4 nā home home remedies no ka maʻi kō

Anter

• 1. Mū maloo
• 3. Cough with phlegm
• 4. ʻO ka huehue maʻi āpau

ʻO kahi lāʻau home maikaʻi loa no ka ʻūpō ka wai guaco me ka kāloti, a ma muli o kāna mau waiwai bronchodilator, hiki ke hoʻomaha i ka ʻū me ka phlegm a hāpai i ka noho maikaʻi. Hoʻohui ʻia, he tiʻi maikaʻi loa ke kīʻaha ginger me ka lemona, e hōʻike ʻia no ka mū maloo ma muli o kāna anti-inflammatory a antiseptic hana.

I mea e hoʻopiha ai i kēia mau home remedies, hiki iā ʻoe ke loaʻa i ke aniani o ka wai i ka mahana o ka lumi me 1 punetēpē o ka meli, no ka mea he mea kōkua ia e hydrate i nā kaula leo, e hoʻomālielie i ka ʻāʻī puʻupuʻu āpau a hoʻoliʻiliʻi i nā kūmū. Eia nō naʻe, he mea nui ia e ʻike pehea e ʻike ai i ke kumu o ka puʻupuʻu i kumu e mālama ʻia ai ka lāʻau. E nānā hou aʻe i ka mea e hiki ai i ka ʻūhā maloʻo a i ʻole ka phlegm

1. Mū maloo

Hiki ke kāohi ʻia ka pēpē o ka pēpē ma o ka hoʻohana ʻana i kekahi mau lāʻau home, e like me ka tī lemon me ka meli, akā naʻe, hoʻohana wale ʻia ia i nā pēpē i ʻoi aku ma mua o 1 makahiki, no ka mea ma mua o kēia makahiki ʻaʻole hoʻomohala piha ka pēpē.

ʻO ka tī Lemon me ka meli e kōkua i ka hōʻoluʻolu i ka hanu a me ka ihu a me ka ʻāʻī a maikaʻi pū kekahi no ka hoʻomaikaʻi ʻana i ka digestion.

Nā Pono

• 500 mL o ka wai;
• 2 punetēpō o ka wai lemon;
• 1 punetune o ka meli.

Hoʻomākaukau hoʻomākaukau

E hoʻolapalapa i ka wai i loko o ka ipu i uhi ʻia ma kahi o 10 mau minuke a laila hoʻohui i ka wai lemon a me ka meli. E mōhai ʻia ka pēpē i nā mea liʻiliʻi ke mahana ia.

ʻO kekahi wēlau e kau i kahi mau kulu saline ma ka ihu o ka pēpē ma mua o ka hānai ʻana a holoi i ka ihu me ka pulupulu i kūpono no nā pēpē, a kōkua pū kekahi ia e hōʻoluʻolu i ka huehue. E nānā i nā ʻōlelo aʻoaʻo ʻē aʻe no ka hakakā ʻana i ka puʻu i kāu pēpē.

3. Cough with phlegm

ʻO kahi koho hoʻōla home no ka ʻeha phlegm ka wai guaco me nā kāloti, ʻoiai he bronchodilator a me nā waiwai expectorant, e kōkua ana e hoʻopau i ka phlegm nui a ʻae i ka hanu maikaʻi. Hoʻohui ʻia, ma ka hoʻohui ʻana i ka peppermint i ka wai, loaʻa ka waiwai anti-inflammatory, kahi e hoʻēmi ai i ka hōʻeha ʻana o ka puʻu, keu hoʻi i nā maʻi flu, bronchitis a i ʻole hānō.

Nā Pono

• 5 lau guaco;
• 1 kāloti;
• 2 mau lālā o ka mint;
• 1 kahi teaspoon o ka meli.

Hoʻomākaukau hoʻomākaukau

E hana i ka wai momona, e kāwili wale i nā lau guaco, ka kāloti a me nā lālā o ka mint i ka blender. A laila kānana a ʻono hoʻi me 1 teaspoon o ka meli a inu i 20 mL o ka wai i nā manawa he nui i ka lā.

ʻO kahi koho lapaʻau home ʻē aʻe no ka huehū phlegm ka infusion thyme, no ka mea he waiwai expectorant ia, e kōkua ana e hoʻokuʻu i ka phlegm a hoʻoikaika i ka ʻōnaehana pale. E ʻike i ka mea hou aku no kāu a me pehea e hoʻohana ai iā ia.

4. ʻO ka huehue maʻi āpau

I mea e hōʻoluʻolu ai i ka huehue huehue, hiki ke hoʻohana i kekahi mea kanu lāʻau, e like me ka ʻupena, rosemary a me plantain, no ka laʻana, no ka mea he mea hoʻomaliʻi ia, e hoʻomaha ana i ka ʻeha ma ka ʻāʻī, a ʻo ka hopena, ka ʻeha.

Nā Pono

• 1 punetēpō o nā lau nettle;
• 200 mL o ka wai.

Hoʻomākaukau hoʻomākaukau

No ka hana ʻana i ka tī e pono ai ʻoe e hoʻokomo i nā lau nettle i loko o ka wai a hoʻolapalapa no 5 mau minuke. A laila kānana, e ʻalalā a inu i ʻelua kīʻaha i ka lā. Inā pono, hiki iā ʻoe ke hoʻohui i 1 puna o ka meli e ʻono ai. E ʻike i nā hoʻoponopono home ʻē aʻe no ka maʻi huehue.

E ʻike pehea e hoʻomākaukau ai i kēia a me nā lāʻau home ʻē aʻe no ka pehu i ka wikiō aʻe:

ʻO nā koho kūlohelohe no ka mālama ʻana i ka mahu ʻaʻole pono e kāpae i ka hoʻohana ʻana o nā lāʻau i kuhikuhi ʻia e ke kauka, ʻoi loa i nā hihia o ka huehue maʻi e mālama ʻia me nā antihistamines.