Hoʻoponopono i ka home e pale ai i ka hahau

Anter

• Nā ʻōlelo aʻoaʻo ʻē aʻe e pale ai i ka hahau

ʻO kahi lāʻau home maikaʻi loa e pale ai i ka hahau, i kapa ʻia ʻepekema ʻo ka hahau ʻana, a me nā pilikia maʻi puʻuwai ʻē aʻe e hoʻopau mau i ka palaoa eggplant no ka mea kōkua ia e hoʻohaʻahaʻa i ka nui o nā momona i loko o ke koko, e pale ana i ka pale ʻana o nā aʻa e nā clots a ʻoi aku paha o ka momona.

Eia nō naʻe, hiki ke ʻai ʻia i ka eggplant i hoʻolapalapa ʻia, hoʻomoʻa ʻia a i ʻole ke ʻano o ka wai momona, akā ʻoi aku ka maʻalahi o ka hoʻohana ʻana o kēia palaoa i ka mea ʻaʻole ia e hoʻololi i ka ʻono o ka meaʻai, a hiki ke hoʻohana ʻia no ka manawa lōʻihi, me ka ʻole o nā contraindications.

Nā Pono

• 1 eggplant

Hoʻomākaukau hoʻomākaukau

Māhele i ka eggplant a waiho i loko o ka umu e hoʻomoʻa ai a maloʻo loa. A laila kuʻi i ka eggplant i loko o ka blender, a lilo i pauka. He mea pono e hoʻopau i 2 punetēpō o ka palaoa eggplant i ka lā, 1 i ka ʻaina awakea a me kekahi i ka ʻaina awakea, kāpīpī ʻia ma luna o ka pā meaʻai a i kāwili ʻia paha i kahi wai, e laʻa me.

Nā ʻōlelo aʻoaʻo ʻē aʻe e pale ai i ka hahau

I mea e hoʻomaikaʻi ai i ka hopena maikaʻi o ka palaoa eggplant, he mea nui nō e mālama i kahi ʻano mālama e like me:

• Hōʻalo i ka ʻai ʻana i nā meaʻai palai a momona me ka momona e like me ka bata, margarine, bacon, sausage, ʻiʻo ʻulaʻula a me ka ham;
• E hāʻawi i ka makemake i ka ʻai ʻana i nā mea kanu, nā salakeke, a me nā hua,
• Hōʻalo i ka ʻai nui;
• Hōʻalo i nā mea inu momona a me nā mea inu ʻona a
• Hoʻomaʻamaʻa pinepine.

Ma hope o kēia mau ʻōlelo aʻoaʻo he mea nui ia e hōʻalo ai i ke kiʻekiʻe o ke kōkōlika a me ke kiʻekiʻe o ke koko, ʻo ia nā mea kūpilikiʻi no ka hahau