5 home remedies for pehu nā lima a me nā wāwae

Anter

• 1. Wai momona
• 2. ʻO ka lau nahele lāʻau e deflate
• 3. ʻO ka wai paina me ka celery
• 4. ʻO ke kīʻaha Sagebrush
• 5. E holoi i kou mau wāwae me ka pua ʻalani

E hakakā i ka pehu ʻana o nā lima a me nā wāwae, hiki ke hoʻohana ʻia nā lāʻau home e like me ka te a i ʻole ka wai me ka hana diuretic e kōkua i ka hoʻopau ʻana i nā wai kahe mai ke kino.

Akā no ka hoʻomaikaʻi ʻana i kēia lāʻau home ua koi ʻia ʻaʻole e hoʻopau i ka paʻakai, inu i ka 1.5 liters o ka wai a hele wāwae māmā, ma kahi o 30 mau minuke i kēlā me kēia lā. ʻO ka ʻai ʻana i nā meaʻai diuretic, e like me ka kukama, ka paukena, keleka a me ka pāhiri, kōkua pū kekahi i ka deflate lima a me nā wāwae.

Hiki ke mālama i kēia mau hoʻoponopono home no 3 mau lā, inā ʻaʻohe hoʻomaikaʻi o nā ʻōuli, pono ʻia kahi kūkā olakino no ka mea e pono ai nā lāʻau. E ʻike pehea e hoʻomākaukau ai i kēia mau lāʻau home.

1. Wai momona

ʻO ka inu ʻana i ka wai melemona me ka peach a me ka pomegranate kahi hoʻolālā kūlohelohe maikaʻi loa e hakakā i ka pehu ʻana o nā lima a me nā wāwae.

Nā Pono

• 1/2 kēpelu
• 2 peach
• 1/2 pomegerane

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui āpau i ka blender a laila inu me ka ʻole o ka momona. Hiki nō hoʻi ke waiho i nā hua pomeraite i loko o ka wai mākaukau a inu i ka ʻaikalima ke hoʻopau koke ʻoe i ka hana ʻana i mea e nalowale ʻole ai kāna mau meaʻai. Lawe i ka wai momona i 2 mau manawa i ka lā ma hope pono o kāna hoʻomākaukau.

2. ʻO ka lau nahele lāʻau e deflate

ʻO ka ʻili-pāpale kī me ka mea haki pōhaku no ka mea he waiwai diuretic ia e hoʻopau i nā wai kahe mai ke kino.

Nā Pono

• 1 pāpale o ka pāpale ʻili
• 1 mea hakihaki pōhaku
• 500 ml ka wai i kānana ʻia

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā mea hana āpau i loko o ka pā a hoʻolapalapa. A laila hoʻopau i ka wela, e ʻalalā, kānana a inu i kēia tī 4 manawa i ka lā, ma waena o nā meaʻai.

3. ʻO ka wai paina me ka celery

ʻO Celery kahi diuretic maikaʻi loa a no laila, kahi lāʻau home maikaʻi loa e mālama ai i ka pehu ka hopena o ka paʻa ʻana o ka wai.

Nā Pono

• 3 ʻoki a me nā lau o ka celery
• 3 mau paʻi o ka paina
• 1 aniani o ka wai

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui āpau i ka blender, kānana a inu hou. I ke ao, inu i ke kī mai nā lau maiwi. Pono e hoʻomākaukau ka tī i ka mahele o 20 g o nā lau ʻōmaʻomaʻo no kēlā me kēia lita o ka wai.

4. ʻO ke kīʻaha Sagebrush

ʻO kēia meaʻai home homade no ka hemo ʻana me ka sagebrush he waiwai diuretic maikaʻi loa e kōkua i ka hoʻopau ʻana i ka nui o nā wai i loko o ke kino, a ʻo kahi detox kūlohelohe hoʻi no ke kino.

Nā Pono

• 10 g pua pua sagebrush, lau a me nā aʻa
• 500 ml o ka wai

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i nā mea i loko o ka pā a hoʻolapalapa no 10 mau minuke. A laila e mahana, hoʻoluhi a inu i 4 kī o ke kī i ka lā, no 8 mau lā. ʻAʻole pono e lawe ʻia kēia tī e nā wahine hāpai, no ka mea he kumu ia no ka hāpai keiki ʻole.

5. E holoi i kou mau wāwae me ka pua ʻalani

ʻO ka holoi ʻana i kou mau wāwae me ka paʻakai nui a me nā lau ʻalani kekahi hopena kūlohelohe maikaʻi.

Nā Pono

• 2 lita o ka wai
• 20 lau ʻalani
• 1/2 kīʻaha paʻakai paʻakai

Hoʻomākaukau hoʻomākaukau

E waiho i nā lau ʻalani i ka wai e hoʻolapalapa ma kahi o 3 mau minuke. Ma hope o ka hemo ʻana mai ka wela, e hoʻomoʻi i ka wai anuanu a mahana ka hopena, a laila e hoʻomoʻi i ka hapalua kīʻaha o ka paʻakai nui. Pono e pulu nā wāwae i 15 mau minuke, ʻoi aku ka maikaʻi ma mua o ka hiamoe.