Nā Lāʻau Kūlohelohe no Menopause

Anter

• ʻO ka huaʻai Soy me ka ovomaltine
• ʻO ka wikamina mai ka papaya me ka flaxseed
• Pā kīʻaha
• ʻO Tea o St. Kitts a me St. John's Wort
• ʻO ka aila flaxseed a me nā ʻanoʻano

No ka hakakā ʻana i nā ʻōuli o ka menopause ua ʻōlelo ʻia e hoʻonui i ka ʻai ʻana o nā meaʻai soy-based no ka mea he like ko lākou mau phytohormones me nā mea i hana ʻia e nā ovaries, e mākaukau loa i ka hakakā ʻana i ka wela maʻamau o ka menopause. Eia nō naʻe, i ka hoʻohui ʻana i ka soy aia kekahi mau meaʻai ʻē aʻe e hōʻike pū ʻia ana hoʻi nā phytohormones no kēia pae o ke ola o ka wahine. E nānā i nā meaʻai.

ʻO ka huaʻai Soy me ka ovomaltine

Nā Pono

• 1 kīʻaha waiū soy
• 1 maiʻa paʻa
• 2 punetēpu o ovomaltine a i ʻole carob

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui i loko o ka blender a laila lawe iā lākou. Ma waho aʻe o ka mea ʻono, hoʻihoʻi ia i ka ikehu, a he mau fitotormones i kōkua i ka hoʻoponopono hormonal. Hāʻawi ʻo 250 ml o ka waiū soy ma kahi o 10 mg o isoflavones.

ʻO ka wikamina mai ka papaya me ka flaxseed

Nā Pono

• 1 kīʻaha o ka soy yogurt
• 1/2 papaya papaya
• kō e hoʻāʻo
• 1 punetēpō o ka flaxseed honua

Hoʻomākaukau hoʻomākaukau

E kuʻi i ka yogurt a me ka papaya i loko o ka blender a laila momona a ʻono a hoʻohui i ka flaxseed honua.

Pā kīʻaha

ʻO kahi lāʻau home maikaʻi no ka menopause ka inu ʻana i ke kī mai nā pua clover (Trifolium pratense) no ka mea, loaʻa iā lākou nā pae kiʻekiʻe o nā estrof isavlavones e kōkua me ka hoʻoponopono hormonal. ʻO kekahi hiki ke lawe i nā capsule clover i kēlā me kēia lā, ma lalo o ke olakino olakino, he ʻano kūlohelohe ia o ka hoʻololi hormon. Kōkua kēia lāʻau lapaʻau i mea e hōʻemi ai i ka hōʻoluʻolu o ka hormonal i ka menopause a kōkua i ka hoʻoikaika ʻana i nā iwi.

Nā Pono

• 2 punetēpō o nā pua clover maloʻo
• 1 kīʻaha wai

Hoʻomākaukau hoʻomākaukau

E hoʻolapalapa i ka wai a laila hoʻohui i ka mea kanu. Uhi, e hoʻomehana, kānana a inu hou. Paipai ʻia e lawe i kēia tī i kēlā me kēia lā e hakakā i nā ʻōuli o ka menopause.

ʻO kaʻai ʻana o 20 a 40 mg o ka clover i kēlā me kēia lā e hiki ke hoʻonui i ka kaumaha o ka iwi o ka femur a me ka tibia i nā wahine. Manaʻo ʻia he hiki nō kēia no ka mea e hoʻemi ana kēia mea kanu i ka hana o ka osteoclasts, ʻo ia kekahi o nā hunaola e pili ana i ka resorption iwi e hana mau nei i loko o ke kino, akā hiki ke hoʻololi ʻia i ka manawa o ka menopause.

ʻO Tea o St. Kitts a me St. John's Wort

Hōʻike ʻia ka hui ʻana o ka wort a St. John me ka wort a St. John e hoʻoliʻiliʻi i nā flashes wela a me ka hopohopo maʻamau o ka menopause, a hiki ke lawe ʻia i ke ʻano tī, akā ʻo kahi manawa ʻē aʻe e kamaʻilio me ke kauka a loiloi i ka hiki ke lawe he lāʻau lapaʻau i hoʻomākaukau ʻia me kēia mau mea kanu lāʻau ʻelua i kahi lāʻau kūʻai lāʻau.

Nā Pono

• 1 punetēpē o nā lau lau cristovao maloʻo
• 1 punetune o nā lau wort o St.
• 1 kīʻaha wai

Hoʻomākaukau

E hoʻolapalapa i ka wai a laila hoʻohui i nā mea kanu e ʻae ana e hoʻomaha no 5 mau minuke. Kuhi a lawe pumehana, i kēlā me kēia lā.

ʻO ka aila flaxseed a me nā ʻanoʻano

Nui ka waiwai o ka aila flaxeded i nā phytoestrogens a he ala kūlohelohe maikaʻi ia e loaʻa ai ka maikaʻi i ka wā o ka menopause. Ua mālama ʻia nā noiʻi he nui i ka hopena o ka climacteric, akā ʻaʻole i loaʻa i kahi nui kūpono e pono ai i kēlā me kēia lā, ʻoiai ua hōʻoia ʻia he maikaʻi a hiki ke kōkua i ke kaua ʻana i nā uila wela ma muli o kona hiki. e hana ma nā kīʻaha koko

Pehea e hoʻohana ai i ka aila flaxseed: ʻO ka mea maikaʻi loa ka hoʻohana ʻana i ka aila flaxseed i ka nui, e kuke wale a kuke i ka saladi a me nā mea kanu, no ka laʻana, no ka mea he aila ia i loko o 9 calories i ka gram a ma ke ʻano he maʻamau ka loaʻa ʻana o ka paona menopause, ʻo ka hōʻuluʻulu o ka momona i loko o ka ʻōpū, ʻaʻole ia e koi ʻia e ʻai i ka nui.

ʻO nā hua flax kekahi koho maikaʻi loa no ka mea he lignans kā lākou, kahi like like me nā mea i hana hou ʻole ʻia e nā ovaries a no laila maikaʻi loa i ka hakakā ʻana i nā uila wela a me nā ʻōuli ʻē aʻe i ʻike ʻia i ka menopause.

Pehea e hoʻohana ai i nā hua flax: ʻO 40g ka lāʻau i paipai ʻia no ka flaxseed honua, ma kahi o 4 punetēpu, i kēlā me kēia lā e like me ke ʻano o ka hoʻololi maoli ʻana o ka hormone maoli. ʻO kekahi mau manaʻo no ka papa kuhikuhi:

• E kāpīpī i hoʻokahi punetēpō o ka olonā ma ka pā ʻaina awakea a me kekahi ma ka pā ʻaina awakea;
• Lawe i 1 kīʻaha o ka wai ʻalani i kuʻi ʻia me ka wai kai 1 a laila hoʻohui i ka flaxseed honua a
• Hoʻohui i 1 punetēpō o ka flaxseed honua i loko o kahi hue o ka yogurt a i ʻole ke pola o ka cereal me ka waiū, no ka laʻana.

Pono e hoʻopau ʻia ka flaxseed i kēlā me kēia lā no kahi manawa o 2 mau mahina i mea e loiloi ai i ka hopena ma nā ʻōuli menopausal. Akā e akahele, pono e hoʻohana wale ʻia kēia nui o ka flaxseed no nā wahine i loaʻa ʻole i ka therapy replacement therapy me nā lāʻau, no ka mea hiki ke hoʻonui i ka nui o nā hormoni i ke kahe o ke koko a hiki i kēia ke hōʻeha i ke olakino.