Pehea e hana ai i ka hoʻomaʻamaʻa hou i ka meaʻai pēpē

Anter

• 1. Loaʻa ka meaʻai maikaʻi i loko o ka pahu hau
• 2. E loaʻa mau ka meaʻai olakino i ka manawa ʻai
• 3. Ke ʻai nei i nā meaʻai hou i mua o nā keiki
• 4. E komo nā keiki i ka lumi kuke
• 5. E hōʻalo i nā mea hoʻohuli i ka manawa papaʻaina
• 6. ahonui nui
• 7. Hōʻike i nā papa hana hou

No ka hoʻomaʻamaʻa hou ʻana i ka papaʻai me nā keiki, pono e hoʻololi mua i nā maʻa o nā mākua, keu hoʻi ma o nā hana maʻalahi, e like me ke kūʻai ʻole ʻana i nā mea mālama no ka home a me ka saladi mau ma ka papa ʻaina awakea a me ka ʻaina awakea.

Makemake nā keiki e hoʻohālikelike i nā ʻano o ko lākou mau mākua, ʻo ia ke kumu e pono ai e hoʻohui i ka ʻohana āpau i ka loli ʻana i nā ʻano ʻai, a hiki ke hoʻokō ʻia ma o kēia mau hana.

1. Loaʻa ka meaʻai maikaʻi i loko o ka pahu hau

ʻO ka hana mua i ka ʻai ʻana i nā keiki me ka maikaʻi o ka ʻai ʻana i ka meaʻai maikaʻi i loko o ka pahu fridge, pantry a me nā kīʻaha kīʻaha. Kēia ala, e loaʻa mau iā lākou nā koho maikaʻi e koho ai, a ʻoiai ke huhū lākou e ʻai i nā mea ʻōpala e like me nā kuki i hoʻopihapiha ʻia a me nā soda, ʻaʻole e loaʻa iā lākou ma ka home.

I ka wā o ka huhū o nā keiki, pono nā mākua e wehe i nā kīʻaha e hōʻike ai ʻaʻohe o lākou meaʻai i makemake ʻia e nā keiki liʻiliʻi a hōʻike i nā koho ʻē aʻe o nā meaʻai māmā i loaʻa.

2. E loaʻa mau ka meaʻai olakino i ka manawa ʻai

Ke hoʻokomo nei i nā meaʻai olakino i nā pāʻina, ʻoiai inā makemake ʻole nā ​​keiki e hoʻopau iā lākou, he mea nui ia na lākou e ʻike i nā meaʻai hou a pīhoihoi e pili ana iā lākou.

Hiki i nā mākua ke hana mau i nā salakeke a me nā hua ʻokiʻoki i loaʻa, a me nā nati a me ka yogurt maoli me ka meli i loko o nā meaʻai māmā, no ka laʻana.

3. Ke ʻai nei i nā meaʻai hou i mua o nā keiki

I mea e paipai ai i nā keiki e hoʻāʻo i nā mea ʻono hou, ʻo ka hoʻolālā maikaʻi ka ʻai ʻana i nā meaʻai olakino i mua o nā keiki, i hiki ai iā lākou ke ʻike i ko lākou ʻono a maikaʻi hoʻi.

ʻAʻole ʻai pinepine nā keiki i nā huaʻai, nā lauʻai a me nā hoʻomākaukau like ʻole no ka mea ʻaʻohe o ko lākou mau mākua kēia ʻano, no laila he mea pono e hoʻololi a hōʻike iā lākou he maikaʻi ka loli.

4. E komo nā keiki i ka lumi kuke

ʻO ka ʻae ʻana i nā keiki e kōkua i ka hoʻomākaukau ʻana i ka meaʻai he ala maikaʻi loa ia e paipai iā lākou e ʻike i ka meaʻai a hoʻomaopopo i ka hoʻomākaukau ʻana o ka meaʻai i kahi ala aloha a ʻono hoʻi.

I kekahi manawa, ke ʻike lākou i ka mākaukau ka pā, hōʻole wale nā ​​keiki i ka hoʻomākaukau no ka mea he mea ʻē lākou a ʻaʻole maopopo iā lākou pehea e hana ai. No laila, ke komo ʻana i ka hoʻomākaukau a me ke kaʻina hana kuke, hiki iā lākou ke hoʻomaka i ka hoʻowalewale ʻana me nā ʻono hou a pīhoihoi no ka mākaukau o nā mea āpau ma ka papa.

5. E hōʻalo i nā mea hoʻohuli i ka manawa papaʻaina

He mea nui e hōʻalo i nā mea hoʻopalai maka e like me ke kīwī, papapaʻu a kelepona paʻalima i ka wā ʻai, kahi lula e pili ana i nā keiki a me nā mākua.

I loko nō naʻe o ka palaualelo i hana mau ʻia, ʻo ka pāʻina kahi manawa o ka nānā i nā keiki, kahi e loaʻa ai nā mahalo a me nā ʻōlelo aʻoaʻo ma ke ʻano ʻoluʻolu, e hoʻolilo mau ana i ka papaʻaina i manawa kūikawā.

6. ahonui nui

Pono ke ahonui i nā manawa āpau i ke aʻo ʻana o nā keiki, a ʻo ka mea like e pili ana i ka ʻike nutritional. ʻAʻole e hāʻawi maʻalahi nā keiki i nā meaʻai hou, a he manawa a ahonui hoʻi e hoʻohuli iā lākou e hoʻāʻo i nā mea ʻono hou.

A ʻaʻole kū ka hana ma ka hoʻāʻo mua: ma ka laulā, pono e hoʻāʻo i ka meaʻai like i nā manawa he nui a hiki i ka wā e hoʻomaʻamaʻa ai ka pākī iā ia a hoʻomaka e makemake i ka ʻono hou.

7. Hōʻike i nā papa hana hou

He mea nui ka hoʻāʻo ʻana a me ke aʻo ʻana i nā meaʻai hou e hoʻoulu hou a ʻono i ka meaʻai olakino, i ʻike pinepine ʻia me ka momona a me ka ʻono ʻole.

ʻO ke aʻo ʻana pehea e hoʻohana ai i nā mea ʻala kūlohelohe a me nā meaʻai hou e lawe mai i ke olakino a me nā leʻaleʻa hou i ka ʻohana i ka wā ʻai. E ʻike i nā ʻōlelo aʻoaʻo hou aʻe no ka ʻai ʻana i kāu keiki i nā hua a me nā lau.