Nā reducers makemake maoli

Anter

• ʻO ka ʻai ʻana i ka tī me ka huaʻai

ʻO ka reducer makemake maoli maoli ka pear. E hoʻohana i kēia hua me he suppressant makemake, he mea nui e ʻai i ka pea i loko o kona pūpū a ma kahi o 20 mau minuke ma mua o ka pāʻina.

He mea maʻalahi ka papa hana, akā pono e hana pololei. ʻO kēia no ka mea, e hoʻoliʻiliʻi i ka makemake, komo ke kō o nā hua i ke koko a hoʻolōʻihi ʻia, no laila, i ka ʻaina awakea a i ʻole kaʻaina awakea, e kāohi ʻia ka pololi a hoʻoliʻiliʻi kēia i ka makemake e ʻai i nā meaʻai ʻaʻole ma ka papa kuhikuhi papaʻai.

He koho maikaʻi ʻo Pear no ka mea he hua me ka papa kuhikuhi glycemic maikaʻi no ka hopena i makemake ʻia, ʻo ia ka mea e hōʻemi ai i ka makemake.

Pono ka momi ma waena o ka nui, ma kahi o 120 g, a pono e ʻai ʻia ma waena o 15 a 20 mau minuke ma mua o ka pāʻina nui. He mea nui ka manawa no ka mea, inā ʻoi aku ka lōʻihi ma mua o 20 mau minuke, ʻoi aku paha ka nui o ka pōloli a, inā ma lalo o 15 mau minuke, ʻaʻohe manawa e noʻonoʻo ai i ka hōʻemi ʻana i ka makemake.

E nānā i ka wikiō aʻe a ʻike i nā ʻōlelo aʻoaʻo ʻē aʻe e hōʻemi i kou makemake.

ʻO ka ʻai ʻana i ka tī me ka huaʻai

ʻO ka hui pū ʻana o ka tī a me nā hua he mea hana maikaʻi loa ia e hōʻemi ai i ka makemake no ka mea aia nā hua i ka fiber a me ka tī he protein a kōkua pū lāua ʻelua e hōʻemi i ka makemake i kēlā me kēia manawa o ka lā. Hoʻohui ʻia, hui pū ka tī me ka kō kō a ʻae iā ia e omo mālie, e hoʻonui ai i ka māʻona.

Kōkua kēia hui i ka hoʻomaʻemaʻe i nā niho a pale i ka hanu maikaʻi ʻole, no ka mea ke hoʻohana ʻia ka ʻāpala me he hua lā hoʻomaʻemaʻe ia i ka niho o ka niho a hoʻololi ka tī i ka pH i ka waha i ʻole e hoʻomohala nā bacteria i ka hanu ʻino.

ʻO ka tī me nā huaʻai maikaʻi loa e ʻai ma waena o nā papa nui i ke kakahiaka a i ʻole i ke awakea a ke hoʻohui ʻoe i kahi kumuwaiwai kōpaka, e like me ka granola, no ka laʻana, loaʻa ʻoe i ka ʻaina kakahiaka piha.