5 nā hoʻoponopono home no ka hōʻeha sciatic nerve

Anter

• 1. E hoʻohana i ka compress eucalyptus
• 2. ʻO ke kau me ka turmeric
• 3. ʻAila hamo
• 4. Loaʻa ka lomilomi
• 5. E neʻe mau

ʻO ka Eucalyptus compress, hamo arnica homemade a me ka turmeric nā koho maikaʻi loa e hoʻōla wikiwiki i ka ʻeha sciatica a no laila e manaʻo ʻia he lāʻau maikaʻi loa i ka home.

ʻIke pinepine ʻia ʻo sciatica a nalo ma lalo o 1 pule. ʻIke ʻia paha ka ʻeha ma ka hope o ke kuamoʻo, i ka puʻu a i ʻole ka hope o ka ʻūhā, i ke ʻano o ka ʻū, ka mehana, ke kaniʻuhū, ke ʻano i hoʻololi ʻia a i ʻole ke ʻano o ka haʻalulu uila, no ka laʻana.

ʻO ka maʻamau maʻamau ka sciatica i ka wāwae 1 wale nō, akā i nā hihia ʻoi loa, ke loaʻa kahi diski herniated ma ka ʻaoʻao haʻahaʻa, aia paha he ʻeha ma nā wāwae ʻelua i ka manawa like.

1. E hoʻohana i ka compress eucalyptus

ʻO kahi lāʻau home maikaʻi loa e hōʻoluʻolu i ka ʻeha i hoʻokumu ʻia e ka mumū o ke aʻalolo sciatic e hoʻopili i kahi kaomi mehana o nā lau eucalyptus, no ka mea, he ikaika anti-inflammatory nā mea kanu e kōkua ai e hōʻemi i ke kaomi ma ke aʻalolo, e hoʻomaha koke i ka ʻeha. Hoʻohui ʻia, e like me ka hoʻohana ʻia ʻana i ke ʻano o kahi poultice mehana, ʻae pū kēia mālama ʻana iā ʻoe e hoʻomaha i kou wāwae a i ʻole nā ​​mākala i hope, e hoʻoulu ai i ka manaʻo nui a me ka hoʻomaha.

Inā ʻaʻohe ou eucalyptus, hiki iā ʻoe ke koho e hana i ka poultice me ka lavender a i ʻole ka mugwort, ʻoiai he lāʻau kanu lākou me nā ʻano like.

Nā Pono

• 5 a 10 mau lau eucalyptus

Hoʻomākaukau hoʻomākaukau

Hoʻomaʻa i nā lau eucalyptus (mahu, ʻoi aku ka maikaʻi) a i ka wā e palupalu ai lākou, e hoʻohana iā lākou ma ke ʻano he poultice ma kahi e hoʻopili ʻia e ka ʻeha (kahi e hoʻomaka ai ka ʻeha). E hoʻomehana hou ai i nā lau, e kau i kahi kāwele mahana ma luna o nā lau. E hana hou i ka hana like i ka wā o ka hōʻeha ʻeha i kēlā me kēia lā no 20 mau minuke a i ʻole a anuanu nā lau.

2. ʻO ke kau me ka turmeric

ʻO Turmeric kahi mea ʻala i ʻike ʻia he turmeric, kahi e waiho i kahi kala melemele i nā pāʻina, akā loaʻa nā anti-inflammatory waiwai ma muli o ke kū ʻana o curcumin. Hiki ke hoʻohui i ka turmeric i ka laiki, nā mea ʻono a me nā ʻiʻo, he ala maikaʻi ia e kōkua ai e hōʻola maoli i ka sciatica.

Hoʻohui ʻia, koi ʻia hoʻi e hōʻalo i ke kō, nā momona, nā aila, nā protein holoholona a me nā mea hana waiū, a me nā sausages no ka mea makemake lākou i ka hoʻokumu ʻia ʻana o nā mea make e hoʻomau i ke alo o ka mumū i loko o ke kino. No laila ke kumu kūpono e pili i nā hua a me nā mea kanu, kahi āu e ʻai ai e like me kou makemake, i kēlā me kēia pāʻina.

3. ʻAila hamo

Hiki ke hana i kēia hamo arnica ma ka home me nā huahana i hiki ke loaʻa i nā hale kūʻai meaʻai olakino.

Nā Pono:

• 10 gram o ka beeswax;
• 12 aila aila niu;
• 10 gram o ka waiū bata;
• 1 kahi teaspoon o ka aila pono arnica;
• 5 mau kulu o ka aila pono rosemary.

Hoʻomākaukau:

E hoʻoheheʻe i ka beeswax, ka ʻaila niu a me ka waiū shea i loko o ka hawewe a laila hoʻohui i ka aila pono o arnica a me rosemary. Hui pono a mālama i loko o kahi ipu paʻa i kahi maloʻo. Ke pono ʻoe e hoʻohana, e nānā inā ʻaʻole mānoanoa a inā hana ia, waiho i loko o ka wai ʻauʻau no kekahi mau minuke a palupalu hou.

4. Loaʻa ka lomilomi

ʻOiai ʻoe i loko o ka ʻehaʻeha nui hiki iā ʻoe ke manaʻo maikaʻi inā loaʻa iā ʻoe kahi kua, hope a me ka wāwae wāwae. E ʻoluʻolu ka massage a hana ʻia me ka waiū waiū a i ʻole ka aila pono. ʻO ka aila hua hua waina i kāwili ʻia me 2 mau kulu o ka aila lavender nui e hiki ke lilo i ala maikaʻi e hoʻomaha ai i kou mau mākala a hoʻomaha i ka ʻeha.

5. E neʻe mau

I ka pilikia o sciatica ʻaʻole ia e koi ʻia e hoʻomaha loa, e moe wale ana a i ʻole e noho ana, no ka mea ua hoʻonui kēia mau kūlana i ka ʻeha. No laila ka mea kūpono e hana i nā hana māmā a pale i ke kū ʻana ma ke kūlana like no ʻoi aku ma mua o 2 mau hola. ʻO nā hana e hoʻolōʻihi a hoʻoikaika ai hoʻi ma aneʻi i kēia wikiō: