʻana i ka ʻili make ma mua o ka hoʻonā ʻana iā ia. ʻOi aku ke akahai ma mua o ka exfoliation kemika a hana maikaʻi loa no ka ʻili maʻamau i ka ʻili aila. Hōʻalo i ka hoʻohana ʻana i ka exfoliation mechanical ma ka ʻili koʻikoʻi a maloo paha.

Pauka

Exfoliating powders, e like me kēia, hoʻohana i nā hunaahi maikaʻi e ʻono i ka ʻaila a hemo i ka ʻili make. E hoʻohana ai, e kāwili i ka pauka me kekahi wai a hiki i ka hana ʻana i kahi pala i hiki iā ʻoe ke hohola ma luna o kou alo. No nā hopena ikaika, e hoʻohana i ka wai liʻiliʻi e hana i kahi paʻi mānoanoa.

Palaki maloʻo

Hoʻopili ka palaki maloʻo i ka hoʻohana ʻana i nā bristles palupalu e kāhili i nā ʻili ʻili make. E hoʻohana i kahi palaki liʻiliʻi me nā bristles maoli, e like me kēia, a palu mālie i ka ʻili pulu i nā pōʻai liʻiliʻi a hiki i 30 kekona. E hoʻohana wale ʻoe i kēia hana ma ka ʻili i manu ʻole i nā ʻoki liʻiliʻi a i ʻole nā ​​ukiuki.

Lole holoi

Inā ʻo ʻoe kekahi o nā laki laki me ka ʻili maʻamau, hiki paha iā ʻoe ke exfoliate wale nō ma ka hoʻomaloʻo ʻana i kou alo me kahi kapa holoi. Ma hope o ka holoi ʻana i kou maka, e hoʻoneʻe mālie i kahi kapa holoi ma nā liʻiliʻi e hoʻoneʻe i nā huna o ka ʻili make a hoʻomaloʻo i kou alo.

He aha ka hoʻohana ʻole

Nānā ʻole i kou ʻano ʻili, e hōʻalo i nā exfoliator i loaʻa nā ʻāpana hoʻonāukiuki a i ʻole ka huehue, i hiki ke ʻeha i kou ʻili. Ke hiki mai i ka exfoliation, ʻaʻole hana ʻia nā huahana āpau like. Nui ʻino nā scrub i loaʻa nā exfoliants i loko o lākou i kou ʻili.

E noho mamao aku i nā exfoliator i loaʻa i:

• kō
• lei
• pūpū nut
• mikrobō
• paʻakai mānoanoa
• pauka koka

Nā ʻōlelo aʻoaʻo palekana nui

ʻO ka Exfoliation ka mea maʻamau e waiho iā ʻoe me ka ʻili i hoʻomaʻemaʻe ʻia a ʻoluʻolu hoʻi. No ka mālama ʻana i kēia mau hopena, e nānā pono me ka moisturizer maikaʻi ʻoi aku ka maikaʻi no kāu ʻano ʻili.

Inā he ʻili maloʻo kou, e koho i kahi moisturizer holika, ka mea i ʻoi aku ka waiwai ma mua o ka ʻaila. Inā loaʻa iā ʻoe ka hui a i ʻole ka ʻili aila, e nānā i kahi ʻalani ʻaila māmā, ʻaila ʻaila ʻole a i ʻole moisturizing gel-based.

ʻOiai paha ʻoe ua ʻike e pili ana i ka mea nui o ke kau ʻana i ka pale o ka lā, ʻoi aku ka nui o ka nui inā exfoliating ʻoe.

Lawe nā ʻākika a me ka exfoliation mechanical i kahi ʻili piha o ka ʻili mai kou alo. ʻO ka ʻili hou a ka maka e makaʻala loa i ka lā a ʻoi aku paha ka wela. E ʻike i ka SPF āu e hoʻohana ai i kou alo.

Eia hou, pono ʻoe e akahele me ka exfoliation inā loaʻa iā ʻoe:

• kahi hakihaki huehue hana
• kahi kumu kumu e hoʻokumu i nā leona i kou alo, e like me herpes simplex
• rosacea
• warts

ʻO ka mea hope loa, ma mua o ka hoʻāʻo ʻana i kekahi huahana hou i kou ʻili, e hana i kahi hoʻāʻo liʻiliʻi ma mua. E noi i kahi liʻiliʻi o ka huahana hou i kahi wahi liʻiliʻi o kou kino, e like me ka loko o kou lima. E hāhai i nā ʻōkuhi a ka mea hana no ka noi a me ka hemo ʻana.

Inā ʻaʻole ʻoe e ʻike i nā hōʻailona o ka huhū ma hope o 24 mau hola, hiki iā ʻoe ke hoʻāʻo e hoʻohana ia mea i kou alo.

Ke laina lalo

Kūpono ka exfoliation i ka hemo ʻana i ka ʻili make mai kou alo. E waiho kēia iā ʻoe me ka ʻili i hoʻomaʻemaʻe ʻia, a palupalu hoʻi. Inā komo ʻoe i ka mea hoʻonani, e nānā pū kekahi e kōkua ka exfoliation iā ia e hele i ke kaulike.

E hōʻoia e hoʻomaka lohi e hoʻoholo i nā huahana a me nā ʻano o nā exfoliants i hiki i kou ʻili ke mālama, a e hāhai mau me ka moisturizer a me ka sunscreen.