Nā Lāʻau Kūlohelohe e Loli Ka Wī

Anter

• ʻO Apple, pear a me ka wai oat
• ʻO ka pineapa, ka olonā a me ka wai kukoma
• Puluniu Guar Gum
• ʻO nā lāʻau lapaʻau e hoʻopau i ka pōloli

Hiki ke hoʻohana i nā hoʻoponopono kūlohelohe e hoʻoliʻiliʻi i ka pōloli e kōkua me ka pohō kaumaha. ʻO kahi koho maikaʻi loa ka wai huaʻai i hoʻonui ʻia me ka fiber, ʻoiai hiki iā lākou ke hoʻonui i ka manaʻo o ka māʻona a hoʻomaikaʻi i ka hana o ka ʻōpū. E ʻike pū i ka mea e ʻai ai inā pōloli ʻoe i nā manawa āpau.

ʻO nā mea lapaʻau no ka pohō kaumaha e lawelawe i ka mālama ʻana me nā papaʻai me kekahi mau calory no ka pohō kaumaha, akā pono ia e hoʻohana ʻia ma lalo o ke alakaʻi olakino, no ka mea he nui nā hopena ʻē aʻe. ʻO kekahi mau koho kūlohelohe e hōʻemi i ka pōloli:

ʻO Apple, pear a me ka wai oat

ʻO kahi lāʻau kūlohelohe maikaʻi e lawe i ka pōloli ʻo ka ʻāpala, ka pea a me ka wai ʻoka, no ka mea he kōkua ia iā ʻoe e māʻona hou aʻe, e hoʻoponopono ia i ka ʻōpū, e ʻoi aku ka maikaʻi o ka hana, e hōʻalo i ka makemake e ʻai i nā manawa āpau.

ʻO nā ʻōpela a me nā pears nā hua i waiwai i nā antioxidant, ka wai a me nā huaora, e kōkua ana i ke kaua ʻana i ka constipation a hoʻoliʻiliʻi i ka makemake no ka nui o ka fiber. ʻO Oats kahi kumu waiwai nui o nā wikamina, nā minelala, nā antioxidant a me ka fiber, e hoʻolilo ana iā lākou i koho maikaʻi loa no ka hoʻonui ʻana i ka manaʻo o ka māʻona a no laila e hōʻemi ana i ka pōloli. E ʻike he aha nā pono olakino o ka ʻoka.

Nā Pono

• 1 ʻāpala me ka peel;
• 1/2 pea me ka peel;
• 1 kīʻaha wai;
• 1 puna o ka ʻoka.

Hoʻomākaukau hoʻomākaukau

E paʻi wale ka wai i ka ʻāpala, ka pea a me ka wai i loko o ka blender a laila hoʻohui i nā ʻoka. Lawe ʻoi aku ka maikaʻi ma kahi ʻōpū nele.

ʻO ka pineapa, ka olonā a me ka wai kukoma

ʻO kahi koho ʻē aʻe o ka lāʻau kūlohelohe i ka wī, ʻo ia paha ka wai paina i hoʻonui ʻia me ka flaxseed a me ka kukama, ʻoiai ka flaxseed e kōkua ai e hōʻemi i ka makemake e ʻai, he mau olonā ka paina e kōkua ai i ka hoʻoponopono ʻana i ka ʻōpū a kaohi i nā kiʻekiʻe kolesterol i ke koko, a ʻo ka kukama ka kahi diuretic waiwai-potassium maoli i kōkua pū kekahi me ka hoʻohou ʻana o ka ʻili. E aʻo e pili ana i nā pono olakino ʻē aʻe o ka kukama.

Nā Pono

• 2 punetēpō pauka olonā;
• 1 kukama peeled ʻōmaʻomaʻo kaulike;
• 2 ʻāpana o ka paina peeled;
• 1 aniani o ka wai.

Hoʻomākaukau hoʻomākaukau

E kuʻi i nā meaʻai āpau i ka blender a hiki i ka hoʻokumu ʻia ʻana o kahi hui like. Inu 1 kīʻaha i ke kakahiaka ma ka ʻōpū hakahaka a me kekahi kīʻaha i ke ahiahi.

Puluniu Guar Gum

ʻO Guar gum kahi ʻano o ka pauka pulupulu i loaʻa i nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai meaʻai, a kūʻai ʻia ma lalo o ka inoa o Benefiber. E hāʻawi iā ʻoe i ka māʻona hou a lawe i ka pōloli no kahi manawa lōʻihi, pono ʻoe e hoʻohui i kahi teaspoon o ka gum gum i kēlā me kēia pāʻina, no ka mea, hoʻopiha ia i ka ʻōpū a hoʻemi i ka lawe ʻana o ka momona i loko o ka ʻōpū, makemake i ka pohō kaumaha a me ka hakakā pū me ka constipation. E aʻo hou e pili ana i ka gum gum.

Ma waho o ka gum gum, ʻo ka poʻe i ʻaʻohe kā lākou hoʻomanawanui i ka gluten hiki ke hoʻohana i ka bran palaoa, kahi meaʻai ʻē aʻe i waiwai i ka fiber a me ka protein e hāʻawi i ka māʻona a kōkua me ka pohō kaumaha.

He mea nui e hoʻomanaʻo he maikaʻi nā ʻōlelo aʻoaʻo i ʻōlelo ʻia ma luna no ka lawe ʻana i ka pōloli, akā ʻaʻole pono e hoʻohana wale ʻia ia mea, no ka mea ke hele pū me ka papaʻai kaulike a me ka hoʻomaʻamaʻa pinepine ʻana i nā hoʻoikaika kino, ʻoi aku ka wikiwiki a me ke olakino olakino.

ʻO nā lāʻau lapaʻau e hoʻopau i ka pōloli

ʻO nā lāʻau lapaʻau no ka lawe ʻana i ka pōloli e like me Sibutramine e hoʻohana wale ʻia ma lalo o ke alakaʻi olakino, no ka mea ʻoiai ke hoʻohana ʻia ia no kahi manawa pōkole hiki iā lākou ke hana i nā hopena a no laila nā lāʻau kūlohelohe e pili ana i nā hua, nā cereal a me nā olonā i hōʻike pinepine ʻia. E ʻike pehea e lawe ai iā Sibutramine a me nā hopena ʻaoʻao.

E ʻike i nā mea āpau hiki iā ʻoe ke hana a ʻaʻole e pololi i kēia wikiō aʻe: